Going Upstairs
Opening Up Cricket
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Top 10 Going Upstairs Episodes
Goodpods has curated a list of the 10 best Going Upstairs episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Going Upstairs for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Going Upstairs episode by adding your comments to the episode page.
Pre Season Series with James Bracey
Going Upstairs
07/01/22 • 23 min
Gloucestershire & England keeper James Bracey was the fifth guest for the Pre Season Series earlier this year. We're glad to share it here now after a delay.
Topics discussed included:
Adapting to new environments
Supporting team mates
Work/life balance
Pre Season Series with Sam Northeast
Going Upstairs
06/23/22 • 26 min
Much delayed but here is the fourth of the 2022 Pre Season Series sessions with Glamorgan batter Sam Northeast.
Topics discussed included:
Making runs for a living
The role of a team mate
Life away from the game
Barriers to listening
Going Upstairs
12/19/20 • 24 min
The importance of talking to maintaining good mental health is well established. What about how we listen to enable those conversations? Mark has a think about this in the final episode of the year.
Helping a team mate
Going Upstairs
07/23/20 • 44 min
Mark talks about the ways in which we can support our team mates.
If you do nothing else following this episode then make your action to access the free, 20 minute Zero Suicide Alliance Training
The Tea Break with Conor McKerr and James Taylor
Going Upstairs
04/23/20 • 27 min
Surrey pace bowlers Conor and James chatted with us for the fourth episode of The Tea Break series.
They gave a great insight to settling in a new environment, dealing with injuries and techniques they use to look after their mind.
There are some minor sound issues in the first half but please persevere as what the lads have to say is worth hearing!
These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.
Resilience in uncertain times with Mike Rotheram
Going Upstairs
03/28/20 • 21 min
England women's cricket performance psychologist and club cricketer Mike Rotheram joined us to chat about ways of dealing with the uncertainty we are all facing.
Sporting Minds UK
Going Upstairs
03/27/20 • 24 min
Callum Lea, founder of Sporting Minds UK, on how his charity provides support for young elite athletes.
Find out more about here
Kate Cross
Going Upstairs
03/25/20 • 42 min
England cricketer Kate Cross on the impact of coronavirus, how she stays mentally healthy and her hopes for the future.
Pressure Myths with Rich Hudson
Going Upstairs
12/21/18 • 38 min
Author of 'Pressure Myths' Rich Hudson spoke with us about the myths of pressure, the nature of thoughts and how approaching things inside-out can make big changes to how you play and live. A must listen for those looking to go deeper with their understanding of cricket and the mind!
Further Reading.....
Read Rich's article for the Opening Up website here
You can buy the book here
Routine and structure with Tara Norris
Going Upstairs
08/24/22 • 28 min
Tara Norris of Sussex, Southern Vipers, Southern Brave and the USA joined Mark to discuss:
Her transition into professional cricket
Routine and structure
Self motivation
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FAQ
How many episodes does Going Upstairs have?
Going Upstairs currently has 101 episodes available.
What topics does Going Upstairs cover?
The podcast is about Mental Health, Fitness, Podcasts, Sport, Sports and Cricket.
What is the most popular episode on Going Upstairs?
The episode title 'Clevedon's Case Study with Dan Van Grudgings' is the most popular.
What is the average episode length on Going Upstairs?
The average episode length on Going Upstairs is 34 minutes.
How often are episodes of Going Upstairs released?
Episodes of Going Upstairs are typically released every 14 days.
When was the first episode of Going Upstairs?
The first episode of Going Upstairs was released on Aug 23, 2017.
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