5 Health Benefits of Sleeping in a La-Z-Boy Recliner
04/27/21 • 8 min
Have you heard about the multiple health benefits of sleeping in your recliner?
It turns out there’s a reason you feel so great after a nap in your recliner.
Some people have even decided to ditch their mattresses completely to reap the positive health benefits every night.
Health Benefit 1) Improved Circulation
There’s a reason it feels good to kick your feet up at the end of a long day. Sitting at your desk or standing for long periods of time causes blood to rush to your legs and feet.
You can give your lower body some relief by elevating your feet above heart level. This allows gravity to naturally reduce stress and inflammation.
Reclining your legs and feet jumpstarts your body’s circulation and helps you recover from daily fatigue. Plus, it’s great for your back!
Health Benefit 2) Back Pain Relief
Back pain is a common ailment that will likely happen to everyone at some point in their life. Our back and core muscles are constantly at work balancing our upper and lower bodies.
We can take this pressure off our back by reclining and elevating our feet.
Reclining removes pressure on our spine. And allows our core muscles to relax. This gives these overworked muscles a chance to recover.
Elevating your feet lets gravity send blood to the muscles and tendons of your lower back. This helps our backs heal and become stronger.
Sleeping in your recliner can treat and prevent lower back pain by resting your muscles and giving them the ability to stay healthy.
Health Benefit 3) Breathe Easier
Sleeping in your recliner opens up your diaphragm and helps you breathe easier.
This position has been found to relieve the symptoms of:
- Snoring
- Sleep Apnea
- Heartburn
- Acid Reflux
- Gastroesophageal Reflux Disease (GERD)
Sufferers of heartburn, acid reflux, and GERD find relief in their recliner because sleeping in an upright position allows gravity to keep stomach acid down.
By breathing easier and keeping your stomach acid where it’s supposed to be, you’ll be able to get a full night’s sleep.
Health Benefit 4) Calm Your Nerves
Elevating your feet improves circulation, relieves back pain, and helps you breathe easier. Plus, it has positive effects on your nervous system.
Your nerves are constantly firing and working to move your body and get things done.
By reclining and giving your body a chance to heal, you’re also giving your nervous system a much-needed break.
You can benefit from a quieter and clearer mind by giving your nervous system time to relax.
Health Benefit 5) Better Digestion
Implementing deep, slow breathing while you recline will put your body in “rest and digest” mode.
In this state, your body will actively digest anything you’ve eaten while working to heal and repair your body. This allows your digestive system to fully process your food.
Letting your body rest and digest before bed leads to an improved overall quality of sleep.
Dr. David Shares His Advice
In an interview on the spruce, Dr. Dave David shared his medical advice on sleeping in your recliner to relieve back pain:
“Recliners can help with back pain for the simple reason that you take the weight off of your back. By reclining or lying down, you rest your spine. A reclining position is better than sitting up straight because when you sit up straight y
A FREE CONSULTATION WITH A DESIGNERSchedule a free consultation with a degreed interior designer at La-Z-Boy Home Furnishings and Decor
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have you heard about the multiple health benefits of sleeping in your recliner?
It turns out there’s a reason you feel so great after a nap in your recliner.
Some people have even decided to ditch their mattresses completely to reap the positive health benefits every night.
Health Benefit 1) Improved Circulation
There’s a reason it feels good to kick your feet up at the end of a long day. Sitting at your desk or standing for long periods of time causes blood to rush to your legs and feet.
You can give your lower body some relief by elevating your feet above heart level. This allows gravity to naturally reduce stress and inflammation.
Reclining your legs and feet jumpstarts your body’s circulation and helps you recover from daily fatigue. Plus, it’s great for your back!
Health Benefit 2) Back Pain Relief
Back pain is a common ailment that will likely happen to everyone at some point in their life. Our back and core muscles are constantly at work balancing our upper and lower bodies.
We can take this pressure off our back by reclining and elevating our feet.
Reclining removes pressure on our spine. And allows our core muscles to relax. This gives these overworked muscles a chance to recover.
Elevating your feet lets gravity send blood to the muscles and tendons of your lower back. This helps our backs heal and become stronger.
Sleeping in your recliner can treat and prevent lower back pain by resting your muscles and giving them the ability to stay healthy.
Health Benefit 3) Breathe Easier
Sleeping in your recliner opens up your diaphragm and helps you breathe easier.
This position has been found to relieve the symptoms of:
- Snoring
- Sleep Apnea
- Heartburn
- Acid Reflux
- Gastroesophageal Reflux Disease (GERD)
Sufferers of heartburn, acid reflux, and GERD find relief in their recliner because sleeping in an upright position allows gravity to keep stomach acid down.
By breathing easier and keeping your stomach acid where it’s supposed to be, you’ll be able to get a full night’s sleep.
Health Benefit 4) Calm Your Nerves
Elevating your feet improves circulation, relieves back pain, and helps you breathe easier. Plus, it has positive effects on your nervous system.
Your nerves are constantly firing and working to move your body and get things done.
By reclining and giving your body a chance to heal, you’re also giving your nervous system a much-needed break.
You can benefit from a quieter and clearer mind by giving your nervous system time to relax.
Health Benefit 5) Better Digestion
Implementing deep, slow breathing while you recline will put your body in “rest and digest” mode.
In this state, your body will actively digest anything you’ve eaten while working to heal and repair your body. This allows your digestive system to fully process your food.
Letting your body rest and digest before bed leads to an improved overall quality of sleep.
Dr. David Shares His Advice
In an interview on the spruce, Dr. Dave David shared his medical advice on sleeping in your recliner to relieve back pain:
“Recliners can help with back pain for the simple reason that you take the weight off of your back. By reclining or lying down, you rest your spine. A reclining position is better than sitting up straight because when you sit up straight y
A FREE CONSULTATION WITH A DESIGNERSchedule a free consultation with a degreed interior designer at La-Z-Boy Home Furnishings and Decor
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Previous Episode
5 Common Mistakes to Avoid When Buying Furniture
Buying furniture can be overwhelming because you don’t want to make a costly mistake you’ll have to live with for a long time.
At La-Z-Boy Home Furnishings & Décor, we’ve helped thousands of furniture shoppers make the perfect purchase for their lifestyle and budget.
In this episode, we’ll go over the most common furniture buying mistakes you need to avoid.
1) Measure Your Doorways
Measuring your room to make sure your new furniture will fit properly is an important first step in the buying process.
However, most people forget to measure their doorways to make sure they can get their new piece to its room.
You’ll also need to consider stairways or elevator dimensions if your furniture is going up a level.
For most furniture, the width of the entryway must be larger than your furniture’s depth, height, or diagonal depth.
Entryway Width > Furniture Depth or Height or Diagonal Depth
Your furniture will fit as long as one of these furniture measurements is less than the width of your entryway.
2) Consider Your Lifestyle
Another common mistake is buying furniture that doesn’t fit the needs of your lifestyle.
For example, households with pets or children will want to select durable fabrics that will resist spills, odors, and sharp claws.
You should also consider how many people will be using your furniture to make sure everyone has a comfortable place to sit.
3) Set Your Price Range
Giving yourself a price range and sticking to it will keep you from spending more than you expected.
If you’re not sure where to start, here are some articles that will help you set your price range:
- How Much Does an Interior Designer Cost?
- How Much Does a La-Z-Boy Recliner Cost?
- How Much Does a La-Z-Boy Sofa Cost?
It’s also important to consider furniture delivery when you calculate your final price.
At La-Z-Boy Home Furnishings & Décor, your design consultant will use your price range to help you stay within your budget.
4) Try It Before You Buy It
One of the biggest mistakes you can make is deciding to purchase a piece of furniture before you see it in person.
Some online furniture companies will offer free returns with 365-day home trials.
However, they will not accept items they consider damaged, soiled, or excessively used.
This means you could be stuck with expensive furniture you don’t like if they deem it has been “excessively used” or damaged.
Plus, some online retailers will charge a 20% processing fee from your refund.
5) Get a Second Opinion
Seeking out the opinion of an interior design expert gives you an opportunity to ask questions and avoid mistakes.
At La-Z-Boy Home Furnishings & Décor, you can bring your dreams to life by working
A FREE CONSULTATION WITH A DESIGNERSchedule a free consultation with a degreed interior designer at La-Z-Boy Home Furnishings and Decor
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Next Episode
How to Find the Best Breastfeeding Chair for Your Nursery
Are you looking for the best breastfeeding chair for your nursery?
Putting yourself in a comfortable position will make nursing sessions easier on yourself and your newborn.
At La-Z-Boy Home Furnishings & Décor, we’ve helped hundreds of parents find a comfortable chair that’s perfect for nursing their newborn.
In this article, we’ll take a look at the best breastfeeding chair for your nursery.
Benefits of Breastfeeding in a La-Z-Boy Recliner
La-Z-Boy Recliners have been a popular choice in the nursery for a long time.
They’re loved for their ability to rock or glide because gentle movement will calm cranky babies.
Plus, La-Z-Boy is the only brand of recliner that allows you to recline without putting your legrest up. This position let’s your baby rest comfortably on your chest while they’re nursing.
When you’re not breastfeeding, reclining offers many health benefits including relief from:
- Back Pain
- Aching Joints
- Swelling Feet
- Soreness Relief
- Digestive Issues
Before you buy, make sure you get fitted for a recliner because sitting in a recliner that doesn’t fit your body can cause unnecessary pain.
How to Keep Spills From Becoming Stains
At La-Z-Boy Home Furnishings & Décor, we can customize most of our furniture with over 900 fabrics. We also offer stain-resistant fabric treatment to keep spills from turning into stains.
Most spills on our stain-resistant fabrics can be cleaned by blotting with a paper towel. However, tougher spills may require a mild soap and water mixture.
Stain-resistant fabrics will give you peace of mind so you can focus on breastfeeding without having to worry about spills.
Get Help Designing Your Nursery Room
Before you get overwhelmed with the number of fabrics, styles, and options you’ll have to choose from – take a deep breath.
At La-Z-Boy Home Furnishings & Décor, you’re able to work with a professional interior designer for free.
Our free design service includes:
- Design consultations for any and every stage of your project.
- Your own interior design team dedicated to bringing your unique vision to life.
- Personalized 3D room plans tailored to your life, style, and budget.
From small updates to entire transformations, our free design service will help you create the nursery room of your dreams.
A FREE CONSULTATION WITH A DESIGNERSchedule a free consultation with a degreed interior designer at La-Z-Boy Home Furnishings and Decor
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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