Get Better at Beach Volleyball

In this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball.

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Introduction to Beach Volleyball Coaching and Competition
03:06 Kristoff Dressler's Journey in Beach Volleyball
05:55 Pathways to Professional Beach Volleyball in Austria
09:12 The Importance of Multi-Sport Participation for Youth
12:05 Coaching Philosophies and Their Impact on Players
15:04 Tactical Analysis and Game Strategy in Beach Volleyball
18:03 The Role of Repetition in Skill Development
20:59 Qualities of Effective Coaches
24:12 Training Methodologies and Periodization in Beach Volleyball
40:51 In-Season Training and Recovery Practices
44:10 Qualities of Effective Coaches
49:50 Balancing Fitness and Training
56:10 Building Trust and Communication with Coaches
01:01:01 Understanding Different Learning Styles in Coaching
01:07:23 Overcoming Injuries and Mental Resilience
01:13:10 Characteristics of a Good Defender

In this conversation, Mark Burik and Brandon Joyner discuss the importance of vision in beach volleyball, focusing on how players can improve their ability to read the defense and make quick decisions while attacking. They also touch on team development at Better at Beach, sharing insights on hiring and coaching strategies. The discussion includes practical tips for enhancing players' offensive skills and decision-making processes, culminating in an invitation to join their comprehensive training courses.

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps

00:00 Introduction to Vision in Beach Volleyball
07:33 Hiring and Team Development at Better at Beach
14:13 Understanding Attacking Strategies
21:03 Key Tips for Improving Vision
34:40 Final Thoughts and Course Offerings

In this conversation, Avery Drost shares his journey as a professional beach volleyball player, discussing the challenges and triumphs he faced along the way. He emphasizes the importance of setting, overcoming imposter syndrome, and building strong relationships within the volleyball community. Drost also highlights the significance of training, especially during the off-season, and the unique aspects of playing with a goofy foot approach. The discussion wraps up with insights on what makes a good volleyball partner and the importance of being a supportive teammate.

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Time Stamps:

Chapters

00:00 Introduction to Avery Drost's Journey
02:56 The Path to Becoming an AVP Pro
06:13 Finding Balance: Family and Volleyball
09:09 Key Skills for Advancing in Beach Volleyball
11:58 The Importance of Setting in Volleyball
15:04 Overcoming Imposter Syndrome in Sports
17:58 Building Relationships in the Volleyball Community
21:05 Training and Preparation for Off-Season
24:04 The Goofy Foot Approach in Volleyball
27:05 Characteristics of a Good Volleyball Partner
29:49 Final Thoughts and Future Goals

In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timestamps:

00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning

In this conversation, Sophie Bukovec, a professional beach volleyball player for Team Canada, shares her journey to becoming an Olympian. She discusses her early career, the decision to focus on beach volleyball, and the challenges she faced during her Olympic qualification process. Sophie reflects on her experiences at the World Championships and the Olympics, including the injuries she dealt with and the emotional rollercoaster of competing at such high levels. She also touches on her passion for coaching and her volleyball academy, highlighting the importance of community and support in an athlete's journey. In this conversation, Mark Burik shares his experiences as a beach volleyball athlete, highlighting the deep bonds formed during competition, the emotional journey of participating in the Olympics, and the challenges faced within the sport. He emphasizes the importance of maintaining a sense of humor and perspective in high-pressure situations, as well as the value of personal growth and self-advocacy in an athlete's career.

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Timespams :

00:00Introduction of Sophie Bukovec

02:51Sophie’s Journey to Beach Volleyball

06:06The Decision to Pursue Beach Volleyball

08:55Olympic Qualification Journey

11:48Overcoming Challenges and Injuries

15:07The World Championships Experience

17:59Reflections on the Olympic Experience

20:51The Norseca Event and Its Challenges

28:00The Bonds of Competition

36:10Olympic Dreams and Reality

49:47Navigating Challenges in Sports

50:14Looking Ahead: Future Plans and Reflections