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Gongfu Crew

Gongfu Crew

Daniel Barth

The Podcast about authentic, pragmatic, serious Gongfu. We explore the world of Chinese martial arts by diving into its various traditions and schools. We bring together dedicated practioners of different styles to shed light on their training methods, fighting philosophy, their take on health and spirituality, and where each tradition is going. And we highlight issues that many practitioners of Chinese martial arts face on their own journey.

Find us on Instagram to learn more about the world of Gongfu: gongfu.crew

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Top 10 Gongfu Crew Episodes

Goodpods has curated a list of the 10 best Gongfu Crew episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gongfu Crew for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gongfu Crew episode by adding your comments to the episode page.

Gongfu Crew - Gongfu Crew S01E01 - Trailer
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07/27/23 • 5 min

In this short trailer episode I introduce the basic idea and direction of the podcast and its first seasons.

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Gongfu Crew - Gongfu Crew S01E08 - Tongbeiquan with Rosa Mei
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02/02/24 • 54 min

In this episode we talk about Tongbeiquan, a Chinese martial art that has been around for a long time. My interview partner is Rosa Mei, who is currently residing and teaching in Prague. She has a wealth of experience, not only in Tongbeiquan but in many forms and methods of martial arts, and was more than willing to share her wisdom. We talk about her own learning journey as well as her unique approach at teaching traditional martial arts.

For more info on Rosa and her teaching, check her various channels:

https://www.bionickungfu.com/

https://www.youtube.com/@Bionickungfu

https://www.instagram.com/bionickungfu/

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This episode dives into Xinyi Liuhequan, a style stemming from the Muslim communities of Henan province. Derek Notman from Massachusetts shares his insights into the training method, and how it changed his understanding of (internal) martial arts through the specific shapes and movement methods of the style.

More about Derek and his teaching (both online and on-site) here on his website:

https://www.islandphysicalculture.com/

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This episode will focus on Baguazhang, one of the three so-called internal styles of Chinese martial arts. Bagua became quite well-known and influental in Beijing during the early Republic. It developed into a number of substyles, some of which took roots in Taiwan. Our guest speaker and new member of the Gongfu Crew, Carsten Stausberg, learned Yizong Bagua from Luo Dexiu over the course of several years in Taiwan. He was kind enough to share his insights into the training method with me.

More info on Carsten and his teaching and training on his Instagram channel (carsten.stausberg) and on YouTube (https://www.youtube.com/@casitor1)

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This episode will feature another staple of Southern Kungfu: Southern Praying Mantis. Specifically, we will be talking about the Kwong Sai Jook Lum variant. My guest, Phillip Le, has a very broad background in martial arts, but specializes in this form of Chinese gongfu. He describes the training methodology, the progression, and what makes Southern Praying Mantis so special.

Check out his Instagram account: https://www.instagram.com/fighters_root/

More info on Phillip himself also here: https://www.jooklumprayingmantis.com/phillip-le.html

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Gongfu Crew - Gongfu Crew S01E12 - Wuzuquan with Russ Smith
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06/01/24 • 69 min

This episode features the fascinating style of Wuzuquan, or Five Ancestors Boxing. Itself an amalgamation of different martial arts traditions, it is also one of the more famous southern styles of Kungfu. Our guest, Russ Smith, shares insights from his long martial arts journey, which began with Okinawan Karate and later led him to Five Ancestors Boxing. We dive deep into the varied training methods and the intricate philosophy of this southern style.

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Gongfu Crew - Gongfu Crew S01E07 - Bajiquan with Vincent Mei
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01/05/24 • 57 min

In this episode we dive into the practice of Bajiquan within the Wutan tradition, founded by Liu Yunqiao in Taiwan. Vincent Mei, who learned the art in Taiwan and is now teaching it in NYC, shared his insights with me. We talk about the approach of training with Wutan, focusing on the specifics of Bajiquan power generation and partner training, as well as the differences between Chinese martial arts and other martial traditions.

For more info on Vincent, including his online teaching efforts, go to https://bajishu.com/

You can also check out his channel wutanusa on Instagram.

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Gongfu Crew - Gongfu Crew S01E11 - Yiquan with Paul Rogers
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05/04/24 • 62 min

This episode will focus on the training methods of Yiquan (Mind Boxing). My guest is UK-based Paul Rogers, who has been practicing and teaching Yiquan for decades. He shares his understanding of the method, its theory and practice, and his collected insights based on a long journey in Chinese martial arts.

More info on Paul on his website: https://internalfightingarts.eu/

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This episodes deep dives into Xingyiquan, one of the so-called internal martial arts, usually grouped together with Taijiquan and Baguazhang. It was quite influental during the Republican era on the Chinese mainland, where its practitioners were known for their martial skill and fighting prowess.

I had the opportunity to talk to Byron Jacobs, who was fortunate enough to learn from Di Guoyong, himself one of the most renown Xingyi practitioners of Beijing. Byron is also very active in the online martial arts community through his Mushin Martial Culture platform and the Drunken Boxing Podcast. In addition to that, he recently published the well-received book "Dragon Body, Tiger Spirit", a translatation and explanation of the Xingyiquan classic texts. You can find it in the shop on his website:

https://www.mushinmartialculture.com/our-story

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In this first full episode of the Podcast I had the opportunity to talk to Will Wain-Williams, the man behind the Monkey Steals Peach channels. The style of Kungfu that he studied himself for many years is Taiji Meihua Tanglangquan, a form of Praying Mantis Boxing. He introduces the style and goes in-depth regarding its goals, training methods, techniques and tactics. At the end of the episode we also come back to Monkey Steals Peach and talk about what comes next for the channels.

Find out more about what Will is doing here:

https://monkeystealspeach.com/

https://www.youtube.com/channel/UCnWbYukwGkgW3W1PBVfWEMA

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FAQ

How many episodes does Gongfu Crew have?

Gongfu Crew currently has 13 episodes available.

What topics does Gongfu Crew cover?

The podcast is about Health & Fitness, Society & Culture, Boxing, Podcasts and Fighting.

What is the most popular episode on Gongfu Crew?

The episode title 'Gongfu Crew S01E12 - Wuzuquan with Russ Smith' is the most popular.

What is the average episode length on Gongfu Crew?

The average episode length on Gongfu Crew is 53 minutes.

How often are episodes of Gongfu Crew released?

Episodes of Gongfu Crew are typically released every 28 days, 4 hours.

When was the first episode of Gongfu Crew?

The first episode of Gongfu Crew was released on Jul 27, 2023.

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