Episode 211: Why some people feel shame after they quit drinking

01/18/23 • 33 min

Hilary Phelps is speaking out about her secret battle with addiction after being sober for 15 years. Hilary, who is the sister of swimmer Michael Phelps, is opening up about feeling ashamed to open up. We have been living alcohol free since December of 2021, we're talking about Hilary's revelations and sharing some of our own today. Also, holistic healing modalities are on the rise and we talk briefly about some that we are interested in trying.

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Episode 210: Do you need a digital detox?

Food, booze... it's the season of 'detoxing'. There's another (sometimes overlooked) addictive little screen in your pocket that many people are trying to develop more healthy boundaries with. It's called a digital detox. While some people take to an extreme of no screens at all for a month, that isn't an option for everyone. On today's episode Jess talks about her attempt a better boundaries with her phone. George and Jess both discuss how easy it is to get sucked in to the endless scroll. In what ways could you create better boundaries with your electronic devices?

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Episode 212: Thoughts on quitting caffeine

Raise your hand if you take your morning cup (pot) of coffee very seriously?? Yeah, us too. But, as we continue our wellness journey, we're exploring all aspects of our lives from sleep to diet to supplements and beyond. Today we're talking about caffeine, how it affects us and if we think we could give it up.