Emotional Invalidation

Send us a textHave you ever had someone tell you that you shouldn’t feel a certain way about something? Or that you’re too emotional about this or that. When your feelings, thoughts, or emotions are judged or ignored this is called emotional invalidation. In this episode we go over what emotional invalidation looks like and some examples of ways we may all be doing this to others and not even realize it. Then we talk about ways to cope with your feelings being invalidated and when it mi...