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GirlTrek's Black History Bootcamp

GirlTrek's Black History Bootcamp

Morgan Dixon + Vanessa Garrison

GirlTrek's epic 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide us through these uncertain times. Each episode, is a conversation on learning, living and elevating to our highest self with guidance from lessons of the past. Hosted by GirlTrek Co-founders Morgan Dixon and Vanessa Garrison. Produced by: Ebony Andrews
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Top 10 GirlTrek's Black History Bootcamp Episodes

Goodpods has curated a list of the 10 best GirlTrek's Black History Bootcamp episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to GirlTrek's Black History Bootcamp for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite GirlTrek's Black History Bootcamp episode by adding your comments to the episode page.

GirlTrek's Black History Bootcamp - 21 PLEASURE PRINCIPLES | Day 12 | Lil Kim

21 PLEASURE PRINCIPLES | Day 12 | Lil Kim

GirlTrek's Black History Bootcamp

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06/20/23 • 50 min

Parental Advisory

Pleasure Muse: Lil Kim

Tantalizing Trivia:

  • She is the original “Queen Bee”, also known as the Queen of Rap and The First Lady of Rap.
  • At 14, because of a tumultuous relationship with her father, she left home and started living on the streets; later she would drop out of high school for a short time, before enrolling in the same school where fellow rappers, Nas and Foxy Brown were attending.
  • By 19 she was a starring member in the rap group, Junior Mafia, the next year she went solo, with the highest debut of any female rap artist at the time.
  • In 2005, she was convicted on perjury charges regarding a 2001 shooting outside a New York radio station. She eventually served one year in prison.
  • Her entire career has been steeped in controversy. Some say her highly sexualized image and lyrics are seen as manifestations of the sexist, misogynistic ideologies embedded in rap culture. Others consider her a feminist, sec-positive icon who has empowered women to step into their sexual power and own a new image for themselves.

Mirror Work:

Make yourself the object of your own desire. Enjoy a post-shower love-fest of your body. Standing in the mirror, admire all of your dips, dimples and curves. See the sexiness in your survival, in your suppleness, in your self-love and adoration.

Affirmation:

I am proud to be a sexual being. I safely explore and embrace my sexual desires without guilt or shame.

Banish Shame: A Playlist

Self-Care Shopping List:

Good books to get you started on your journey to banishing shame.

GirlTrek's Black History Bootcamp - Resistance | Day 3 | Bree Newsome Snatches the Confederacy’s Wig
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08/06/20 • 33 min

Today’s 30-minute walk is dedicated to a living legend, the fearless Bree Newsome Bass.
On June 27, 2015, Bree Newsome committed one of the greatest acts of civil disobedience seen in our lifetime when she scaled the 30-foot flag pole on the grounds of the South Carolina State House and removed the confederate flag. Carried literally by the faith of her ancestors, who’d been enslaved in South Carolina. Bree, a woman of just 30 with no training, made the ascent of a lifetime. She climbed up the flagpole in a defiant act of bravery and snatched down a flag that was raised as a symbol of protest against the civil rights movement and the fight for Black liberation.
The saying goes, “If not us, who? If not now, when?” After nine Black members of Emanuel AME Church were massacred during bible study by a white supremacist, Bree Newsome said she realized that now was the time for courage and she never looked back.
There is so much to learn from this young Black warrior queen, who upon reaching the top of the flag pole yelled down to the police below saying, “You come against me with hatred and oppression and violence. I come against you in the name of God. This flag comes down today.” That was some Miss Celie level, "until you do right by me," energy that unleashed a wave of justice that five years later is still reverberating across this country as monuments to the confederacy continue to fall.
Bree Newsome is about that life and we're going to get into it on today’s call! And by the end, you’ll be walking away with some strategies and ideas to not only help the revolution but to also start toppling the personal monuments in your own life. The monuments you have built to things and people that never served you and should no longer be allowed to take up space in your life.
Join the second edition of GirlTrek’s Black History Bootcamp at blackhistorybootcamp.com to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories and explore the pivotal moments from some of the most powerful movements in Black history.
Disclaimer: We do not own the rights to the music or speech excerpts played during this broadcast. Original content can be found here:
Sheri Jones-Moffett - Encourage Yourself:
https://www.youtube.com/watch?v=qAt2L7aeH1I
Bree Newsome: Charlottesville is Latest Chapter in Long U.S. History of White Supremacist Terror:
https://www.youtube.com/watch?v=UPSotUPQRsc

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GirlTrek's Black History Bootcamp - Cosmonauts | Day 9 | Combahee River Collective

Cosmonauts | Day 9 | Combahee River Collective

GirlTrek's Black History Bootcamp

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03/13/21 • 29 min

Today we call the names of the women who do the work. The women who sit on committees, who write papers, edit publications, build coalitions, canvass neighborhoods, attend city council meetings, read and reread all the books. The women who study, learn, and then pass on the knowledge to the rest of us – so that there is a record of what has been and a strategy for a way forward. You too are dreamers and weavers. You are the idea makers. You are the bullhorns and today’s walk is for you. Tune in today as we discuss the Combahee River Collective. We are here because of them.
Join GirlTrek’s Black History Bootcamp - 21 Cosmonauts at blackhistorybootcamp.com to receive specially curated emails with survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 women who were ahead of their time.
Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:
River | Leon Bridges:
https://open.spotify.com/track/3hhbDnFUb2bicI2df6VurK?si=c2a98337c6de4418
I'll Take You There | The Staples Singers:
https://open.spotify.com/track/5YLnfy7R2kueN0BRPkjiEG?si=93dda173da204287

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GirlTrek's Black History Bootcamp - Black Neighborhoods | Day 6 | Azusa! Have you heard of that street?
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10/13/22 • 79 min

Day 6

The Address: 312 Azusa Street, Los Angeles, CA 90011

The Story: Have you ever heard someone speak in tongues? If you don’t know exactly what I mean, tune in today.

If you know...you know.

Goosebumps.

This emoji 👀.

The organists and choir stop.

Vrrooop.

God takes center stage.

Skeptics look away.

Believers take note.

During a revival on Azusa Street it happened in a public venue on American soil, journalists came.

“Weird Babel of Tongues”

...was the headline.

On April 18, 1906, The Los Angeles Times printed:

“Breathing strange utterances and mouthing a creed which it would seem no sane mortal could understand, the newest religious sect has started in Los Angeles. Meetings are held in a tumbledown shack on Azusa Street near San Pedro Street, and the devotees of the weird doctrine practice the most fanatical rites, preach the wildest theories and work themselves into a state of mad excitement in their peculiar zeal. Colored people and a sprinkling of whites compose the congregation, and night is made hideous in the neighborhood by the howling of the worshipers swaying back and forth in an attitude of prayer and supplication.”

This was The Azusa Street Revival.

It lasted three years.

How could those journalists, with their poorly veiled racism, possibly understand.

It was a spiritual breakthrough.

A rallying call for the newly freed.

The reclaiming of African know-how

...on American soil.

312 Azusa Street, Los Angelos, California was the official birthplace of the Black Pentecostal Movement, the fastest growing religious movement in American history.

For every Black girl who played the tambourine and knows the response to lyrics “This joy that I have...”

...this is your history.

Our history.

Black history.

And if you KNOW God has brought us through!!!

You better shout!

Somebody ought to dance.

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GirlTrek's Black History Bootcamp - 21 PLEASURE PRINCIPLES | Day 15 | Oshun

21 PLEASURE PRINCIPLES | Day 15 | Oshun

GirlTrek's Black History Bootcamp

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06/23/23 • 60 min

Pleasure Muse: Oshun

Tantalizing Trivia

  • Oshun is a goddess deity, or orisha, of the Yoruba religion of West Africa. There are equivalent goddess figures in multiple cultures including as Oxum in Brazil and Ochun in Cuba.
  • Tradition holds that Oshun comes from Osogbo, Nigeria. That city is considered sacred, and it is believed to be fiercely protected by the water goddess. The Osun-Osogbo Sacred Grove, a forest that contains several shrines and artwork in honor of Oshun; it was designated a UNESCO World Heritage Site in 2005.
  • Every year Oshun devotees and other people of the Yoruba religious tradition go to the Oshun River to pay homage at the Oshun festival.
  • One of the youngest Orisha’s and one of the most adored in the Yoruba religion. She is the goddess of love, beauty, and fertility. She exudes sensuality and all the qualities associated with fresh, flowing river water.
  • She is a teacher of both magic and mysticism. She is the granter of wishes and all of your heart’s desires.

Mirror Work:

  • Drop into a Goddess squat and allow your hips, chest and heart to open to your divine power.. Instructions:
  • From a standing position with the feet 3 feet apart, bend the elbows at shoulder height and turn the palms facing each other. Turn the feet out 45 degrees facing the corners of the room, and as you exhale bend the knees over the toes squatting down.
  • Press the hips forward, press the knees back. Drop the shoulders down and back and press the chest toward the front of the room. Keep the arms active, as if they were holding a big ball over your head. Look straight ahead with the chin parallel to the floor.
  • Breathe and hold 3-6 breaths
  • While breathing repeat the affirmations below.

Affirmation:

  • I am at the center of creation, the river of life flows through me.
  • I give birth to new ideas each day, I nurture them with care.
  • I am divine.

Activate the Divine: A Playlist

Alchemy Assignment:

Before bed pamper yourself with this 30-minute divine feminine flow to reconnect to the goddess energy inside of you.

Self-Care Shopping List:

Create an ancestor altar. Everything that you need is detailed here in this simple article.

“The divine feminine is a spiritual concept that there exists a feminine counterpart to the patriarchal and masculine worship structures that have long dominated organized religions. The divine feminine extends well beyond one belief system, and instead can be used as a spiritual lens to balance our perspective.” - Emily Torres

Didn’t catch the live recording of today’s episode? We don’t want you to miss out on getting the full experience. Check out the opening and closing songs below.

Opening ⁠Song⁠

Closing ⁠

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GirlTrek's Black History Bootcamp - Day 9 | Zora Neale Hurston

Day 9 | Zora Neale Hurston

GirlTrek's Black History Bootcamp

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06/11/20 • 30 min

If “I said what I said” was a person, it would be literary great Zora Neale Hurston. A writer. An anthropologist. The belle of the Harlem Renaissance. Unapologetically Black. A woman wholly committed to being herself. Today we talk about her life and the lessons she has to teach us about worth, value, speaking truth to power, and jumping at the sun.
Join the 21 Day Black History Bootcamp at https://bit.ly/blackhistorybootcamp to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each featured legendary Black woman.
Disclaimer: We do not own the rights to the music or speech excerpt played during this broadcast. Original content can be found here:
Zora Neale Hurston '28 Sings "Halihmuhfack": https://youtu.be/Ut0xmfgcK3w
Ruby Dee on the Humanity in Zora Neale Hurston's Work: https://www.youtube.com/watch?v=__d8NS1IiWE&feature=youtu.be

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GirlTrek's Black History Bootcamp - Day 7 | Olive Morris

Day 7 | Olive Morris

GirlTrek's Black History Bootcamp

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06/09/20 • 31 min

From London, by way of Jamaica, Olive Morris lived 27 years and she made every one of them count. She was Gangster with a capital G, organizing with the Black Panther Party Youth Collective, occupying empty and abandoned buildings to demand fair housing rights, and setting up the first networks for women of color in Britain. Despite her powerful work, Olive Morris, like countless other Black women, has been left out of the telling of our history, until now! Join us live to talk about her legacy, and how Black women today can start to unite with our sisters abroad to get this liberation party really poppin’ off.
Join the 21 Day Black History Bootcamp at https://bit.ly/blackhistorybootcamp to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each featured legendary Black woman.
Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:
Judy Mowatt - Black Woman
https://www.youtube.com/watch?v=jHUQg5rvBEg

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GirlTrek's Black History Bootcamp - Day 8 | Sojourner Truth

Day 8 | Sojourner Truth

GirlTrek's Black History Bootcamp

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06/10/20 • 30 min

Forget what your 8th-grade teacher taught you.
Sojourner Truth's life was so juicy, so "say what!?," that you cannot miss this live discussion. She is everyone's favorite spiritual leader, yes. But did you know that Sojourner Truth bore the child of a slave owner, then - when she escaped his bondage - she sued his ass for custody and won! Sojourner Truth was the first Black woman to go to court against a white man in America and win. Bring your tambourines as we hit the streets for a Truth Revival! We honor her hope and fervent calling today.
Join the 21 Day Black History Bootcamp at https://bit.ly/blackhistorybootcamp to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each featured legendary Black woman.
Disclaimer: We do not own the rights to the music or speech excerpt played during this broadcast. Original content can be found here:
Sweet Honey in the Rock - Sojourner's Battle Hymn: https://www.youtube.com/watch?v=DwSZgLLqPy8
Cicely Tyson performs Sojourner Truth's "Ain't I a woman?": https://www.youtube.com/watch?v=-0YR1eiG0us

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GirlTrek's Black History Bootcamp - Day 6 | Nina Simone

Day 6 | Nina Simone

GirlTrek's Black History Bootcamp

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06/08/20 • 30 min

Did you know Nina's government name was Eunice Kathleen Waymon!? Us either. Here's the story. She was at a nightclub singing, trying to protect her family's good name. She started calling herself Nina and the rest is history. She became the voice of a generation - brave, uncompromising, raw. She taught us to practice fearlessness and – in her very public battle with mental illness – she reminds us that genius is delicate and must be protected at all costs. Join us as we honor this classical musician who wrote the book on soul.
Join the 21 Day Black History Bootcamp at https://bit.ly/blackhistorybootcamp to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each featured legendary Black woman.
Disclaimer: We do not own the rights to the music or speech excerpt played during this broadcast. Original content can be found here:
Nina Simone - How It Feels to be Free:
https://www.youtube.com/watch?v=5dlrXCYrNYI
Nina Simone - Freedom Interview:
https://www.youtube.com/watch?v=ySYRI4wXUpo

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GirlTrek's Black History Bootcamp - Special Edition: Mother’s Day Walk & Talk

Special Edition: Mother’s Day Walk & Talk

GirlTrek's Black History Bootcamp

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05/13/24 • 39 min

Chelsea Johnson, the CEO of Commonsense Childbirth, is walking and talking with Morgan and Vanessa and women from around the world on a special Mother's Day edition of Sisterhood Saturday. Chelsea is the Founder of Commonsense Childbirth and she and her community are rallying with GirlTREK this Mother’s Day weekend as we honor Black mothers and Black motherhood by taking walks dedicated to the women whose footsteps we follow in.

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FAQ

How many episodes does GirlTrek's Black History Bootcamp have?

GirlTrek's Black History Bootcamp currently has 227 episodes available.

What topics does GirlTrek's Black History Bootcamp cover?

The podcast is about Podcasts and Society & Culture.

What is the most popular episode on GirlTrek's Black History Bootcamp?

The episode title 'Day 21: Octavia Butler' is the most popular.

What is the average episode length on GirlTrek's Black History Bootcamp?

The average episode length on GirlTrek's Black History Bootcamp is 45 minutes.

How often are episodes of GirlTrek's Black History Bootcamp released?

Episodes of GirlTrek's Black History Bootcamp are typically released every day.

When was the first episode of GirlTrek's Black History Bootcamp?

The first episode of GirlTrek's Black History Bootcamp was released on Jun 1, 2020.

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