F*ck More, Drink Less 2022 feat. Therapist and Author Amanda White

01/03/22 • 74 min

3 Listeners

It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to examine their relationship with alcohol and explore quitting or cutting back (and yes, we're chatting about the fear of dating and socializing sober). We're also discussing why our brains aren't made for the social media world and why it's ok to not be positive all the time. Before Amanda joins us, we're sharing our 2022 goals, Ashley has a confession, and Rayna revels in her recent cooking win. Enjoy and happy new year!

Follow Amanda on Instagram @therapyforwomen and check out her book Not Drinking Tonight.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Use promo code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription.

Living Proof: Go to livingproof.com/gge and use code GGE to get 10% off your first purchase.

The Pill Club: Become a patient at thepillclub.com/gge and they will give a $10 donation to bedsider.org.

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and code GGE16 to get up to 16 free meals + 3 free gifts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Amanda on Instagram @therapyforwomen and check out her book Not Drinking Tonight.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Babbel: Use promo code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription.

Living Proof: Go to livingproof.com/gge and use code GGE to get 10% off your first purchase.

The Pill Club: Become a patient at thepillclub.com/gge and they will give a $10 donation to bedsider.org.

Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE.

Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

HelloFresh: Go to hellofresh.com/gge16 and code GGE16 to get up to 16 free meals + 3 free gifts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

And Just Like That, 2021 Comes to a Close

1 Recommendations

It's our last episode of the year and we're packing in a lot! We're talking about our highs and lows and the lessons we learned this year, doing a recap of the best pop culture moments and breakups, spilling some wild tea from our listeners, and sharing never-before-told confessions of our own. We're also dissecting And Just Like That, plus giving more recs. We hope you enjoy and we'll talk to you in 2022!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and to purchase the holiday show to watch until 12/26.

Thank you to our partners this week:

Jiminy's: To learn more and save 20% on your first purchase, go to jiminys.com/gge + code GGE20 at checkout.

The Pill Club: Become a patient at thepillclub.com/gge and a $10 donation will be given to bedsider.org.

Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com.

Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping.

Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Just Say the Thing

2 Recommendations

In our first solo episode of the year, we're diving deeper into a topic combo that's always relevant: Communication and conflict. We're covering romantic relationships, friendships, and even work situations while discussing the importance of speaking up when something bothers you, how to express yourself in a productive way, why your initial reaction isn't always how you really feel, and how to re-address something when you already reacted one way. Before we get into it, Rayna pops off about everything that's been happening in pop culture (ahem, Tristan Thompson), and Ashley shares an overdue date story. And we're ending the episode with a classic segment, Fuck My Phone. Enjoy!

Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Native: Get 20% off your first purchase by visiting nativedeo.com/ggedeo or using code GGEDEO.

Daily Harvest: Get up to 40% off your first box at dailyharvest.com/gge.

Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.