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Going Upstairs

Going Upstairs

Opening Up Cricket

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.
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Top 10 Going Upstairs Episodes

Goodpods has curated a list of the 10 best Going Upstairs episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Going Upstairs for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Going Upstairs episode by adding your comments to the episode page.

Going Upstairs - Pre Season Series with James Bracey
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07/01/22 • 23 min

Gloucestershire & England keeper James Bracey was the fifth guest for the Pre Season Series earlier this year. We're glad to share it here now after a delay.
Topics discussed included:
Adapting to new environments
Supporting team mates
Work/life balance

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Going Upstairs - Pre Season Series with Sam Northeast
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06/23/22 • 26 min

Much delayed but here is the fourth of the 2022 Pre Season Series sessions with Glamorgan batter Sam Northeast.
Topics discussed included:
Making runs for a living
The role of a team mate
Life away from the game

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Going Upstairs - Barriers to listening

Barriers to listening

Going Upstairs

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12/19/20 • 24 min

The importance of talking to maintaining good mental health is well established. What about how we listen to enable those conversations? Mark has a think about this in the final episode of the year.

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Going Upstairs - Helping a team mate

Helping a team mate

Going Upstairs

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07/23/20 • 44 min

Mark talks about the ways in which we can support our team mates.
If you do nothing else following this episode then make your action to access the free, 20 minute Zero Suicide Alliance Training

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Going Upstairs - The Tea Break with Conor McKerr and James Taylor
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04/23/20 • 27 min

Surrey pace bowlers Conor and James chatted with us for the fourth episode of The Tea Break series.
They gave a great insight to settling in a new environment, dealing with injuries and techniques they use to look after their mind.
There are some minor sound issues in the first half but please persevere as what the lads have to say is worth hearing!
These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Going Upstairs - Resilience in uncertain times with Mike Rotheram
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03/28/20 • 21 min

England women's cricket performance psychologist and club cricketer Mike Rotheram joined us to chat about ways of dealing with the uncertainty we are all facing.

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Going Upstairs - Sporting Minds UK

Sporting Minds UK

Going Upstairs

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03/27/20 • 24 min

Callum Lea, founder of Sporting Minds UK, on how his charity provides support for young elite athletes.
Find out more about here

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Going Upstairs - Kate Cross

Kate Cross

Going Upstairs

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03/25/20 • 42 min

England cricketer Kate Cross on the impact of coronavirus, how she stays mentally healthy and her hopes for the future.

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Going Upstairs - Pressure Myths with Rich Hudson
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12/21/18 • 38 min

Author of 'Pressure Myths' Rich Hudson spoke with us about the myths of pressure, the nature of thoughts and how approaching things inside-out can make big changes to how you play and live. A must listen for those looking to go deeper with their understanding of cricket and the mind!
Further Reading.....
Read Rich's article for the Opening Up website here
You can buy the book here

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Going Upstairs - Routine and structure with Tara Norris
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08/24/22 • 28 min

Tara Norris of Sussex, Southern Vipers, Southern Brave and the USA joined Mark to discuss:
Her transition into professional cricket
Routine and structure
Self motivation

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FAQ

How many episodes does Going Upstairs have?

Going Upstairs currently has 101 episodes available.

What topics does Going Upstairs cover?

The podcast is about Mental Health, Fitness, Podcasts, Sport, Sports and Cricket.

What is the most popular episode on Going Upstairs?

The episode title 'Clevedon's Case Study with Dan Van Grudgings' is the most popular.

What is the average episode length on Going Upstairs?

The average episode length on Going Upstairs is 34 minutes.

How often are episodes of Going Upstairs released?

Episodes of Going Upstairs are typically released every 14 days.

When was the first episode of Going Upstairs?

The first episode of Going Upstairs was released on Aug 23, 2017.

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