Gainz Podcast
Antoine and Roman
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
All episodes
Best episodes
Seasons
Top 10 Gainz Podcast Episodes
Goodpods has curated a list of the 10 best Gainz Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gainz Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gainz Podcast episode by adding your comments to the episode page.
Gainz Podcast E3 - Programming Principles P2
Gainz Podcast
11/08/19 • 31 min
Hey Everyone!
Thanks for tuning in! In the third episode we talking about the Programming Principles Part 2! This is part two of the last podcast! You don't necessarily need to watch the other one!
Please like, comment, and subscribe. We are now on Buzzsprout and Stitcher for audio only!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Gainz Podcast E2 - Programming
Gainz Podcast
11/02/19 • 26 min
Hey Everyone!
Thanks for tuning into the first episode of the Gainz Podcast. We love the early support and can't thank y'all enough. We are going to continue to record these weekly and provide the best content! We are still in the works of a better setup, but for now, please bring an open mind.
This episode features us at the Chicago River and talking about programming. We go over about 4 main principles of programming itself and how it all ties back into the main goal.
Please like, comment, and subscribe. We are now on Buzzsprout and Stitcher for audio only!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Gainz Podcast E122 - Blood Work Results
Gainz Podcast
07/21/22 • 34 min
Hey Gainz Nation,
How are we feeling?! We hope you had a week full of gainz. This week we have an awesome podcast for you. We go over all of Antoine's blood work he recently got done. Some pretty cool results. We also go over what is important to look at to make sure you are living a healthy life.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
03/09/23 • 29 min
Gainz Nation,
How are we feeling? New episode is here! We talk about some new challenges we are facing, some of the Jon Jones/UFC fights, and more :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
02/07/20 • 33 min
Hey All!
Happy Friday!
This podcast is another fan asked question. How to fit the gym in odd hours? We explain what's the best approach to get the gym in even though it's hard to have a normal schedule.
We also talk a lot about food prep. Also, what makes us successful doing that as well!
Please comment, like and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Fasting/Injuries - Gainz Podcast E124
Gainz Podcast
08/04/22 • 30 min
Hey Gainz Nation,
How are we feeling? We have an awesome, new episode. This episode is about fasting. Also, we go over the general injury for Roman. How did he go about it? How did he handle the healing process? How is he proceeding with this injury?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Podcast E44 - Meet Our Guest, Joe
Gainz Podcast
08/28/20 • 33 min
Hey Gainz Nation,
What's going on?! We got our third guest of the Gainz Podcast.
Meet our guest/friend, Joe! He is Roman's long time friend and fitness is something he's been apart of his whole life. While he's not filming/being involved in films, he's working out. He's a new father ready to get that swole dad life!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekalet
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Gainz Podcast E83 - Back And We Are Better
Gainz Podcast
08/06/21 • 37 min
Gainz Nation!
What is going on? It's been over four weeks. Where did the Gainz Podcast go?!
Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are back, and we are better. Check this one out. It's an update video!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Podcast E70 - Update & More!
Gainz Podcast
03/12/21 • 32 min
Hey Gainz Nation,
Did you miss us? Well, we are back as always!
We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go over some topics that are currently happening today. Do you guys want us to go over some topics that are in the current fitness world?
If you like this video and you want us to expand on it more, please let us know!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Podcast E43 - Mental Health & Fitness
Gainz Podcast
08/21/20 • 33 min
Hey Everyone!
Happy Gainz Podcast Day. We are here to bring you yet another episode.
This podcast we talk about mental health and fitness. What does it mean to be in a healthy mindset before lifting? Can fitness help with that?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Show more best episodes
Show more best episodes
FAQ
How many episodes does Gainz Podcast have?
Gainz Podcast currently has 201 episodes available.
What topics does Gainz Podcast cover?
The podcast is about Health & Fitness, How To, Fitness, Podcasts and Education.
What is the most popular episode on Gainz Podcast?
The episode title 'Preventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193' is the most popular.
What is the average episode length on Gainz Podcast?
The average episode length on Gainz Podcast is 34 minutes.
How often are episodes of Gainz Podcast released?
Episodes of Gainz Podcast are typically released every 7 days.
When was the first episode of Gainz Podcast?
The first episode of Gainz Podcast was released on Oct 27, 2019.
Show more FAQ
Show more FAQ