Self care is not selfishness. We must care for ourselves to have anything to then offer to others. Giving from emptiness leads to burnout (self) and resentment (others). Giving from fullness leads to harmony (self) and empathy (others). Filling our tanks enables us to fill the tanks of others. We must put our own oxygen masks on first before helping our companions.
05/03/21 • 45 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/good-to-talk-237970/self-care-in-action-34-26503428"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to self care in action (3/4) on goodpods" style="width: 225px" /> </a>
Copy