Gladden Longevity Podcast -- formerly Living Beyond 120
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Top 10 Gladden Longevity Podcast -- formerly Living Beyond 120 Episodes
Goodpods has curated a list of the 10 best Gladden Longevity Podcast -- formerly Living Beyond 120 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gladden Longevity Podcast -- formerly Living Beyond 120 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gladden Longevity Podcast -- formerly Living Beyond 120 episode by adding your comments to the episode page.
Pelvic Floor Health
Gladden Longevity Podcast -- formerly Living Beyond 120
11/18/21 • 45 min
Dr. Jennifer McCauley is a Doctor of Physical Therapy, OSC, NCPT, and owner of Inspire Physical Therapy and Wellness, specializing in Pelvic Floor Physical Therapy. Dr. McCauley joins Dr. Jeffrey Gladden on today’s show to introduce the topic of pelvic floor health, pelvic floor therapy, and some vital information for both men and women on the subject.
We discuss:
-Two thought-provoking quotes from the poet Johann Wolfgang von Goethe (3:09);
- A little bit about Dr. Jennifer McCauley’s background and how she was led to specialize in pelvic floor physical therapy (6:15);
- Various pelvic floor issues that can result from childbirth or any abdominal surgery including, urinary leakage, pelvic organ prolapse, pain with intercourse, constipation, and nerve injuries (8:29);
- The importance of having an awareness of pelvic floor health and how it can prepare women pre- and postpartum, as well as with any abdominal surgery (10:50);
- What occurs during injuries and what is required to get back to normal function, and how Dr. McCauley works to reprogram the neuromuscular system from the standpoint of pain, movement, and function (13:14);
- More about the core, and how the pelvic floor is not separate from the core (16:01);
- Things that sabotage the core, and specifically pelvic floor strength, stabilization, and overall alignment (18:26);
- Different ways to be proactive against pelvic floor issues and how to relax and release the pelvic floor at home (19:44);
- How Dr. McCauley and her team approach treating pain with intercourse from a multi-disciplinary approach (23:19);
- Different specialists people can see to work on pelvic floor issues (25:33);
- Men’s pelvic floor health and various pelvic floor issues they experience (26:21);
- What is new at Dr. McCauley’s practice, including a Class IV laser that deals with scar tissue, and visceral manipulation (28:57);
- How therapy can help people get “un-stuck” and move forward (31:25);
- Different ways Dr. McCauley evaluates her patients, including internal manual exams (32:21);
- Tools patients can use for homework and therapy (34:13);
- How long it generally takes for someone to recover post-surgery (35:52);
- NeuFit Therapy and the potential for use in pelvic floor rehabilitation through the transverse abdominous (37:33);
- Dr. McCauley’s three recommendations that people can do to take care of their pelvic floor (39:10);
- How pregnancy can affect the abdominals, and how physical therapy can help close the separated abdomen (43:15);
- And more!
To learn more about Gladden Longevity, visit www.GladdenLongevity.com
To learn more about Dr. McCauley and Inspire Physical Therapy and Wellness, visit www.InspirePTandWellness.com
If you mention this podcast, you will get 10% off a 5-Pack Pelvic Floor Package when you call and schedule with Inspire Physical Therapy and Wellness!
Follow us on:
Instagram: @livingbeyond_120
Twitter: @livingbeyond120
Facebook: www.facebook.com/LivingBeyond120Podcast
Follow Inspire Physical Therapy and Wellness on:
Instagram: @inspire_pt_and_wellness
Facebook: 
Keeping Your Brain Young – a Discussion with Dr. Dale Bredesen – Episode 42
Gladden Longevity Podcast -- formerly Living Beyond 120
04/23/19 • 72 min
Mark and Dr. Gladden invite Dr. Dale Bredesen on the podcast to speak about the science of cognitive decline and its prevention. Dr. Bredesen is an expert on neurodegenerative diseases, and he discusses multiple risk factors for Alzheimer’s and dementia, including those both genetic and environmental. They examine crucial things you should do in your routine and environment to help reduce the risks that contribute to cognitive decline.
Mark and Dr. Gladden review a number of advances in longevity research, considering the impact they might have on improved cognitive function.
About the guest:
Dale E. Bredesen, M.D., UCLA and Buck Institute
- Professor, Department of Molecular and Medical Pharmacology
- David Geffen School of Medicine at UCLA, Los Angeles, CA
- Founding President and CEO, Professor Emeritus, Buck Institute for Research on Aging, Novato, CA
Dr. Bredesen received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then was recruited by the Burnham Institute to direct the Program on Aging. In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer’s Disease Research.
The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process, and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, leading to the publication of over 220 research papers. He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer’s disease. He and his group developed a new approach to the treatment of Alzheimer’s disease, and this approach led to the discovery of subtypes of Alzheimer’s disease, followed by the first description of reversal of symptoms in patients with MCI and Alzheimer’s disease, with the ReCODE (reversal of cognitive decline) protocol, published in 2014, 2016, and 2018. His book, The End of Alzheimer’s, is a New York Times Bestseller.
Visit his website, https://www.ahnphealth.com/dr-bredesen.html.
Follow him on Facebook here: https://www.facebook.com/drdalebredesen/
Hypnosis: Unlocking Your Existing Potential – Episode 39
Gladden Longevity Podcast -- formerly Living Beyond 120
03/26/19 • 60 min
On this episode, Mark and Dr. Gladden turn the tables, and Mark is the expert on hypnosis. They discuss how hypnosis actually works in the brain to unlock the resources that already exist for you.
They discuss what types of issues hypnosis can help solve for people, and Mark walks through some examples of guiding a person through therapeutic hypnosis. He talks about PTSD and neuro-associations, explaining how trauma is linked to certain events and how hypnosis could help break free from the connection.
They discuss the implications of how much power one’s brain has over a body, especially when hypnosis can make such an impact on both mental and physical states.
The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36
Gladden Longevity Podcast -- formerly Living Beyond 120
02/12/19 • 55 min
On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life.
They have an extensive conversation about the mindset needed to succeed, applying these lessons to winning in a variety of situations – including achieving longevity.
Special Guest:
Dr. Jeff Spencer makes winning BIG the normal for his clients. He knows how because he’s been there – Olympian, sports scientist, artist, author, doctor, father and advisor to many of this era’s most prolific achievers. Using his Goal Positioning SystemTM he has helped athletes win 40+ Olympic, World, National, and Tour de France gold medals; entrepreneurs and businesses grow exponentially and thought leaders moved to next level. His clients include Hitachi, Nike, Bulletproof and the rock band U2. Here’s what people say about Jeff: “Enables the impossible”, “My secret weapon”, “Beyond, coach, mentor, or expert...Cornerman”. Dr. Jeff has appeared in Fortune Magazine, GQ, and the Huffington Post. His most important achievement is the adoption of his daughter from rural Colombia at age 10.
Learn more at https://www.drjeffspencer.com/and contact him at [email protected].
It’s never too late to be Healthy - An Interview with Kevin Brady - Episode 95
Gladden Longevity Podcast -- formerly Living Beyond 120
06/04/21 • 52 min
On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.
Today’s show rundown: Mark talks about hanging out with another one of Dr. Gladden’s clients Mark’s wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they used to be You don’t want to say “I am in good condition for my age” Kevin Brady introduction (See bio) Retirement and how you SHOULD be planning Kevin tells a running story w/ his Daughter Why Kevin wrote the book “It’s Never too Late to be Healthy” You cant always equate fitness to health – Health is a total package Medication – what you can do to live without it – Short term / mid term / long term health – defining these Kevin gives us some history about his company Surrounding yourself with a Health Team
The Entrepreneur Mindset Episode - Episode 80
Gladden Longevity Podcast -- formerly Living Beyond 120
07/07/20 • 50 min
On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded. It’s by keeping your younger energy and vitality and combining it with the wisdom of your adulthood.
Next, they welcome to the entrepreneur’s entrepreneur – Gino Wickman. Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive. Dr. Gladden, Mark and Gino examine the six (6) traits of entrepreneurs and what gives them the drive to succeed.
They then discuss the fact that entrepreneurship knows no boundaries such as sex, religion, and social background, etc. They talk about how being an entrepreneur is not about chasing your dreams; it is about making your dreams happen.
About Gino Wickman:
An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive.
At 25 he took over the family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company.
Gino then set out to help entrepreneurs and leaders get what they want from their businesses.
Based on his years of real-world experience, he created the Entrepreneurial Operating System® (EOS®), a practical method for helping companies achieve greatness.
He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, as well as Get a Grip, Rocket Fuel, How to Be a Great Boss and What the Heck is EOS?.
Gino is the founder of EOS Worldwide, an organization that helps thousands of businesses implement EOS with the aid of an international team of over 350 professional and certified EOS Implementers and online support. There are almost 100,000 companies using the EOS tools worldwide.
Gino is now devoting time and energy toward helping entrepreneurs-in-the-making get a huge jump-start on taking their entrepreneurial leap, which is why he created Entrepreneurial Leap.
Website: www.e-leap.com
Loving Yourself and Others - Episode 81
Gladden Longevity Podcast -- formerly Living Beyond 120
07/20/20 • 61 min
On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show. The hosts kick off the show by asking Meritxell what makes one an ‘Empathy Expert”.
Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself.
Finally, Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts. Meritxell goes on to explain the importance of using meditation to identify and examine your own thoughts and by doing so, learning more about who you really are.
About Meritxell:
Meritxell is a professional writer, entrepreneur, life coach, speaker and communicator.
Published author of "El Arte de la Empatía. Aprende del poder de tu sensibilidad" Editorial Amat 2019 (T h e Art of Empathy)
She is an empathy and highly sensitive people expert that coaches companies, individuals and groups to envision and reach their full life potential.
Her strength is in working to create the practical habits and patterns we use in the every day that create the life and the environment we so desperately need.
The Secrets to Keeping Your Skin Young and Healthy - Episode 85
Gladden Longevity Podcast -- formerly Living Beyond 120
11/13/20 • 62 min
On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph.D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association.
The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer’s Disease and other neurological complications secondary to the government COVID-19 lockdowns. They stress the importance of keeping in frequent contact with the seniors we love in order to decrease the impact of isolation and depression.
They also discuss the benefits of polypodium leucotomos - a natural extract that is packed with antioxidant properties that maintains your skin’s ability to protect itself against the aging.
The discussion then continues to the importance of skincare. They explore how ultraviolet light – types A and B – affect the skin, not only on an anatomical level, but also on a DNA level. They examine other effects of ultraviolet light, such as basil cell carcinoma, squamous cell carcinoma and actinic keratosis.
This episode is a must listen to learn about the importance of protecting your skin.
The Coronavirus Vaccine and You - Episode 87
Gladden Longevity Podcast -- formerly Living Beyond 120
02/01/21 • 52 min
On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine.
They also cover the positive effects of hydrogen use on your body.
The duo discuss the current crop of vaccines offered by the various pharma companies. They also debate if someone should or should not get the vaccine. They go on to explore the differences between each vaccine, such as storage temperatures, shelf life and dosing frequencies. Then the conversation moves to the effectiveness of the different vaccines and how they affect different age groups.
Dr. Young and Dr. Gladden drive the importance of taking/continuing the use of vitamins and supplements that support the immune system, such as Vitamin E, Iodine and Zinc.
Finally, they discuss the risk of death from the virus to those with heart conditions, diabetes and respiratory issues in comparison with those without those comorbidities. They also comment on the possibilities of corporations and/or governments creating vaccine mandates.
From Inflammation to Immune Health: Discussing the Benefits of Mushrooms - Episode 212
Gladden Longevity Podcast -- formerly Living Beyond 120
12/21/23 • 42 min
Welcome to another episode of the Gladden Longevity Podcast with Steve Reiter and Dr. Jeffrey Gladden! In today's episode, we're discussing topics centered on optimizing life energy, longevity, health, and human performance. We'll explore Dr. Gladden's recent adventures in Puerto Rico, his personal routines, and groundbreaking insights into blood vessel health. Discover the Gladden Longevity blood vessel formula and its nitrate-rich food benefits. We'll also delve into the wonders of medicinal mushrooms andinnovative products like the H2 energy tablet. Plus, learn about the Gladden Longevity supplement store, exclusive products, and a special discount. Don't forget Dr. Gladden's book, "100 Is the New Thirty," offers comprehensive guidance on personalizing your path to longevity and happiness. Join us on this journey to optimize your life energy and unlock your full potential!
Steve talks about starting his day in the sonar. (1:25)
Steve wants to know how Dr. Gladden combines cold plunge, sonar, and other solutions. (2:57)
Dr. Gladden shares how senescent cells lead to stiff arteries and high blood pressure. (05:37)
Herbs inhibit RNOx and enhance arterial health. (07:12)
Steve highlights the importance of herbs. (10:25)
Fresh herbs are essential in Mediterranean cooking. (11:13)
Mushrooms: magic, medicinal, expensive custom gene peptides. (14:05)
Dr. Gladden shares how some herbs are challenging to find. ( 16:12)
Hydrogen water benefits physical and mental health. (18:17)
Dr. Gladden mentions the many uses of mushrooms. (21:10 )
Aging, inflammation, and mushrooms can combat it. (22:18)
Dr. Gladden explains what draws him to molecular hydrogen. (24:22)
Hydrogen boosts energy, and NES Health is innovative. (26:22)
New hydrogen supplements provide energy and relaxation. (28:36)
Dr Gladden points out how hydrogen supplements. (29:31) H2 energy: clean, potent, not caffeine. Effects depend on sensitivity. (30:24)
Steve advises that you have to read your book (32:46)
Surprising framework for tackling aging through regenerative elements. (34:31)
Breakthrough in thinking about longevity and youth. (37:37)
Let’s live long for a lifetime (38:05)
Steve recommends Dr. Gladden’s book (40:42)
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FAQ
How many episodes does Gladden Longevity Podcast -- formerly Living Beyond 120 have?
Gladden Longevity Podcast -- formerly Living Beyond 120 currently has 281 episodes available.
What topics does Gladden Longevity Podcast -- formerly Living Beyond 120 cover?
The podcast is about Health & Fitness, Genetics, Alternative Health, Wellness, Medicine, Podcasts, Health and Longevity.
What is the most popular episode on Gladden Longevity Podcast -- formerly Living Beyond 120?
The episode title 'Getting Back to Normal - Episode 78' is the most popular.
What is the average episode length on Gladden Longevity Podcast -- formerly Living Beyond 120?
The average episode length on Gladden Longevity Podcast -- formerly Living Beyond 120 is 54 minutes.
How often are episodes of Gladden Longevity Podcast -- formerly Living Beyond 120 released?
Episodes of Gladden Longevity Podcast -- formerly Living Beyond 120 are typically released every 7 days.
When was the first episode of Gladden Longevity Podcast -- formerly Living Beyond 120?
The first episode of Gladden Longevity Podcast -- formerly Living Beyond 120 was released on Nov 29, 2017.
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