BEST OF: Fit, Fat & Fabulous

05/01/17 • 57 min

BEST OF: Full Body Frequency Fit, Fat & Fabulous! the flow Karen Tillman of Large and Loving It returns, @instructnow: *with an official gym update: including, whether or not she's been able to find parking since the onslaught of new members in January; *to update us on her borderline diabetic status; and, * to talk incorporating outdoor activities into our fitness routines. global hotness Yolanda Williams, founder and CEO of Just Curves, @justcurvesactive, is changing the game by infusing versatility and chicness into curvy workout apparel. She: *talks about her exciting, new activewear line for plus-size women and her ingenious ONEder Suit; and, *shares how the plus-size community, including The Curvy Fashionista and Gorgeous in Grey, supported her successful Kickstarter campaign. changing frequencies Michael Hayes, the yoga instructor's instructor and owner of the New York City-based Buddha Body Yoga (@buddha_body_yoga), rounds out the show. We talk: *yoga practices; *how yoga benefits larger bodies; *why Buddha Body Yoga ONLY serves plus-size students; and, *how plus-size yogis are challenging and changing traditional U.S. perceptions of what a Yoga body is via social media (Instagram, Tumblr, Pinterest, etc.) Show resources: Large and Loving It: http://www.largeandlovinit.com/ Just Curves: https://justcurves.net/ Buddha Body Yoga: http://buddhabodyyoganyc.com/ Yoga and Pilates, Baby!: http://lauraricedesigns.com/beauty-wellness/ Full Body Frequency can be found: Facebook: https://www.facebook.com/FULLBODYFREQUENCY/ Instagram: https://www.instagram.com/fullbodyfrequency/ Twitter: https://twitter.com/lauraricedesign Full Body Frequency is a production of The Power of Voices, thepowerofvoices.com, Los Angeles, CA.

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BEST OF: Spring Love

Spring Has Sprung and it's time to get you some-ROMANCE! Are you looking for Mr. or Ms. Right or Mr. or Ms. Right Now? Hosted by Laura Rice, this week's Full Body Frequency is talking plus size, spring love! Who better to join her than Art “Chat Daddy” Sims, Chicago media personality and host of WVON’s nationally aired radio show, "Real Talk, Real People," and Damon “Do Ryght” Moore, a New York City-based, non-profit executive and the creator of "Da Truth Relationship Forum: A Way of Life"? Chat Daddy and Do Ryght are getting us relationship fit this spring!

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Mother's Day is Every Day!

Full Body Frequency Episode #218 https://www.instagram.com/fullbodyfrequency/ https://twitter.com/lauraricedesign https://www.facebook.com/FULLBODYFREQUENCY/ Today on Full Body Frequency we celebrate the mother have, the mother you lost, the mother village in your life, and the mother in you. It’s no secret that mothers are our first teachers and our first examples and experiences of unconditional love. Katara Washington Patton, author of "Successful Moms of the Bible," is here to share how you don’t need to master the latest parenting trends because the best parenting advice has already been written; is in the "Bible!" Whether you’re a first-time mother with a newborn; have school-aged children or teens; are an emptynester, or are a mother figure, the heartwarming and hilarious “Success Mothers of the Bible” is for you! Katara has written and edited Christian books for children, teens, and adults and created supplemental materials for books by T.D. Jakes, Beth Moore and Joyce Meyer. She served as general editor and writer of "Aspire: The New Women of Color Study Bible." She holds a M.Div. from Garrett-Evangelical Theological Seminary. Katara Washington Patton: https://www.hachettebookgroup.com/authors/katara-washington-patton/ Successful Moms of the Bible: https://www.amazon.com/Successful-Bible-Katara-Washington-Patton/dp/1455538841 We’ll also revisit our interview with Linda R M Jones. Growing up Linda’s mother would often say to her, “Beauty is as beauty does and you’ve got a long way to go.” In her book, Cordelia and Me: The Pains, Challenges, and Journey of Becoming Me, Jones explores the revelation of self-discovery, self-love, and the love of others in spite of childhood wounds and abuse. Cordelia And Me: The Pains, Challenges And Journey Of Becoming Me: https://www.amazon.com/Linda-RM-Jones/e/B06XBVXX8F And, for those of you mourning the loss of mothers, we’ll explore redefining Mother’s Day with “Black Women and Mother Loss: 5 Steps for Getting through Mother's Day” by Liz Alexander via "For Harriet." Black Women and Mother Loss: 5 Steps for Getting through Mother's Day: http://www.forharriet.com/2015/05/black-women-and-mother-loss-5-steps-for.html#axzz4hj7ud4pt Full Body Frequency is a production of The Power of Voices, http://thepowerofvoices.com/, Los Angeles, CA.