Fun and Gains
Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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Top 10 Fun and Gains Episodes
Goodpods has curated a list of the 10 best Fun and Gains episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fun and Gains for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fun and Gains episode by adding your comments to the episode page.
11/10/21 • 37 min
If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.
*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
00:30 first F&G #solo show
00:36 5 reasons why you might not be seeing results
00:50 weekly recap
00:55 vinny’s birthday party
2:30 what to do when you’re hitting a plateau
2:50 tip #1 - PROGRESSIVE OVERLOAD
04:30 increase your weight
07:20 how to find the right weight for you
08:40 increase your reps
10:40 decrease your rest periods
12:10 do more work in the same amount of time
12:18 increasing your sets
13:55 increase your frequency
15:30 extending past technical failure
16:10 tip #2 - TIME UNDER TENSION
17:35 slow + controlled
18:12 breathing + movement pattern
18:35 pause squats
20:05 bicep curls
21:27 tip #3 - TRACK NUTRITION FOR EDUCATION
21:45 britt’s approach + learn about what you are consuming
25:43 tips to increase protein intake
26:55 meal ideas
28:35 how to meal plan
29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS
30:07 get back on the horse
30:37 keep your promises to yourself
31:07 tip #5 - STAY CONSISTENT
31:40 give it some time
31:55 don’t get mad if...
33:05 you will see growth
34:20 guidance, motivation + education
34:40 sending love
35:30 keep going
35:50 comment + DM the podcast
YouTube vids:
Week of workouts:
Meal plan & grocery shop w/ me:
My fitness journey:
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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05/25/22 • 63 min
It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
01:01 review of the week
3:00 pit fuzz
5:20 the kind compliment
8:50 the squat rack curler
11:40 boundaries
19:25 fire alarm frenzy
21:45 make the first move
26:35 treadmill trippin
2840 Darian’s dumbbell drop
30:40 vulnerability
34:00 always trust your gut
39:30 kneecap smash
41:55 be happy where you are
45:30 going deep with B&D
50:40 setbacks
55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging
1:01:50 *SKIP AHEAD*
1:02:10 write-in next time!
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
when to push yourself vs when to let up
Fun and Gains
08/16/23 • 26 min
Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:44 today's topic
02:03 weekly review
04:40 event recap
8:43 Britt's quality chit chat
13:58 event space tour
15:10 panel highlights
17:50 you are not alone
18:30 meet & greet
22:51 when to push vs let up
24:00 be kind to yourself
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
05/29/24 • 22 min
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 intro
02:40 fun & gain of the week
04:40 nutrition
08:05 #1: apples & nut butter
09:30 #2: edamame
10:14 #3: greek yogurt & berries
11:20 #4: cottage cheese & fruit
12:13 #5: nut butter mixed with
13:11 #6: string cheese & pears
14:30 #7: caprese stacks
15:10 #8: nut butter & banana toast/rice cakes
16:10 #9: tuna & crackers/cucumbers
17:15 #10: nut mix
18:20 #11: oatmeal
19:30 #12 eggs (& toast)
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
01/19/22 • 35 min
if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
1:00 weekly recap
2:36 britt’s YouTube BEGINNER SERIES
3:10 focusing on nutrition
4:40 the big picture
5:22 education is key
6:30 macros vs micros
7:55 why’s & what’s
8:22 MICROS: fruit’s & vegetables
8:34 story time w/ britt
10:40 vitamins & minerals
11:05 vitamin A
11:35 B vitamins
13:20 earth’s vitamins
14:13 vitamin C
14:45 vitamin D
15:50 calcium
17:05 iron
17:27 potassium
18:00 YOU ARE NOT ALONE
18:15 britt’s tips
21:40 MACROS: protein, fat & carbs
22:00 CARBS
25:10 whole vs refined
25:22 PROTEIN
27:50 sources
28:50 FAT
29:20 sources
30:00 saturated vs unsaturated
30:30 omega 3’s
32:30 whole-nutrient-dense-foods
33:22 balance
34:20 get the most out of your workouts
34:30 *disclaimer*
35:09 SHARE THIS WITH ME!
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
OVERRATED vs UNDERRATED fitness habits & trends
Fun and Gains
06/28/23 • 30 min
If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK SUMMER SALE (6/29) use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 life updates
4:00 gym updates
4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)
5:00 weekly review
6:00 OVERRATED FITNESS TRENDS
6:10 #1 changing everything at once vs small changes
7:50 #2 constantly trying new things vs consistency
8:30 #3 blaming genetics vs putting in the work
10:30 #4 skipping rest days vs properly recovering
12:11 #5 unattainable leanness vs being comfortable in your body
14:15 #6 ego lifting vs full range of motion
14:40 #7 fad diets vs sustainable approaches
18:05 #8 settings goals vs action through the process
19:20 UNDERRATED FITNESS TRENDS
19:25 #1 getting started vs waiting
20:10 #2 walking
20:40 #3 education
21:33 #4 making friends in this space
11:30 #5 getting enough sleep
22:30 #6 sticking with compounds
26:20 #7 balanced training
26:16 #8 finding joy in the journey & count your wins
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
how to have a GUILT FREE holiday season w/ britt
Fun and Gains
11/02/22 • 23 min
Gymshark BLACK FRIDAY SALE: Shop my support link
today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!
Train with Britt Choose your program & join Britt's Nov, challenge!
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
0:55 FIRST EVER F&G PODCAST EVENT!
2:27 Britt's 2nd piece of BIG NEWS.. BEAM!
4:28 weekly review
5:12 going through it
7:20 holiday season
8:20 dark mornings
10:00 how to have a guilt free holiday season
11:55 TIP #1 - BE PRESENT
15:00 being out of routine
16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
18:00 life shouldn't be based around what you look like
19:58: TIP #3 - GET A ROUTINE
20:23 britt's November challenge on the App
21:20 navigate the holidays guilt-free
YouTube vids
Week of Workouts: Busy Girl Edition
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
12/08/21 • 52 min
listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.
Shownotes
1:00 what to expect in today’s ep
2:25 Britt’s weekly recap
2:50 the coolest wedding send off ever
4:25 get to know jordyn
5:12 how jordyn started her fitness journey
5:30 physical therapy
5:50 breakups
6:20 lower or upper body
6:45 jordyn’s pre-workout of choice
7:40 jordyn’s go-to gym song
8:15 how jordyn got started on social media
11:05 mean people on the internet
12:00 how to deal with hate
15:00 jordyn’s show / prep
18:40 the hardest part of prep
21:19 hunger
22:05 body dysmorphia
23:55 -14, +14 lbs
25:40 tips for regaining normal eating habits
26:20 the 80/20 rule
26:40 food is always going to be there
27:20 think about how you’ll feel afterwards
27:55 reverse dieting
30:30 water weight
30:55 we’re all our worst critics
31:10 bulking
32:15 lifting heavy
33:00 how it started
33:45 gym inspirations
34:45 learning from & lifting with others
35:40 confidence is learned & built over time
37:10 new gyms
37:55 everyone is in the gym for the same reason
39:40 faces are deceiving
40:25 getting hit on at the gym
41:40 gym creepers
45:15 what jordyn would tell her younger self
45:40 stop stressing
46:00 don’t rush results
47:30 it takes time
48:20 quick fixes
49:00 eat whole foods & workout
50:35 final words of wisdom
50:55 it’s a bad day, not a bad life
51:05 get comfy, being uncomfy
02/02/22 • 66 min
Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.
Timestamps
1:33 Britt's weekly recap
2:00 Britt's big blizzard plans
3:50 sincerely, a married mother
4:33 *Valentine's Merch*
5:00 love yourself through the process
6:00 Vinny's juicebar
6:40 let's welcome Makayla!
8:25 get to know Makayla
9:30 we are not alone
9:55 how Makayla got into fitness
10:50 mental health
11:30 the gym
12:30 mind & body; the inner-work
13:28 Makayla’s favorite body part to lift
15:39 getting back into a routine
16:33 getting out of your head
17:44 gym shutdown
18:05 depression
19:30 taking time for yourself
20:38 fill up your cup first
22:04 fitness: mind, body & soul
24:00 going to the gym for yourself
26:20 gym anxiety
27:40 break-ups & new relationships
29:20 choosing loneliness over comfort
32:00 take time for yourself
25:02 pay the cover charge
35:40 dating in 2022
36:33 let go of toxic relationships
37:10 phones
37:20 negative comments
37:30 TikTok
28:25 the youth
39:00 therapy
40:30 being a female in the weight room
41:00 confidence in the gym
41:30 tips for growing your gym confidence
44:15 gym fit
45:20 catch your negative self-talk
46:20 blast it & believe it
46:55 Makayla’s fav gym fits
48:25 gym intimidation
49:00 stare back
50:10 weight
53:40 lifestyle
56:35 photoshop
1:00:00 not everything you see is real
1:01:40 false promises
1:02:30 disclosure
1:03:12 hip dips are normal
1:04:17 there's nothing to be fixed
1:04:35 no hate
Links:
Shop New Merch - Love Yourself Hoodies
Makayla's Insta: @makaylaanisa
Makayla's TikTok: Makayla Anisa
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
MY SUMMER GOALS | confident girl summer
Fun and Gains
06/07/23 • 35 min
It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!
Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 "fun" & "gain" of the week
03:30 weekly review
04:30 weekly check-in prompts
08:30 today's episode
10:20 CONFIDENT GIRL SUMMER
10:40 #1 GET OUTSIDE MORE: run, lift, new training split
13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts
18:40 #3 WEAR THE SWIMSUIT: get out of your head
21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip
25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it
27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline
30:50 #7: READ MORE: summer reads
34:54 look at health & fitness in a different way
Contact Us
Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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FAQ
How many episodes does Fun and Gains have?
Fun and Gains currently has 133 episodes available.
What topics does Fun and Gains cover?
The podcast is about Health & Fitness, Society & Culture, Fitness and Podcasts.
What is the most popular episode on Fun and Gains?
The episode title '5 reasons you're not seeing results // progressive overload, nutrition & more' is the most popular.
What is the average episode length on Fun and Gains?
The average episode length on Fun and Gains is 44 minutes.
How often are episodes of Fun and Gains released?
Episodes of Fun and Gains are typically released every 7 days.
When was the first episode of Fun and Gains?
The first episode of Fun and Gains was released on Oct 29, 2021.
Show more FAQ
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