Going Rogue with Wes Whitlock Podcast

Monica Brant is a Icon and Legend in the Fitness world. Monica Since her first appearance as a cover girl for Muscle & Fitness Magazine in November 1994 Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure – over 100 covers and almost as many articles/interviews to this date with fans worldwide. Certified through ISSA and an IBNFC Nutrition Coach, Monica travels worldwide sharing her passion for health and fitness through both guest appearances and her personal women's fitness events, F.E.M. CampTM, founded in 2004 & Body & Soul & Women's Retreat founded in 2016 and has launched her first ever LIVE monthly online lifestyle coaching program in Fall 2019. Competitively, Monica obtained highly sought after titles, IFBB Fitness Olympia Champion (1998) and WBFF World’s Pro Figure Champion (2010 & 2013) as well appeared on stage for 23 years between ‘Fitness & Figure’ Competitions. After taking 3 years off, Monica went to the UK to connect with European fans and compete at the PCA Championships winning the Overall Women's Championship Figure category! Monica is a fan of many types of training (not only for herself but also her clients) and has kept sprints in her program for 25 years which led her to purchase some spikes and train competitively in the USATF Master's program where she earned ‘All American Awards’ and top 3 spots of her age group in the USA for all 3 of her favorite races; 100m, 200m and 400m (running 12.61, 26.02, 59.76). Besides physique type training and sprints, she has tackled OCR (Obstacle Course Racing) and ANW (America Ninja Warrior) training as well! She resides in TX with her high school sweetheart and beloved Doxie (Camy) and continues to bring awareness of great health and wellness to people all over the globe! I had a great time learning more about her and I hope that you enjoy it as much as I do. Please leave comment as they are very helpful to me as I am still learning. Thank you for your time.

Had a great time with Professor Shebaro earned his Black Belt from Carlos Machado in 2004 and is currently ranked as a 4th degree Black Belt under Professor Chris Haueter. He was 1 of only 4 Black Belts in Brazilian Jiu-Jitsu in the U.S. Army and is the first Brazilian Jiu-Jitsu Black Belt in Special Forces Regiment. Most importantly, Professor Shebaro has trained a broad spectrum of operators during his deployments to Iraq in support of Operation Iraqi Freedom. These operators included U.S. Army Special Forces from all Groups (Active Duty and National Guard), U.S. Army Rangers, U.S. Navy SEALs, U.S. Air Force Special Operations, Tactical Air Control Party (TACPs), Combat Controllers (CCTs), and U.S. Marine Force Recon.

The curriculum covered various close quarters combat techniques including Special Operations Close Quarters Combatives (SOCQC) and Emergency Reaction Training (ERT) specifically tailored for combat and life threatening situations. Professor Shebaro led the John F. Kennedy Special Warfare Center and School Combatives (JFKSWCS) Team to take 1st place in the 2006 All Army Combatives Tournament in Ft. Benning, Georgia. He served as the Team Captain of the 12-member team. Professor Shebaro hand selected team members then trained and coached them in multiple levels of Brazilian Jiu-Jitsu, Submission Wrestling, Wrestling, Judo, Pancrase Fighting, and Mixed Martial Arts.

Professor Shebaro also trained both SFARTAEC and 82nd Airborne Division Chief Combatives Instructors to refine Training, Tactics, and Procedures (TTP’s) in the areas of restraint and control techniques, competitive Brazilian Jiu-Jitsu, and Submission Wrestling. Alan Shebaro has spent a great deal of time training members of the greater Dallas/Ft. Worth area’s Law Enforcement professionals as well as the FBI Hostage Rescue Team (HRT) and Federal Law Enforcement in Law Enforcement Defensive Tactics (LEDT). Highlights of Coach Shebaro’s competitive martial arts record include placing in the top of his division in over 50 International Brazilian Jiu-Jitsu and Submission Wrestling tournaments.

Professor Alan Shebaro started Olympic Weightlifting in April 2012 to develop explosive strength. It didn’t take long to develop a passion for the sport and within 4 months, he began competing. With under a year of training, Coach Alan Shebaro placed 2nd at the 2012 USAW Masters American Open and set 2 Texas State records for Clean & Jerk and Total at the 2013 USAW Texas State Championships in the Masters Div 1 105kg class.

I had a great time with April who is another kick ass person doing kick ass things. She's an ER nurse, pro 2A advocate, and is more commonly known as Roze from Call Of Duty Modern Warfare!

With Johnny Strong.. A Deep dive into Mindset, Philosophy, Movie making and much more. Actor, Writer, Director, Musician, Knife Maker, Black Belt BJJ. All around Bad ass. Johnny Strong.