In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you that even if today wasn’t perfect, tomorrow is a new opportunity. As you breathe deeply and settle in, Amy’s comforting presence creates a peaceful space for you to drift into a restful sleep.
10/09/24 • 9 min
Good Mama Meditations - Amy | Night
Transcript
Hello Love, This is Mama Lark.
Welcome to Good Mama Meditations.
If you' ve ever yearned for a loving mother to gently lay you to sleep, this meditation is for you.
To learn more about this series, I encourage you to listen to the introduction track.
And if you' d like to learn more about my own remothering journey, look for Good Mama Magic.<
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