#14 "COVID19 Special": Jordan Kostalec - Buildings Getting Smart

Fasting has been around for thousands of years. The Hindus, Buddhists, and Muslims practice it and now for a few years it has made a come back into the mainstream with the health coaches and athletes raving about it. It's called Intermittent Fasting and it's trending. There are many ways to practice it, and whichever form it is, I believe it will outlast any diet fad out there.
The science is there. Once 12 hours into fasting, your body depletes the sugar (glucose) as its energy source and turns to fat inside your body to burn. This is called the ketosis state. But it doesn't stop there. Not only does it help lose weight, the beta hydroxybutryate (BHB) that is a form of ketones does wonder for the body, including supercharging the cognitive function, prevents and fights cancer, optimizes heart function, etc.
Kajal Khuana is a nutritionist and also a health and business coach. She explains how we can incorporate this into our daily life and enhance our mindset for work. She has an upcoming book "Why Me First?" (https://www.amazon.com/Why-Me-First-Destress-Self-Love-ebook/dp/B0897XK7PJ/ref=sr_1_1?dchild=1&keywords=kajal+khuana&qid=1590928332&s=books&sr=1-1-spell) and is a podcast host for Bonfire Entreprenuers.