Good Inside with Dr. Becky

Everyone talks about the “terrible twos,” but we rarely acknowledge the tricky twelve- to twenty-four-month stage. At one year, kids are rapidly developing: They’re exploring the world, figuring out how to express their needs, and testing limits. It’s messy, but here’s the thing: The more prepared you are for this stage, the more grounded you can be in those messy moments. In this week’s episode, Dr. Becky talks with three parents about the challenges of raising a one-year-old—from throwing food to throwing a tantrum. She emphasizes that our kids are not trying to irritate us, they’re trying to learn, and shares practical strategies for helping them learn in a safe environment. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

Independent play isn’t just for our kids. It’s for us, too. Let’s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be. But how do you actually help kids feel comfortable and confident playing alone—not to mention reduce your own guilt about not joining in? Lizzie Assa, the play expert behind the Workspace for Children, joins Dr. Becky on the podcast this week to discuss all things independent play. The two reframe what independent play means and explain why it looks different for every kid. Then, they model simple, actionable strategies to turn “quiet time” into a reality in your home (yes, really). You’ll end the episode with tons of creative ideas for building your child’s independence and a deeper understanding of your own relationship to imagination, too. For more, visit The Workspace for Children and use the discount code PLAY for 20% off of the Quiet Time and Independent Play Course here: https://www.workspaceforchildren.com Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

Raising a strong-willed child can feel like you're constantly locked in a power struggle. The same goes for parenting when your partner differs in approach. But here's something to consider in any relationship: When we prioritize connection over being right, we can begin to work together against a problem... instead of seeing each other as the problem. In this Deep Dive episode, mothers Jessica and Joanna come to Dr. Becky for advice on raising their opinionated daughter Jada differently from how they were raised, while navigating their own clashing parenting styles. As the three explore what's behind their tough moments with Jada, they discuss breaking intergenerational cycles, infusing difficult moments with playfulness, and switching up their rigid roles as parents. As always, Dr. Becky provides actionable takeaways for tricky situations—modeling scripts and strategies along the way. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

We need to change the narrative that motherhood is all about sacrifice. Here’s a new narrative: You can’t show up for your kids unless you show up for yourself. This week, Dr. Becky hears from three parents who struggle with self-care in different ways. She explores why this is such a common challenge for people, and how to approach each struggle with compassionate curiosity. You’ll leave this episode with thoughtful questions to consider about your relationship to your own needs and practical strategies to start fulfilling them. Remember, two things are true: You can take care of the people around you *and* take care of yourself. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast