Gettin' Gritty with Dr. J
Dr. Julie Wiernik
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Top 10 Gettin' Gritty with Dr. J Episodes
Goodpods has curated a list of the 10 best Gettin' Gritty with Dr. J episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gettin' Gritty with Dr. J for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gettin' Gritty with Dr. J episode by adding your comments to the episode page.
24. Mental Resilience in Sports: Building Confidence and Overcoming Anxiety
Gettin' Gritty with Dr. J
07/13/23 • 56 min
In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the fear of failure that can cripple even the most talented individuals. But what if I told you that even the brightest stars in sports share this struggle? That behind their victories and glory, there lies a vulnerability that few acknowledge. Join us as we unveil the unexpected twist in their stories, revealing the raw truth that will leave you questioning everything you thought you knew. Brace yourself for a revelation that will change the way you view sports forever.
In this episode, you will be able to:
- Discover how to combat performance anxiety and overcome the daunting fear of failure in sports.
- Unlock the vital role of passion and genuine interest in driving your sports career.
- Master the art of striking a balance between passion and discipline for ultimate success in sports.
- Learn the value of accepting and embracing errors as an important component in your sports journey.
- Develop excellent mental preparation strategies, effective routines, and motivational self-talk skills to achieve peak performance in your sport.
23. Boosting Mental Health: Strategies for Police Officers with Monica Martinez
Gettin' Gritty with Dr. J
07/06/23 • 55 min
Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her fellow officers in the face of an unyielding system.
In this episode, you will be able to:
- Delve into the rigors of mental health challenges within the law enforcement community and identify ways to counteract.
- Unpack the unique gender-based emotional expectations in the policing industry.
- Explore how traumatic encounters can influence an officer's mental soundness and how we can lessen the impact.
- Gain insights into the complexity of drug addiction and foster a more empathetic perspective.
- Recognize the signs of burnout in police work and the importance of a robust support system to prevent it.
22. Reimagining Youth Sports: John Largent Proposes Alternatives to Travel Leagues for Community-Oriented Play
Gettin' Gritty with Dr. J
06/29/23 • 56 min
Former athlete-turned-advocate John Largent exposes the cutthroat reality of youth sports and challenges parents to prioritize their children's happiness over the pursuit of athletic success in a world driven by competition and sacrifice.
In this episode, you will be able to:
- Discover the evolution of youth sports, tracing the rise of travel teams and their impact.
- Unearth the financial realities of participating in travel squads and how it shapes families.
- Dive into the balance between nurturing player development and fostering competition in youth sports.
- Explore the asset of playing multiple sports and why it makes athletes more appealing to colleges.
- Decipher the pressures and challenges young athletes face on the path to professional careers.
21. The Power of Passion and Perseverance: A Talk with Adam Mason
Gettin' Gritty with Dr. J
05/11/23 • 54 min
Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning?
In this episode of Gettin' Gritty with Dr. J, you will be able to:
- Realize the profound impact of player development from a young age on enduring sports mastery.
- Discern the principles of a winning coaching philosophy that promotes mental fortitude in sports environments.
- Comprehend the importance of marrying team success with individual player growth efforts.
- Unravel the hidden advantages of embracing a diverse sports background for well-rounded athletic progress.
- Gain insight into the Strengthen Motion program, a powerhouse for postgraduate basketball player development.
Adam Mason, a basketball coach who knows firsthand the importance of individual development in young athletes. Hailing from Gary, Indiana, Adam's early baseball experience with his father ultimately led him to his true passion, basketball. His dedication to the sport took him to the college courts and a seven-season professional career in Mexico. Now, as a coach, Adam prioritizes fostering a love for the game and developing individual skills over simply focusing on
Takeaways from this episode include:
- Maximizing your performance in all areas of your life as a parent, coach, athlete, or as a gritty human being.
- Ending coaching abuse and strive to be an amazing coach like Adam Mason.
- Focusing on development and training rather than winning at all costs.
- Finding your natural obsession and love for a sport before striving to be the best.
- Proving yourself to your teammates, coaches, parents, and opponents to succeed in sports.
- Incorporating strength and conditioning in your training to keep up with the level of competition.
- Painting a picture of yourself that is wanted and needed within the team and locker room to navigate coaching personalities successfully.
- Consistently dedicate yourself to improving and collecting as many skills as possible to make it to the NBA or play professionally.
- Applying skills in game-like settings to maximize your performance.
- Maximizing your God-given talents to offset height and succeed in basketball.
- Prioritizing family and
Playing Multiple Sports Encouraging young athletes to play multiple sports can be beneficial to their overall growth and development. It allows them to acquire a variety of athletic skills and life experiences that can later be applied in specific sports. Also, engaging in different sports can help prevent burnout and keep their motivation high. In the podcast, Adam Mason firmly believes in the benefits of playing various sports for a child's growth, and shares his viewpoint on how it can teach valuable life skills. He explains that these experiences will help young athletes become more versatile and adaptable, ultimately increasing their chances for success in any sport they choose to pursue.
Development vs. Winning Coaching young athletes can involve an important balance between focusing on individual player development and striving for team success. In the early stages of a sport, development should be prioritized over winning, as nurturing skills and personal growth of players is essential. It's important for coaches and parents to instill the value of development so that athletes grow in the sport and achieve their potential. Adam Mason's philosophy on coaching reflects this mindset, as he emphasizes the need to develop players both on and off the court. Throughout the Gettin' Gritty with Dr. J podcast, Mason shares his experiences illustrating the importance of focusing on development rather than winning when working with young athletes. This way, players are better prepared for future challenges and opportunities.
Parental Involvement and Giving Direction Parents can play a significant role in guiding and supporting their children's athletic aspirations. They must offer a supportive environment, encourage personal development, and help their child set and achieve realistic goals. By doing so, parents can help young athletes reach their full potential and overcome challenges along the way. In his conversation with Dr. Julie Wiernick on the podcast, Adam Mason highlights the importance of parents participating in their child's athletic journey. He encourages them to motivate their children, remind them of their goals, and support them through thick and thin. Mason's insights reinforce the idea that parental involvement helps to create well-rounded, successful athletes committed to reaching their dreams.
20. Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA
Gettin' Gritty with Dr. J
05/04/23 • 58 min
Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fulfillment in your career.
In this episode of Gettin' Grittywith Dr. J, you will be able to:
- Gain insight into the role of sports psychology in training athletes for peak performance.
- Discover how to effectively balance individual training and team competition for optimal results.
- Uncover the crucial part emotional intelligence plays in coaching and leadership.
- Learn the importance of fair compensation for athletes in maintaining a competitive and thriving sports landscape.
- Understand the essential aspects of prioritizing mental and physical health for young athletes. List 2:
My special guest is Rose Monday
Rose Monday, an accomplished Olympic coach, is joining Dr. Julie Wiernik to share her insightful perspective on emotional intelligence in coaching and leadership. With an impressive background in the world of athletics, Rose has trained numerous world-class athletes and has been inducted into the San Antonio Sports Hall of Fame. Her genuine passion for nurturing the mind and body of her athletes has led her to work closely with sports psychologists and prioritize mental well-being. Rose's wealth of experience and dedication to her athletes makes her the perfect guest to discuss the importance of emotional intelligence in coaching.
Takeaways from this episode include:
- San Antonio Sports Hall of Fame induction ceremony to be held on May 13, 2023.
- Consider working with a sports psychologist to improve mental performance and overcome negative self-talk.
- Train the brain like any other muscle by practicing positive affirmations and calming techniques.
- Seek out a trusted and qualified sports psychologist for personalized coaching.
- Focus on race strategy and competing rather than solely on personal bests or winning.
- Be realistic about the sport and understand the difficult odds of making it to the Olympics.
- Strategize which meets to participate in for maximum points and rankings.
- Consider the importance of earning points and ranking on the World Athletics list to qualify for the Olympics.
Importance of Finding Happiness in the Moment For athletes and coaches, it can be challenging to maintain focus and motivation while dealing with the pressure to succeed. Finding happiness in the moment and appreciating the journey, rather than solely focusing on the end goal, can lead to a more balanced and satisfying experience. By cherishing and reflecting on smaller accomplishments, athletes and coaches can maintain an optimistic outlook and stay present, making the entire process more enjoyable for all involved. During the conversation with Dr. Julie Wiernik, Rose Monday reinforces the necessity of appreciating the present moment and not solely fixating on the outcome. She talks about her journey as an Olympian, how it took her until her 40s to appreciate her accomplishments, and what she learned from that realization. Rose encourages both athletes and coaches to focus on the process and the joy it brings, rather than solely on the results.
Balancing Winning and Development The competitive nature of sports can lead to an overemphasis on winning, which may overshadow the importance of athlete development. Coaches should strike a balance between pushing their athletes to win and fostering their personal growth in the sport. This approach not only leads to more engaged and satisfied athletes, but it also promotes a healthy environment where athletes can learn, grow, and thrive. Rose Monday discusses this balance in the podcast, emphasizing the importance of understanding why coaches train their athletes and focusing on both physical and mental development. She cautions against pushing athletes too hard, leading to burnout and injury, and advocates for a more balanced approach to training that includes easy recovery days and hard days. By considering the whole picture—athletes' mental and physical well-being—coaches can contribute to the sustainable success of their teams.
Supporting Athletes Providing support for athletes is crucial, as their well-being directly impacts their performance in the sport. Coaches should prioritize building confidence in their athletes and showing genuine care for their mental, emotional, and physical health. Additionally, recognizing when an athlete may need extra help or resources and facilitating access to the appropriate services can ensure that athletes receive the support they need to thrive. In the episode, Dr. Julie Wiernik and Rose Monday stress the importance of coaches being aware of their athletes' needs and concerns, and helping them address challe...
19. Studio Chat: Maximizing Performance
Gettin' Gritty with Dr. J
04/20/23 • 61 min
Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the world through joyful acts of kindness.
In this episode of Gettin' Gritty with Dr. J, Julie and her producer John speak on several issues about maximizing performance including:
- Strengthening your mental fortitude, enhancing your sports performance through resilience.
- Sparking a positive shift in coaching practices, focusing on both player development and enjoyment.
- Discovering the influence of social and emotional learning in preventing abuse and bullying in sports settings.
- Developing your character and embrace failure as a pathway to personal success.
- Implementing the power of kindness and fun as essential tools for cultivating a better world.
The real champion mentality is they already step into success before they even walk out on the court. - Dr. Julie Wiernik
Takeways from this episode:
- Maximize your performance in all areas of your life as a parent, coach, athlete, or gritty human being.
- Believe in yourself and put your goals out into the universe.
- Focus on mental toughness and finding a way to win, even in tight situations.
- Avoid getting cocky and always stay humble, knowing that anyone can beat you on any given day.
- Take advantage of opportunities to learn and grow from playing against lesser opponents.
- Work on resilience and the ability to recover from setbacks.
- Expect to win, even against tough opponents, and focus on personal growth and improvement.
- Avoid being impatient and focus on the process of improving over time.
- Be specific and detailed in CTAs, providing clear directions for finding products or services being promoted.
Winning Tiebreakers as a Sign of Mental Strength In the world of sports, mental strength is essential to succeed, especially in high-pressure situations like tiebreakers. A strong mental game can mean the difference between victory and defeat, as players must maintain focus, confidence, and resilience to overcome challenges and seize opportunities. Developing this core aspect of an athlete's makeup is invaluable in not only sports but also in various facets of life. Dr. Julie Wiernik discussed with John the significance of winning tiebreakers in a recent tennis tournament. John explained that his team's approach, centered on believing in their ability to win and visualizing success before stepping onto the court, was impactful. Dr. Julie affirmed the importance of mental toughness in such situations, pointing out how their ability to win key tiebreakers against tough opponents was a testament to John and his team's strong mental game.
Mental Health and Personal Growth Fostering mental health and taking steps towards personal growth should be focal points for individuals both in and outside of the sports realm. Taking ownership over one's mindset and prioritizing mental well-being can have lasting benefits that extend far beyond athletic performance. Dr. Julie Wiernik touched upon the concept of mental health in her discussion with a guest, exploring the adverse effects of emotional abuse and poor coaching on young athletes. They cited the potential consequences, including parental pressure, sports obsession, and even eventual burnout. Dr. Julie emphasized the need for accountability and an evaluation system to ensure that sports environments prioritize the safety and mental well-being of all participants.
18. Part II with Kendra Chambers: Navigating College Sports - A Personal Journey
Gettin' Gritty with Dr. J
04/13/23 • 62 min
Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best lesson she would learn was one she could have never expected.
In this episode, you will be able to: 1. Discover the delicate equilibrium between mental health and athletic performance in college sports. 2. Uncover the vital role of customized coaching and robust support networks for athletes. 3. Learn how to tackle obstacles and bounce back from adversity in the world of athletics. 4. Find out how to employ sports psychology techniques to boost your performance on the field. 5. Embrace personal growth and forge a strong sense of self-acceptance in competitive atmospheres.
My special guest is Kendra Chambers
Kendra Chambers is a seasoned athlete with experience in balancing mental health and athletic performance during her college sports career. With over a decade of experience in track and field, Kendra has faced various challenges, including transferring colleges and adjusting to new environments. As a dedicated athlete, she has learned the importance of maintaining mental wellbeing while striving for excellence in sports. Kendra's journey offers valuable insights for college athletes who prioritize mental health, as she understands the unique struggles they face.
The resources mentioned in this episode are:
- Explore different colleges and universities when considering a college scholarship, as success can be found in various types of schools.
- Research the coaching staff and support systems in place at prospective schools to ensure a good fit.
- Consider the balance between academics and athletics when choosing a college or university.
- Be prepared for the challenges and adjustments that come with transitioning from high school to college, both athletically and personally.
- Seek resources and support for mental health and well-being while in college, such as sports psychologists or counseling centers.
- Communicate openly with coaches and teammates to build strong relationships and address any issues that may arise.
- Develop healthy habits, such as proper nutrition and time management, to optimize performance and overall well-being.
- Stay goal-oriented and focused on personal growth and development throughout the college experience.
- Maintain a sense of fun and enjoyment in sports and other activities, rather than succumbing to pressure and fear.
- Reflect on personal coaching philosophies and consider how they align with those of prospective coaches and schools.
Mental Health and Athletics Balancing mental health and athletic performance is crucial for college athletes to achieve their best. It is important to understand that mental health plays a significant role in shaping an individual's performance on the field. Athletes need a strong support system, including family, friends, and coaches, to help them deal with the pressure and competitive nature of college sports. Encouraging open communication channels and providing resources, such as sports psychologists and counselors, can be highly beneficial for athletes who may be struggling with anxiety, depression, or stress. Kendra Chambers shares her personal experience about the importance of mental health during her time as a track and field athlete. Struggling with anxiety, depression, and suicidal thoughts affected her athletics, and it was only when she started focusing on her mental well-being that she began to see results. She emphasizes the significance of celebrating personal victories and being proud of one's accomplishments, without comparing them to others. Recognizing the need for a strong support system in college athletics, Kendra highlights the importance of self-acceptance, mentorship, and self-improvement for athletes.
17. Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field
Gettin' Gritty with Dr. J
04/06/23 • 49 min
After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community.
In this episode, you will be able to:
- Discover Kendra Chambers' inspiring journey towards becoming a professional track and field star.
- Understand the crucial part parents play in nurturing their child's passion for sports.
- Learn to strike a balance between personal ties and the sacrifices needed in professional athletics.
- Develop mental resilience and adjust to the natural progression of age throughout an athlete's career.
- Realize the significance of pursuing a larger purpose than just individual achievements.
Kendra Chambers is a professional track and field athlete with a compelling journey to success. Growing up in El Paso, Texas, Kendra participated in various sports, including soccer and dance, before discovering her passion for track and field in high school.
Her innate competitiveness and dedication to the sport propelled her to win the Texas State Championship in the 400 meters during her senior year. Kendra's parents played an instrumental role in her development, allowing her to navigate her own path while providing unwavering support. As a guest on "Getting Gritty with Dr. J", Kendra shares her story to inspire and motivate track and field enthusiasts.
The key moments in this episode are:
00:02:27 - Kendra's Childhood
00:06:14 - Kendra's Journey to Becoming a Track and Field Athlete
00:08:31 - Thoughts on Kids Playing Multiple Sports
00:12:06 - Kendra's Drive and Sacrifice
00:15:10 - The Importance of Parenting
00:16:32 - Examples of Parental Support
00:18:40 - Kendra's Love for Running
00:24:13 - The Innate Need to Push Yourself
00:28:20 - Kendra's Dreamer Mentality
00:30:17 - Early Inspiration from Dominique Dawes
00:32:26 - Choosing a College and Transferring
00:37:11 - Continuing to Compete
00:40:17 - Mental Growth and Training with Age
00:43:37 - Not Making It and the Importance of Giving It Your All
00:46:13 - Understanding Your Purpose is Greater Than You
00:47:52 - Leaving a Lasting Impact Beyond Athletics
00:48:28 - Being More Than Just an Athlete
00:49:11 - Mental Skills of Being an Athlete
Getting' Gritty with Dr. J Podcast Website:
www.gettingrittypodcast.com
16. Talking with Taylor - From Baseball Injuries to Military Service and Mental Health
Gettin' Gritty with Dr. J
02/24/23 • 58 min
In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences with his coaches as well as a feeling of losing his identity in the military.
25. Building Resilience: Helping Young Athletes Thrive Under Pressure
Gettin' Gritty with Dr. J
07/20/23 • 56 min
In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome.
In this episode, you will be able to:
- Uncover the hidden obstacles that young athletes confront when under pressure.
- Explore the destructive impact of harsh coaching styles on a player's performance.
- Recognize the crucial need for reassessing traditional coaching tactics.
- Learn how to handle slip-ups confidently, thus fueling personal growth and sportsmanship.
- Realize the pitfalls of perfectionism and the power of effort-centric focus in sports.
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FAQ
How many episodes does Gettin' Gritty with Dr. J have?
Gettin' Gritty with Dr. J currently has 64 episodes available.
What topics does Gettin' Gritty with Dr. J cover?
The podcast is about Health & Fitness, Parenting, Kids & Family, Mental Health and Podcasts.
What is the most popular episode on Gettin' Gritty with Dr. J?
The episode title '25. Building Resilience: Helping Young Athletes Thrive Under Pressure' is the most popular.
What is the average episode length on Gettin' Gritty with Dr. J?
The average episode length on Gettin' Gritty with Dr. J is 49 minutes.
How often are episodes of Gettin' Gritty with Dr. J released?
Episodes of Gettin' Gritty with Dr. J are typically released every 7 days.
When was the first episode of Gettin' Gritty with Dr. J?
The first episode of Gettin' Gritty with Dr. J was released on May 6, 2022.
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