Go Love Yourself

Crowd Network

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: [email protected] 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)

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Top 10 Go Love Yourself Episodes

Goodpods has curated a list of the 10 best Go Love Yourself episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Go Love Yourself for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Go Love Yourself episode by adding your comments to the episode page.

S2: Laura on Finding the Funny

Go Love Yourself

09/28/22 • 57 min

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S2 Ep9: Unlearning Fashion Rules

Go Love Yourself

09/05/22 • 53 min

Fashion might seem a bit frivolous, especially because we always say the way you look is the least interesting thing about you. But it’s so hard to actually let go of beauty standards - we’re unlearning a lifetime of shit here! And sometimes wearing nice clothes that you love can really kick start your confidence. But there are soooo many “rules” we’ve been taught we should follow when it comes to fashion. And wtf even is “flattering?! We’re still learning how to navigate it all, and trying fight diet culture while still being confident and comfortable in our own bodies. So in this episode we’re having an open and honest chat about how to break fashion “rules”, whether it’s ok to still be stuck in the “flattering” mindset, and whether we actually really like floral midi dresses ?!?

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S2 Ep14: Mental Health Updates

Go Love Yourself

10/10/22 • 47 min

Let's sit down and catch up about all things Bake Off, dating and mental health! It's that time of year when our mental health can start to feel a bit ~rocky~ so we thought it'd be a good time to answer some of your questions and have a solid natter about how we're doing. We chat about everything from seasonal depression and diet culture habits we're struggling to break, to how Lauren's dating is going and what it's like for Laura to watch Bake Off.
TW: this episode includes references to severe depression, suicide/suicidal thoughts, disordered eating and body image issues.
If you're struggling with your mental health or just need someone to talk to, you can call the Samaritans at 116 123. It's free for people in the UK and the helpline is open 24/7. Or, you can email [email protected].

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S2 Ep12: The Scary Reality of Weight Loss TV

Go Love Yourself

09/26/22 • 54 min

Unfortunately, we'll all remember the boom of weight loss shows in the 2000s. From the Biggest Loser to Supersize vs Superskinny, these shows harmed our relationships with our bodies and made us think that we had to crash diet. They're the epitome of diet culture and the toxic 'eat less move more' attitude. And the reality is, they usually didn't even work, and sometimes harmed people's bodies. So this week, after we rant about our own experience with weight loss shows, we chat to our friend Sarah LeBrocq, who was on a weight loss show in 2013, about her experience and how it turned her into an obesity advocate.

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S2 Ep13: Being Plus Size and Single

Go Love Yourself

10/03/22 • 46 min

Yayyyy we've made new podcast friends, and this week we're chatting to Nicci and Alex from the Swipe Fat podcast! They have beautiful American voices, and sooo many stories about their lives as single fat women. So tune in for lots of chats about dating horror stories, orgasms, fatfishing, fannies, fetishisation, one night stands, and the best sex we've ever had. Plus we chat to QUEEN Kayley, who recently went viral because she carried on with her wedding after being jilted at the altar by an absolute dickwad.

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Getting Ready to Date Again

Go Love Yourself

02/20/24 • 51 min

We're talking dating! We cover everything from preparing mentally to date again, to what to actually do on a date and hyping yourself up to go and find that person who is worth you spending your time with. We also chat about some of the worries we had/have when it comes to dating and arm you with the best tips to head into that date as your happiest, most comfortable self.

Stay safe out there lovelies!

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📚 LAURA'S WRITTEN A BOOK 📚

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

S4 Ep16: Movies & Body Image

Go Love Yourself

10/16/23 • 47 min

Ever wondered why so many of us grew up to hate ourselves? Wellll, movies are another one of those big culprits...
We've got the obvious ones like Bridget Jones, and the fat joke heavy ones like Norbit, and DON'T EVEN GET US STARTED ON SHALLOW HAL! But, there's also the more innocuous ones, that we kind of do love. Like Mean Girls and Love Actually, which sadly are actually filled with toxic diet culture.
So, in this week's episode we're diving deep into movies, and how they impacted our body image ❤️
Show Notes
Get your live show tickets here! Our next live recording will be on Oct 30th in London 🥳
📧 If you'd like to contact us, you can email: [email protected]
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners: https://www.facebook.com/groups/51272..
🙏 You can support us on Patreon for £1 a week to get ad free and early episodes: https://www.patreon.com/goloveyourself
🙏 Or support us on Apple Podcasts for £1 a week to get ad free and early episodes: https://podcasts.apple.com/gb/podcast...

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Things You've Been Missing Out On

Go Love Yourself

04/03/24 • 11 min

Hey lovely listeners.

We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.

To get the real juicy stuff, you do have to become a subscriber.

But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.

If you like what you hear, you can become a subscriber:

Click here to subscribe on Apple Podcasts

Click here to subscribe elsewhere

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

S4 Ep21: Would You Ever Get Back With An Ex? & Other Breakup Dilemmas

Go Love Yourself

11/21/23 • 39 min

What are our thoughts on your breakup questions? We're chatting getting back with exes, being friends with someone you've slept with and how to break up with someone!
We share our experiences with heartache and relationships this week, and it's a juicy one.
EXCITING ANNOUNCEMENT
We are releasing weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
🎄Get tickets for our Christmas live podcast here.
📧 If you'd like to contact us, you can email: [email protected]
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners

What on Earth is Going On???

Go Love Yourself

03/12/24 • 46 min

We had to call in Felicity Hayward to find out what the f**k is going on with plus size fashion. The rise of ozempic, the return of 90s fashion, the announcement of the 36 ASOS Insiders with almost no plus size representation. It's leaving us all feeling a bit flat.

So we grouped together for a big ol' therapy session that might help you feel a bit better about things.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: [email protected]

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show more best episodes

FAQ

How many episodes does Go Love Yourself have?

Go Love Yourself currently has 127 episodes available.

What topics does Go Love Yourself cover?

The podcast is about Health & Fitness, Society & Culture, Mental Health, Podcasts and Relationships.

What is the most popular episode on Go Love Yourself?

The episode title 'S2 Ep13: Being Plus Size and Single' is the most popular.

What is the average episode length on Go Love Yourself?

The average episode length on Go Love Yourself is 43 minutes.

How often are episodes of Go Love Yourself released?

Episodes of Go Love Yourself are typically released every 7 days.

When was the first episode of Go Love Yourself?

The first episode of Go Love Yourself was released on Jan 7, 2022.

Show more FAQ

Go Love Yourself

Crowd Network

Top 10 Go Love Yourself Episodes

FAQ

How many episodes does Go Love Yourself have?

What topics does Go Love Yourself cover?

What is the most popular episode on Go Love Yourself?

What is the average episode length on Go Love Yourself?

How often are episodes of Go Love Yourself released?

When was the first episode of Go Love Yourself?

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