Good Girl

I'm mixing in some light hearted s*x talk with some real sh*t about overcoming insecurities in the bedroom, f*cking the wrong guys, and how to actually take control of your s*xual experience. As always I share my personal experiences, and I focus this episode on empowering you to evaluate your s*x life for what it is and take control of it if it's not actually what you want. From the internal debate of "am I actually good in bed?", to asking questions like is he really worth a body? this episode covers it all. At the end of the day, being a s*xually liberated woman in today's world doesn't mean you can f*ck whoever you want because DUH you can. It's more about making sure that your experience is something that you actually enjoy, that empowers you, and is a space where you actually feel safe. I also take about what it means when your body physically rejects someone and the signs you can look out for if you think that it might be happening to you. Remember YOU are what matters. It's your body and your time. I love you, hope you enjoy!

Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas.

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Welcome to delulu land...today I'm giving all the advice my younger self would have needed from career, to mindset, to dating. All in all, be delusional! Imagine the best possible outcomes for your life, tell yourself everything you want is possible and go get it! You can do anything you want and anything you put your mind to. Don't let anyone tell you otherwise. I also start off the episode with my current struggles with body dysmorphia and image, and how I'm learning to love myself all over again. I love you, hope you enjoy!

Connect w me on social media @goodgirlpod on TikTok, Instagram, and Twitter, and @julialenathomas.

Submit episode topics, questions, and ask for advice in this form, can't wait to hear from you!

It's time you learned the game and play it better than the player. I'm covering how to keep a man chasing you, mastering the art of detachment and IDGAF energy, and setting YOUR standards and intentions so men can either met them or, f off. To master the dating world, you have to learn the game and you have to play it better than the player. I talk about the mistakes I've made in my dating life that has led to relationships with men who didn't value me, and how I've analyzed it and turned it around to make sure I never get played again (here's to hoping). Never forget your worth, don't settle, and don't let these men play your ass because you have a good heart. I hope you enjoy, love you!

Submit episode topics, ask for advice, or spill a confession here

Follow Good Girl on social media @goodgirlpod on TikTok, Instagram, and Twitter, and Jules @julialenathomas.

NOTE: @goodgirlpod on IG is temporarily disabled because IG hates me lol but follow me everywhere else for more :)

If there's one thing I can say about Good Girl is the RANGE. This week I'm talking all the Do's and Don'ts of casual hookups. I answer questions like, should I send nudes to someone I’m just talking to? Why are guys you’re just casually hooking up with so hesitant to give you head, but have no problem asking for it for themselves? Should you tell the guy you’re hooking up with that he’s the only one? Does anyone like getting d*ck pics? What do you do if you’re in a situationship and you know they’re talking to their ex? If someone hooks up with me and then dates someone else, am I the problem? Honestly in casual dating it feels like there are no rules, but so many unspoken ones at the same time. I’m talking about nudes, d*ck pics, head, and how to navigate the tricky ins and outs of casual dating. I talk about how my self-esteem has been affected by the men I've been involved with, and the mistakes I made in my casual situationship days. I also talk about how to tell if a guy you’re talking to would actually be faithful to you if you chose to date him and how it can impact you if someone constantly chooses validation over you. Never forget that someone's actions have more to do with them than with you, and if you allow your negative experiences to shape limiting beliefs in your dating life, you're only preventing yourself from attracting what you truly deserve.

TW: this episode is about working towards healing hateful thoughts around body image and working through an eating disorder. It might be emotional to listen to if this is something you're currently working through. I open up about my current struggles with self-hate, criticism, and how it's led me to taking control of my diet and lifestyle as I work through eating disorder issues. Definitely on my way to healing but I wanted to make this for everyone who struggles with hating themselves. It doesn't have to be this way and you CAN choose better feeling thoughts every day. I love you!