Finding Stability in Turbulent Times: The Importance of Staying Grounded and Centered

05/14/24 • 24 min

Explore the transformative power of grounding and centering techniques in this podcast episode, Carol will delve into practical methods for cultivating inner balance and resilience.

Explore how these techniques can bring tranquility and clarity to your daily routine, empowering you to navigate stress with resilience and grace.

HIGHLIGHTS:

3:49 Crystals for Grounding

6:20 Aromatherapy for Balance

9:16 Releasing Negative Energy

11:35 Releasing Rituals

17:35 Setting Energy Boundaries

18:17 Quick Grounding Techniques

21:27 Anchor and Connect to Source

CONNECT WITH CAROL

Explore the transformative power of grounding and centering techniques in this podcast episode, Carol will delve into practical methods for cultivating inner balance and resilience.

Explore how these techniques can bring tranquility and clarity to your daily routine, empowering you to navigate stress with resilience and grace.

HIGHLIGHTS:

3:49 Crystals for Grounding

6:20 Aromatherapy for Balance

9:16 Releasing Negative Energy

11:35 Releasing Rituals

17:35 Setting Energy Boundaries

18:17 Quick Grounding Techniques

21:27 Anchor and Connect to Source

CONNECT WITH CAROL

Previous Episode

Journey to Higher Consciousness: Exploring Ascension Techniques

What exactly is ascension, and how can we navigate the path to higher states of consciousness? Join Carol as she uncovers some modern practices that can guide you on this transformative journey and increase your knowledge and frequency.

HIGHLIGHTS:

5:02 Connecting with Ascension Beings

7:19 Technique One: Matrix Removal Program

11:38 Technique Two: 100% Light Quotation Increase

11:54 Technique Three: Microtron Energy

12:02 Technique Four: Light Shower of Lord Melchizedek

12:27 Technique Five: Ascension Energies Connection

14:30 Technique Six: Beings from the 12th Dimension

18:49 Technique Seven: Masters of the Seven Cosmic Rays

MENTIONED IN THIS EPISODE:

I Am Presence Meditation: https://www.youtube.com/watch?v=Hm8xubHduR0

CONNECT WITH CAROL

Next Episode

Mastering Your Mind: The Power of Positive Self-Talk

In this episode, we delve deep into the inner workings of self-talk – the silent conversations we have with ourselves every day. From the subconscious beliefs that shape our reality to the conscious affirmations that guide our path, self-talk plays a pivotal role in determining our happiness, success, and overall well-being.

HIGHTLIGHTS:

3:08 The Influence of Neuropathways

5:25 Removing Self-Sabotaging Patterns

8:16 Rewiring Neural Pathways

11:58 The Importance of Mindful Self-Talk

15:23 Shifting Perspectives with Positive Statements

18:58 Transforming Self-Talk for a New Reality

CONNECT WITH CAROL