Sleep + the Nervous System (ft. Cassandra Carlopio)

07/30/18 • 43 min

I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! www.cassandracarlopio.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

The Truth About Sleeping Positions

An episode about sleeping positions. Which is best? Which is worst? What's the perfect pillow for you? I'll tell you!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Essential Oils for Sleep (ft. Corissa Levair)

Registered Nurse and Certified Aromatherapist, Corissa Levair, joins me in this episode to talk about essential oils to help you sleep. Corissa teaches us what to look for, why most of the oils you're buying shouldn't be used for therapeutic purposes, and which single oils and blends will help you unwind and prepare for your best night's sleep. Find Corissa on Facebook and Instagram at Life Pure Simple.

**Please refer to a Certified Aromatherapist before using essential oils topically or internally. Never use an essential oil on your skin without proper dilution in a carrier oil, and do not ingest oils without the guidance of a Certified Aromatherapist or Healthcare Professional.

Hosted on Acast. See acast.com/privacy for more information.