Episode 117: Transforming Mental Health Through Movement: Practical Strategies and Inspiring Stories
07/09/24 • 9 min
Imagine the transformative power of movement on mental health. Join us on this enlightening episode of Giving Your Best Life Podcast, where Stephanie and Zach Lloyd delve into the profound connection between physical activity and mental wellness. Hear Stephanie’s touching story about a friend's triumph over depression and anxiety through consistent exercise. Supported by Zach’s detailed scientific insights, discover how even a 10-minute burst of vigorous activity can significantly improve your mood. From aerobics to resistance training and mind-body exercises, learn about the various forms of movement that act as natural antidepressants.
But that’s not all—we’re also bringing you practical, everyday strategies to incorporate these beneficial habits into your life seamlessly. They share a personal to-do list system that includes prayer, gratitude, and simple exercises like 10 push-ups to keep procrastination at bay. Stephanie highlights the importance of small, manageable actions, including her own routine of using a trampoline to elevate her mood. Together, they provide a roadmap for integrating movement and mental health practices into your daily routine, empowering you to give your best life every day. Don't miss this episode filled with actionable advice and inspiring stories!
Connect with Stephanie:
Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal
Imagine the transformative power of movement on mental health. Join us on this enlightening episode of Giving Your Best Life Podcast, where Stephanie and Zach Lloyd delve into the profound connection between physical activity and mental wellness. Hear Stephanie’s touching story about a friend's triumph over depression and anxiety through consistent exercise. Supported by Zach’s detailed scientific insights, discover how even a 10-minute burst of vigorous activity can significantly improve your mood. From aerobics to resistance training and mind-body exercises, learn about the various forms of movement that act as natural antidepressants.
But that’s not all—we’re also bringing you practical, everyday strategies to incorporate these beneficial habits into your life seamlessly. They share a personal to-do list system that includes prayer, gratitude, and simple exercises like 10 push-ups to keep procrastination at bay. Stephanie highlights the importance of small, manageable actions, including her own routine of using a trampoline to elevate her mood. Together, they provide a roadmap for integrating movement and mental health practices into your daily routine, empowering you to give your best life every day. Don't miss this episode filled with actionable advice and inspiring stories!
Connect with Stephanie:
Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal
Previous Episode
Episode 116: Adventures Await: Your Guide to a Spectacular Summer
Ready to make the most out of summer? Learn how intentional planning and a "summer dream list" can transform your season from mundane to magical. Stephanie dives into her tactical approach to seizing sunny days in Northwest Indiana, a region where winters are notoriously long and dreary. By categorizing summer activities—whether it's home projects, physical fun, or quality time with loved ones—you can ensure every day is filled with joy and purpose. From hiking multiple state parks in one day to pizza and watching the sunset, Stephanie shares practical, often free or low-cost, ideas to inspire your own summer dream list.
Connect with Stephanie:
Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal
Next Episode
Episode 118: Living Out Your Faith in Business and Life
Can you truly define success in a way that aligns with both your faith and business aspirations? Join us on the Giving Your Best Life Podcast as Stephanie and Zach Lloyd, Sustainable Anti-Diet Coach, share their personal journey of navigating these two worlds. Discover how they've struggled yet persevered in finding validation beyond worldly measures like income and social media engagement, all while trying to stay true to their Christian values. Zach has taken the bold step to completely ignore social media metrics, whereas Stephanie continues to see them as a way to serve others. Together, they discuss the ongoing challenge of determining what is truly "enough" in life.
Tune in for a thought-provoking conversation that will inspire you to align your personal and professional goals with your faith.
Connect with Stephanie:
Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal
Giving Your Best Life - Episode 117: Transforming Mental Health Through Movement: Practical Strategies and Inspiring Stories
Transcript
Hey friends , it's Stephanie here with Giving your Best Life Podcast and my friend .
Speaker 1Zach Lloyd , Sustainable Anti-Diet Coach .
Speaker 2Awesome . So today I want to put like a preface warning label whatever it is on this . We're going to talk about mental health and movement , but I just want to s
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