
Ep 115 Paul West - his real life River Cottage. Summer Days Throwback 2023
02/05/23 • 57 min
Strap in for a fast paced chat with this natural born story teller. From the heady heights of top restaurants, starring in his own reality tv program and radio shows to his definition of “enough” - which begins with rude health and healthy kids before settling with sovereignty of time and community belonging.
As practical and grounded as he is charismatic with a touch of aussie larrikin, ‘Westy’ is whip cracking fast making it easy to listen and laugh at his tales - like serving uncooked rice as his first attempt at cooking.
This high energy human wraps up the season for us with insights and stories that are endearing and inspiring in equal measure.
Episode notes
Choosing your island foods
Are you an eater or a foodie ?- Westie grew up as an eater until he was 17 before becoming a foodie
Embalmed cats above the fresh food aisles at the local supermarket
Moving from his first out-of-home cooked meal: Raw rice, frozen peas, ham and soy sauce to cheffing in lofty places
His first wwoofing experience that sowed the seeds for his ‘NOW’ life:
Witnessing the loftiest ideal for human life as life on the land growing food, connecting to community, physical work
His winding but whip fast hospitality adventure
Using the age good food guide as a way to get a job and crash landing into Vu De Monde to cut his teeth
Turning his back on fine dining cuisine to return to the roots of growing food.
A yearning desire to really understand the rhythms of food
How fatherhood changed him, from self to selfless. Why he never wanted to be a ‘phone in’ dad
Reframing his expectations of fatherhood for him, his kids and his wife.
Creating patterns to set up our kids for the rest of their lives and using food as the central guide for this
The virtues of tapping into the primal human nature.
Transitioning from kitchen to farm grew his understanding of long standing ecological needs.
River Cottage - the inside scoop on the steep learning curves and truth behind producing a reality TV program. The juggle of actually living a 365 day farm life but needing to fit in the production of a stage production alongside.
The hard work of farming! Far from white clothed lunches under a tree
The repetition needed for growing
Now living a life that's the amalgamation of his previous lives
Creating a life of belonging in a village across generations
The perfect combo of small-house big block.
Building ritual around food markers, what the gardens providing, when the crayfish and oysters are harvesting,
Making an effort to observe the natural spectacles and building ritual around it
His ENOUGH
References:
Aftertaste ABC Series
River Cottage Australia SBS on demand series
The Edible Garden Cookbook and Growing Guide - Paul West 2013
Strap in for a fast paced chat with this natural born story teller. From the heady heights of top restaurants, starring in his own reality tv program and radio shows to his definition of “enough” - which begins with rude health and healthy kids before settling with sovereignty of time and community belonging.
As practical and grounded as he is charismatic with a touch of aussie larrikin, ‘Westy’ is whip cracking fast making it easy to listen and laugh at his tales - like serving uncooked rice as his first attempt at cooking.
This high energy human wraps up the season for us with insights and stories that are endearing and inspiring in equal measure.
Episode notes
Choosing your island foods
Are you an eater or a foodie ?- Westie grew up as an eater until he was 17 before becoming a foodie
Embalmed cats above the fresh food aisles at the local supermarket
Moving from his first out-of-home cooked meal: Raw rice, frozen peas, ham and soy sauce to cheffing in lofty places
His first wwoofing experience that sowed the seeds for his ‘NOW’ life:
Witnessing the loftiest ideal for human life as life on the land growing food, connecting to community, physical work
His winding but whip fast hospitality adventure
Using the age good food guide as a way to get a job and crash landing into Vu De Monde to cut his teeth
Turning his back on fine dining cuisine to return to the roots of growing food.
A yearning desire to really understand the rhythms of food
How fatherhood changed him, from self to selfless. Why he never wanted to be a ‘phone in’ dad
Reframing his expectations of fatherhood for him, his kids and his wife.
Creating patterns to set up our kids for the rest of their lives and using food as the central guide for this
The virtues of tapping into the primal human nature.
Transitioning from kitchen to farm grew his understanding of long standing ecological needs.
River Cottage - the inside scoop on the steep learning curves and truth behind producing a reality TV program. The juggle of actually living a 365 day farm life but needing to fit in the production of a stage production alongside.
The hard work of farming! Far from white clothed lunches under a tree
The repetition needed for growing
Now living a life that's the amalgamation of his previous lives
Creating a life of belonging in a village across generations
The perfect combo of small-house big block.
Building ritual around food markers, what the gardens providing, when the crayfish and oysters are harvesting,
Making an effort to observe the natural spectacles and building ritual around it
His ENOUGH
References:
Aftertaste ABC Series
River Cottage Australia SBS on demand series
The Edible Garden Cookbook and Growing Guide - Paul West 2013
Previous Episode

Ep 114 Tammi Jonas - Degrowth for perpetuity. Summer days throwback 2023.
Sharing her evolution from academic keyboard warrior to her current reality of being an agroecological pork and beef farmer who's pretty darned handy with the butchers knife and equally as sharp of mind in her contributions to the UN small scale farming policy initiatives.
Tammi Jonas is indeed a force of the natural world, never backwards in coming forwards but mellowing with every decade and sharing her successes and failures for the sake of thousands who are following in her footsteps towards a life of farming democracy.
Episode Summary
- We dive right into how she fits it all in
- Leadership - her style of leading from the front with doggedness and squared soldiers
- Research and UN food systems mobilisation
- Credibility that comes out of the dirt
- Her commitment to food sovereignty across aaaalllllll the tiers of the movement
- The brain breaking need to relate local practices to global policy
- Linking good global initiatives to local practices
- Applying food sovereignty thinking to general consumption issues
- Taking power back one skill at a time
- We can’t buy ourselves out of this mess - we literally need to joyfully work competently through the upskilling and sharing of
- The illusion of choice when you see thousands of items for sale in a supermarket is not a place to genuinely begin
- Why she considers herself an “agroecological” farmer (political, social, Agroecological theory of change is considered a science, social movement and practical - dedicated to circular bio economies rather than a purchasing of inputs. Agroecology rejects capitalism but values labour over yield.
- ‘Benefaction’ - enabling the farm to do their tasks joyfully
- The rich reality of running internship programs - who are welcomed with the knowledge that they are becoming food sovereignty warriors
- AFSA - first-peoples-first initiative
- Solidarity - garnering unexplained wholeness but remembering we are all here for each other
- Why there's value in building a new system rather than creating one from the ashes of the old one.
- Why the rise and fall of farms and community orgs is part and parcel of the movement and should be encouraged
- Being comfortable to share the successes AND the failures as a gift for the greater good
- Building a de-growth mentality to avoid the ruthless capitalist system
- Creating small scale farming businesses that are FUN rather than slaves to growth
- Keeping her eye on the end game dilutes her need to be binary and rage filled
- Why the States are not actually similar to the Australian culture - they are wedded to a growth mentality that we don't have so we have an opportunity to learn from their mistakes.
- Why it’s ok to scale back from the initial vision
- Framing ‘enough’ as being disentangled from the capitalist system - seeing the sky, feeding her community and others and being ok to go slow when needed.
References
Jonai Farms
Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
Farming democracy
Australian Food Sovereignty Alliance
Thanks to our podcast partners:
Wwoof Australia
Nutrisoil
Buy the Book
Futuresteading - Live Like tomorrow matters
Next Episode

Ep 116 Kate Ulman - Fox's Lane Encourager of Creativity. Summer days throwback 2023
This heart led Mumma of three has been luring us with images of a dreamy, bloom filled life on her Daylesford apple orchard & words of equal romance via her craft blog for over a decade. She laughs easily, has found balance in being real & makes the simplest of thoughts feel like genuine aha moments. Kate Ulman is wrenchingly honest about the reality of farm life with young children, turning inwards when self care is needed & whether her babies will return to life on the land. Although not at her kitchen table, the intimacy of this conversation feels very personal & will leave your cup full & your heart nourished.
Episode notes
- Seeing your home the way others do
- Realising she is driven by making, creating & beauty
- Taking an ugly foundation & making it ‘beautiful’ slowly & sure
- The essence of a creative soul raising more creative beings
- Evolving with our children who are becoming the people they are going to be
- Creating a ‘place’ for our children
- The impact of an early childhood experience on a kibbutz
- Learning to farm at 30 & retrospectively being amazed they could do it
- Growing things organically was our religion but we actually didn’t know how
- Life before social media - 10 years of ‘ugliness’ because we could afford the beautiful
- Sharing the raw truth of life on the land with a small family
- Expectation vs reality
- Seasonal appreciation
- “Every season is another chance to get last years mistakes better”
- The annual pre Winter crises & assessment of reality
- Pre farming life as a crafter & blogger
- Acknowledging there's a time & place for everything
- Filing your soul with the small &simple things but being realistic about doing whats possible
- Being kind about expectations
- “Being a martyr & running yourself ragged is NOT the solution but being aware & keeping it joyful means you can do it forever”
- Saying “I don't know” comfortably
- When we take our actions so seriously that it puts other people including the next generation off ever wanting to participate in something worth doing
- Letting go of the little things like baking bread for the sake of the bigger picture
- Actively engaging with community wherever a snippet can be garnered
- Putting her energies into writing a book
- Taking back her families story so it wasn’t available to the world online
- Rediscovering herself post early childhood mother-dom
- Being the complete opposite of organised
- Creating a plan for ‘older life’ so the love of the farming life continues
- Why bigger is not better. The active vision to make things simpler
- Why her mum is her greatest inspiration for her approach to motherhood
- How she became the encourager of creativity
- Daily exclamation marks of ritual elude her because she follows inspiration instead
- Why her good intentions for ritual get forgotten
- Why deep diving quickly into real conversations is important to her
- Her definition of success as living her truth & being filled with honesty, creativity, availability to the things she cares about
- Having the confidence to live from your heart
- Gifting your future self by thinking ahead
References
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/futuresteading-68965/ep-115-paul-west-his-real-life-river-cottage-summer-days-throwback-202-27915602"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 115 paul west - his real life river cottage. summer days throwback 2023 on goodpods" style="width: 225px" /> </a>
Copy