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Get-Fit Guy

Get-Fit Guy

QuickAndDirtyTips.com

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1 Creator

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1 Creator

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Top 10 Get-Fit Guy Episodes

Goodpods has curated a list of the 10 best Get-Fit Guy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get-Fit Guy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get-Fit Guy episode by adding your comments to the episode page.

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi

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Get-Fit Guy - 286 GFG How to Stop Joint Pain: Part 2
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05/16/16 • 8 min

Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW

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Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

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Get-Fit Guy - 248 GFG 4 Fitness Foods You Should Avoid
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08/17/15 • 9 min

Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

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Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk

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Get-Fit Guy - 358 - Is Exercise Contagious?
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10/10/17 • 13 min

Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

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Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.

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Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe

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Get-Fit Guy - 441 - What Can Genes Tell Us About Fitness
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06/11/19 • 27 min

Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.

Read the transcript at https://quickanddirtytips.com/health-fitness/genes
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

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FAQ

How many episodes does Get-Fit Guy have?

Get-Fit Guy currently has 711 episodes available.

What topics does Get-Fit Guy cover?

The podcast is about Health & Fitness, Podcasts and Sports.

What is the most popular episode on Get-Fit Guy?

The episode title '490 - How to Get Huge Quads at Home' is the most popular.

What is the average episode length on Get-Fit Guy?

The average episode length on Get-Fit Guy is 11 minutes.

How often are episodes of Get-Fit Guy released?

Episodes of Get-Fit Guy are typically released every 7 days.

When was the first episode of Get-Fit Guy?

The first episode of Get-Fit Guy was released on May 3, 2010.

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