#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna

02/12/24 • 17 min

In this episode of our podcast, we sit down with Frank J Infurna, an innovative researcher dedicated to exploring the midlife phase of adult development. This episode uncovers the dual nature of midlife, highlighting not only the challenges faced by individuals in this age group but also the opportunities that arise. We also discuss resilience factors, such as social support and purpose in life, which play critical roles in navigating the complexities of midlife transitions.Join us as we explore the multifaceted experiences of midlife, shedding light on the challenges, opportunities, and the profound impact of support and purpose on our well-being during this pivotal stage of life.

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Previous Episode

#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab

In this episode, I am thrilled to welcome Dr. Shinobu Kitayama, a distinguished psychology professor at the University of Michigan. Dr. Kitayama leads the Culture & Cognition Lab, where his groundbreaking research has uncovered valuable insights into the mind, culture, and well-being. We discuss how Western cultural norms often emphasize an active, positive self, setting unique expectations for aging. While these norms can be beneficial, they also risk creating a mismatch with the realities of aging. In our discussion, Dr. Kitayama enlightens us on these cultural impacts and introduces successful aging practices from various cultures. These insights pave the way for a richer, healthier perspective on aging, where wisdom and experience are in harmony with our evolving selves. Tune in to discover how integrating global aging philosophies can transform and enhance our journey through our midlife years and beyond.
Resources and Links;
Dr. Kityama's Culture and Cognition Lab
Culture and Wellbeing in Late Adulthood: Theory and Evidence
Varieties of interdependence and the emergence of the Modern West: Toward the globalizing of psychology

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Next Episode

#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife

I am very excited to share with you my conversation with Dr. Joel Vos. In this first episode of a two-part series, we dive into the rich tapestry of life's meanings, uncovering how various cultures and individuals construct purpose throughout history. Joel Vos, a seasoned researcher and thinker in the field of psychology, shares his extensive knowledge and personal insights, bringing a fresh perspective to the quest for a meaningful existence.
Our conversation begins with an exploration of the fascinating historical evolution of meaning in life, examining the diverse paths people have taken to forge a sense of purpose. Joel offers enlightening viewpoints on the methods of meaning-making that contribute to greater psychological well-being and satisfaction, emphasizing the importance of understanding the wide array of approaches available to us.
Focusing on the pivotal phase of midlife, Joel illuminates the existential challenges that often emerge, guiding us through these experiences with a compassionate and scientifically informed lens. Whether you're navigating midlife yourself or simply interested in deepening your understanding of life's purposes, Joel's insights offer a thought-provoking roadmap to authenticity and a renewed sense of purpose.
Visit Joel's Website: https://joelvos.com/
Books By Joel Vos (Amazon Affiliate Link)
Man's Search For Meaning By Viktor Frankl (Amazon Affiliate Link)

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Gen X Mindscape - #19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna

Transcript

Welcome to the show. So glad you're here, Frank.
Yeah. Thanks, Kyle, for having me. Yeah.
Awesome. Well, , could you just start out by giving our listeners some insight into your background and how you became interested in the topics we'll be discussing today?
Yeah, absolutely. So my research, beginning all the way in grad school was. It's focused on development in older adulthood and looking at perceptions of control and how that links to healthy aging outcomes. And ever since th