Long-Term Shorty: Deborah and Vana Ring in 2019 with Bikinis and Hi-Hats

02/05/19 • 18 min

Vana and Deborah update us on their progress with their big goals of becoming killer muscle women who can rock and write.

Will Deb finally beat someone up?

Will Vana ever take working out seriously?

Tag your fails, successes, and anything in between! #goodjob_youfailed

Email us at [email protected]

Theme Song by Eli Braden: @elibraden

Artwork by @banaodromo

Vana and Deborah update us on their progress with their big goals of becoming killer muscle women who can rock and write.

Will Deb finally beat someone up?

Will Vana ever take working out seriously?

Tag your fails, successes, and anything in between! #goodjob_youfailed

Email us at [email protected]

Theme Song by Eli Braden: @elibraden

Artwork by @banaodromo

Previous Episode

Deborah and Vana Ask An Astrologer for Podcast Advice

This week, Deborah and Vana interview Lisa Chanoux from the amazing comedy astrology podcast, What's Your Sign?

The girls get expert advice from Lisa about growing and running a podcast and, of course, talk failure and job interviews.

Follow Lisa on Instagram: @asilnoux

Follow What's Your Sign on Instagram: @whatsyoursignpodcast

Subscribe to What's Your Sign? on iTunes

Tag your fails, successes, and anything in between! #goodjob_youfailed

Email us at [email protected]

Theme Song by Eli Braden: @elibraden

Artwork by @banaodromo

Next Episode

Deborah and Vana Get Expert Muscle Advice

Deborah and Vana sit down with personal trainer, coach, NPC Competitor and all around fitness maverick, Heather Hoffman as Deborah enters her final 12 weeks of training. The girls talk deadlifts, stray tans, glitter bikinis, peak week, peeing in cups, and much more!

Follow Heather Hoffman on Instagram: @heat_hoff

Tag your fails, successes, and anything in between! #goodjob_youfailed

Email us at [email protected]

Theme Song by Eli Braden: @elibraden

Artwork by @banaodromo