How to Become More Healthy FAST - 3 Simple Steps | BODY

06/08/23 • 30 min

In this episode, Drs. Jaydee Romick and Tyler Cuddeford examine the advantages of promoting a healthier lifestyle by not being sedentary. They examine various health benefits of physical activity and how it can boost your overall life expectancy. If you're searching for a straightforward way to improve your health, this episode is perfect for you.

Jaydee is a physical therapist with expertise in orthopedics, health and wellness, and nutrition.

Dr. Tyler Cuddeford is the founding director of the Doctor of Physical Therapy program at George Fox University and has served as a physical therapist in a variety of settings.

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Jaydee is a physical therapist with expertise in orthopedics, health and wellness, and nutrition.

Dr. Tyler Cuddeford is the founding director of the Doctor of Physical Therapy program at George Fox University and has served as a physical therapist in a variety of settings.

Previous Episode

Injuries and How to CONQUER Them | BODY

In this installment, Dr. Jaydee and Brian Doak delve into Brian's shoulder injury and the path he took to complete recovery. They also examine various people's experiences with physical therapy and why some avoid it entirely. If you're apprehensive about undergoing PT due to an injury, this episode will be helpful for you.

Jaydee is a physical therapist with expertise in orthopedics, health and wellness, and nutrition.

Dr. Brian Doak is Vice President of George Fox Digital and a professor of Biblical Studies.

Next Episode

Tourist Scams, Motorcycle Accidents, and Why You Should Still Travel | WORLD

People come up with all sorts of reasons not to travel, not the least of which is physical danger of many varieties. In this episode, David and Rolf trade stories about international motorcycle accidents, awful illnesses, and tourist scams--and they share why the fear of these events ought not to keep you at home.

Dr. David Martínez is an Associate Professor of Spanish and is the director of the Study Abroad program at George Fox University. He has traveled to dozens countries and has a wealth of experience from his many years exploring diverse cultures.

Rolf Potts has traveled the world exploring new places and working as a travel writer. His adventures and writing quickly became well known and Potts has been honored with many awards.