Going Paperless with ADHD

Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason I have previously wanted to become a life coach. How do I know? Because I BECAME A LIFE COACH. Tune in to this episode to hear about ways your dreams are actually much more achievable than you think, just based on this one simple little thing called desire.
• Register for the free live coaching call on Tuesday, March 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427
• Get on the email list: enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe
• Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult
• Website: morgandodsoncoaching.com
• This week's quote: "I don’t believe that there are average people. I think everyone’s extraordinary. I think the difference is people willing to do hard things get to experience how extraordinary they are." — Brooke Castillo
Recommended Episodes:
• 53. River of Misery
• 56. Your Desire Gives You Direction

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout the hard times of the month, AND take advantage of the good times too. See you inside!
• Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427
• To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com
• Get on the email list: enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe
• Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult
• Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)
• Link to Morgan’s post about hormones/estrogen in the ADHD For Smart Ass Women Facebook Group (you'll need to join the group first - do that then come back and click this link)
• Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle
• Maisie Hill's Book - Period Power
• Additude article called “Women, Hormones, and ADHD”
• 47. How To Make Your Meds Work For You
• Link to the menstrual cycle hormones graph I found

Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need to adjust to accommodate for that steady flow IN, as well as making sure there's a steady flow going OUT as well. Keeping emails in your inbox without them flowing out is a lot like continuing to eat and never pooping.
If you're having email troubles, or have tons of emails cluttering your inbox, there's likely a problem, breakdown, backlog, or area of congestion within another one of your systems, usually in project management/workflows/task management, reference systems, or even calendaring.
Tune in to learn where you need to focus in order to solve your email clutter for the last time. See you inside!
• Register for the free public pop-up coaching call on Tuesday, December 14th, 2021 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427
• To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com
• Get on the email list: enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe
• Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult
• This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."

This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go!
• Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427
• To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:
morgandodsoncoaching.com
• Get on the email list: enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe
• Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult
• This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."
• Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)
• Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle
• Maisie Hill's Book - Period Power
• Other podcast I forgot to mention: Ep #17: Stress Response Cycle - Feminist Wellness Podcast by Victoria Albina

You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing, and in this week's episode, I dive in to my relationship with a piece of hardware/technology that I would like to improve, so then I get a different result. All it takes is a willingness to take a look at our thoughts, and give ourselves the space to decide, if we truly can think anything we want about something, what would you want to think and feel? The limit is the sky.
• Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427
• To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:
morgandodsoncoaching.com
• Get on the email list: enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe
• Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult
• This week's quote by Hal Elrod (Author of The Miracle Morning): "The moment you take 100% responsibility for everything in your life is the same moment you claim your power to change anything in your life. Responsibility does not equal blame. Blame means who's at fault. Responsibility means who's committed to improving a situation."