How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc

04/14/25 • 43 min

Building a skincare routine shouldn't be stressful.

If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.

In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity

Here’s what we’re getting into:
-The no-BS skincare basics you actually need (spoiler: it’s not 12 steps)
- What to use in the morning vs. at night
- Why the EWG isn’t what its hyped out to be and what to know about “clean beauty”
-How to tailor your routine if you’re dealing with acne, rosacea, eczema, or perioral dermatitis, or looking for general anti-aging support
& more!

Whether you’re new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf...

Connect with Jeanette your co-host here:

Instagram:

Follow Jeanette on instagram here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Building a skincare routine shouldn't be stressful.

If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.

In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity

Connect with Jeanette your co-host here:

Instagram:

Follow Jeanette on instagram here

Previous Episode

This Episode Could Help Save Your Life: Talking Cancer Prevention with Dr. Ashley Chauvin, ND

This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk.

From metabolic health to environmental exposures, birth control to hormone replacement therapy, we’re asking the questions you’ve seen all over your FYP. Are seed oils carcinogenic? Does sugar feed cancer? Should you be fasting to “starve” cancer? What does our weight and metabolic health have to do with our cancer risk? What about IVs, probiotics, or red wine’s so-called resveratrol benefits?

We’re cutting through the noise of wellness culture and diving into what the science actually says, so you can make informed decisions without the fear-mongering.

If you'd like to learn more from Dr. Ashley Chauvin, ND-

Follow her on instagram

Book with her here

Next Episode

Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND

Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better?
In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.

We cover it all:

Why anxiety feels so common today (and why it’s not just "in your head")
How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and more
The difference between everyday stress, anxiety disorders, and panic disorders
When to seek professional help — and how natural and medical treatments can work together
How gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious minds
Practical coping tools for those panicked moments — like the viral "sour candy" trick
Our favorite natural supplements, herbs, and when meds might be the right choice

We also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."

This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you.

Connect with Dr. Katie:
Website: https://www.tranquilmindnaturopath.com/
Instagram: @drkatiethomsonaitken
Book: Create Calm: The Naturopathic Guide to Managing Anxiety