Going Conscious

Emma aka Emma The Alchemist is a Teacher, Dancer and the Creator of Movement is Medicine. Movement is Medicine uses dance, music and somatic meditation designed to create connection and release of stress, trauma and emotions, whilst teaching people nervous system regulation tools to use in their everyday life.

In this episode we talk about how Emma’s body broke down to the point she couldn’t walk, and how she had to find alternative ways of healing herself, which led her to discovering how to use dance and music as medicine.

We talk about why we should all dance to one song every day, how to reconnect with your physical body and move through trauma, how to feel freedom, and how to connect with your emotions but not be ruled by them.

Discover show notes, Emma’s book recommendation and more on www.goingconscious.com.

Connect with Emma:Instagram @emma.the.alchemist www.movementismedicine.uk

Connect with Nikki:Instagram & LinkedIn @nikkitrott

www.consciousaccelerator.com

In this special episode Nikki guides you through a short meditation you can do with your baby or child, and then we discuss how motherhood itself can be the path to deepen our spirituality.

As a mother, you might find it challenging to keep up with a meditation practice. Nikki has found it hard to meditate for long as a new mother, so she created this meditation which you can do together with your baby or child and integrate into your life.

Just taking these few minutes, and accepting however they are to be for you today, will help you to ground into your body and your presence.

Mothers - you are doing the most important job to create a more conscious world. This practice is dedicated to all of you.

To connect with our children, we must first connect with ourselves.

Please come back to listen to this meditation again and again whenever it can support you, and share it as a little gift to friends who will benefit from it too.

This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.

Discover podcast notes, all episodes from Going Conscious, book recommendations and more on www.goingconscious.com.

Connect with Nikki:

Instagram @nikkitrottLinkedIn Nikki TrottGet the free 7 day Mini Mastermind to accelerate your growth at www.consciousaccelerator.com

Celebrating two years of Going Conscious! I’ve interviewed over 100 guests from all over the world, ages 20s up to 70s, discussing topics from where spirituality intersects with business to finding aligned investors, healing from within and nurturing conscious relationships.

These conversations have led me to spot patterns of how people change their lives and create conscious business success. Without realising it when I started the podcast, I’ve done an enormous amount of research, which I am currently summarising for my upcoming book, Going Conscious! I’m excited to announce here for the first time that it will be published in May 2023.

I can’t wait to share it with you!! You will be able to learn how to transform yourself so you can transform the world using business for good. The 9 key transformations that will revolutionise you, your business and your life. How to finally bring your inner transformation together with your business output, as they have been separated for too long, and your conscious business is ultimately an expression of your inner world.

In this recap episode you will hear the first parts of four Going Conscious episodes that centre around healing yourself from within. I spoke with these four amazing women to discover their journeys and how they discovered how to heal themselves. It is incredibly powerful to unleash our inner abilities if only we give ourselves the chance and space.

We will hear from Emma who discovered how dance is medicine and healed herself from not being able to walk and having tried all the western medicine drugs she could, to being free and fit, moving her body and helping others to do the same. We will hear from Shayoon who, together with her husband Alexander, runs the LightForce centre in Bali and online, and she tells us about her incredible journey from fashion stylist in LA to helping people heal their traumas, and how motherhood was her rebirth. Giap shares her courageous path from banking in London to discovering healing and her Buddhist roots, as well as open vulnerability about conscious relationships. And we hear from Rita who found healing in raw vegan eating and discovered holistic approaches to surrender and discover her inner power.

Please let me know in a short review which episode, guest or takeaway grabs your attention, and I’ll be reading some out as listener shout-outs soon.

To listen to the full episodes, search for:

#86 Emma Marshall

#78 Shayoon Mendeluk

#37 Giap Tongsayor

#24 Rita Pira

Discover show notes, book recommendations and more on www.goingconscious.com.

Connect with Nikki:Instagram & LinkedIn @nikkitrott

www.consciousaccelerator.com

Welcome to episode 100 of Going Conscious! That’s a lot of powerful conversations and brilliant people I have been lucky enough to speak with. This milestone has got me reflecting and noticing how much I myself have evolved over this time. In this episode I share reflections on how I have personally grown over this journey of the first 100 episodes, and what I would like to see in the next 100 episodes.

In this recap episode you will hear the first parts of four Going Conscious episodes that centre around channeling purpose. Purpose is core to everything that every Going Conscious guest does and a main foundation of their success. What is purpose, can you find it and what parts of conventional purpose discourse are irrelevant to you? You will hear different perspectives and insights from four angles and personal experiences of purpose. Enjoy discovering this inspiration and checking out some of the interviews you may have missed.

We will hear from serial entrepreneur, business leader and bestselling business author Catherine Bell on how purpose and profit can exist together, from author, consultancy founder and touring professional speaker Laura Gassner Otting on how to make sure you don’t end up with other people’s definitions of purpose, from award/winning barrister Abi Johnson on her threads of purpose and journey to activism, and another bestselling author of awardwinning book The Purpose Myth, Charlotte Cramer, on the purpose vacuum and how to get out of it. These four people all have profound stories and are widely recognised thoughtleaders.

Please let me know in a short review which episode, guest or takeaway grabs your attention, and I’ll be reading some out as listener shout-outs soon.

To listen to the full episodes, search for:

#73 Catherine Bell

#40 Laura Gassner Otting

#85 Abi Johnson

#63 Charlotte Cramer

Discover show notes, book recommendations and more on www.goingconscious.com.

Connect with Nikki:Instagram & LinkedIn @nikkitrott

www.consciousaccelerator.com

Sophie is the Founder of UK based parent/baby digital startup Mamamade; supporting parents with modern childcare products and services that improve health outcomes, normalise taboos, and increase happiness. Originally from New York, Sophie came to the UK and after giving birth to her first daughter, began to juggle returning to work with caring for her baby. By 2019 Mamamade progressed from a ‘side-hustle’ and is now the fastest-growing baby food subscription company in the UK.

In this episode we talk about how Sophie felt lost after having her first child, the drive she has from being a mother, the personal work needed for building a business, raising 1.2 million dollars (as a woman), and how to get to the point people don’t recognise.

Discover show notes, Sophie’s book recommendation and more on www.goingconscious.com.

Connect with Sophie:Instagram & Tiktok: hellomamamadewww.mamamadefood.com

Connect with Nikki:Instagram & LinkedIn @nikkitrott

www.consciousaccelerator.com