GoalChat

On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant.

Julie, Janice, and Stan share their thoughts on networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more.

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Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller.

Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more.

What Are Dreams

Michael: Profound stories and takes of our infinite reality

Leslie: It begins with nothingness. We dream ourselves into being

The Value of Dreams

Leslie: It's good for our mental health and wellbeing

Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have

Michael: Dreams help you know who you are

Leslie: And your purpose

Manifestation

Michael: Petition your dreams for information.

Leslie: Get in touch with your universal mind on purpose. Start with gratitude (thanks, universal mind)

Goals

Michael: To remember your dreams more readily... Set intentions first. Put the dream journal next to your bed. Write something down even if you don't have a memory, as it will work as a trigger

Leslie: Make a "going on a date with yourself" ritual before sleep and dreaming

Final Thoughts

Leslie: Take small bites. Don't guzzle

Michael: Given the fact that world has gone mad, remember the resilience of the human organism. Focus on the good

Learn more:

Michael Lennox: MichaelLennox.com

Leslie Marsh: Spiralheartscotland.wordpress.com

Debra Eckerling: TheDEBMethod.com

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Kim Garst joins us on the Guided Goals Podcast, and we’re going to talk about Live Video.

Kim is the best -selling author Will The Real You Please Stand Up; Show, Up, Be Authentic and Prosper in Social Media. She is the CEO of Boom Social, a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media resources in the world.

Kim talks about Periscope and Facebook Live, the value of live video, how to get started, and more.

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This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.

The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.

The Benefits of Journaling

Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others

Jen: It gives you a reason to carve out time for yourself every day

Chari: You get to say things to yourself that you wouldn’t necessarily say out loud

Jen: Journaling also helps you track synchronicity

Lynda: Manifestation happens when you think about what you want, write it down, and speak it

Journaling Prompts

Lynda: Use visuals, quotes, and questions to inspire you

Chari: Write your future in the present tense

Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day

Goals

Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing

Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing

Lynda: Join a journaling community

Final Thoughts

Jen: Give yourself some grace around your journaling practice

Cheri: Start by writing in 15 minutes sessions

Lynda: Write about your thoughts and feelings, not just what you see and experience

Learn More:

Jen Jones Donatelli: CreativeGroove.com

Lynda Monk: LyndaMonk.com, IAJW.orh/journalwriting

Chari Pere: ChariPere.com

Debra Eckerling: TheDEBMethod.com

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Debra Eckerling hosts a LinkedIn Love Fest on this week’s GoalChat. Her guests are Ivonne Ribeiro, Founder of iSellSocial, and from Social Sales Link, Chief Coaching Officer Stan Robinson, Jr., and CEO Brynne Tillman. Brynne hosts the Making Sales Social Podcast, while the pair co-hosts the Sales Navigator Insights podcast. While most of Debra’s panels feature guests who are meeting for the first time, this is one of the occasions where the guests are long-time friends and colleagues. The panel shares their connections to each other, and to Debra (thanks, Viveka von Rosen). Plus, they talk about their love for LinkedIn, the benefits of the platform, how to go from spectator to engager, and so much more. It’s a fun, engaging, and strategic conversation.

LinkedIn Goals:

Stan: Find a thought leader in the industry that serves your clients, find a piece of content by them, and share it with your thoughts

Brynne: Search followers of that influencer, and you can send the post to those mutual connections

Ivonne: Find that influencer, and be one of the first commenters to one of their posts. You will get a ton of engagement

Ivonne: Create a posting strategy/plan put it in a spreadsheet

Final Thoughts:

Ivonne: My heart is for the spectators. Be brave, be confident, and take the steps necessary to start creating content and engaging on Linkedin

Stan: Baby steps. Start small and go from there

Brynne: Fill your box first. Before you try new things, make a list of the things you do that you love. Do those; then, go exploring

Learn More About:

Ivonne Ribeiro: iSellSocial.com

Stan Robinson, Jr: SocialSalesLink.com/Library

Brynne Tillman: SocialSalesLink.com/Library

Read the Full Recap and Get Links: https://TheDEBMethod.com/blog

Follow Debra Eckerling: @TheDEBMethod on social media

Check out Your Goal Guide: http://YourGoalGuideBook.com

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