From Your Center

Lea Durante, NP & Adriana Baer, MFA

Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.

Hosted by: Lea Durante, NP & Adriana Baer, MFA

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Top 10 From Your Center Episodes

Goodpods has curated a list of the 10 best From Your Center episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to From Your Center for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite From Your Center episode by adding your comments to the episode page.

Get Your Sleep On

From Your Center

10/05/22 • 52 min

We explore sleep, the ways we sabotage it, and the ongoing battle we have to dispel the inner stories, thoughts, and beliefs about “deserving rest” or “producing enough to earn rest.”
If you became aware of challenging stories and frustrating habits around sleep that won’t budge, be sure to check out Lea’s link below to learn more about her holistic & effective approach for impactful & sustainable changes to our health habits.
Most importantly, we hope that you know you are worthy, so utterly and completely worthy of sleep. And not to worry! Your body is going to do some totally productive things while you get that shut-eye.
Do you struggle to fall asleep or stay asleep and achieve deep, restorative rest? C B D has truly been a game changer for Adriana & Lea (our partners, our moms, and so many of our friends!). Check out some cool science here: www.realchangewellness.com/sleep
Link to our current favorite book mentioned by Adriana: Do Less by Kate Northrup: https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014

GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np

Behind the Veil: Inside the U.S. Health Care System

From Your Center

01/11/23 • 52 min

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Lea pulls back the veil on the U.S. Healthcare System. She shares some shocking revelations from 10 years in the trenches and behind closed exam rooms as a family medicine nurse practitioner.
We take on the pharmaceutical industry, electronic health records, the insurance industry, and question the lack of adoption of current scientific evidence within the traditional practice model.
We ask questions about where profits are being made on patients, why patients aren’t actually getting better, how writing prescriptions became the norm, and how much NPs actually make for that quick 15 minute visit.
It’s a rare and honest look from the inside.
Thanks always for being here - we’re so grateful to explore these topics and have these conversations together. Please send us a message about your experience inside the U.S. healthcare system.
For more information and further explanation of the Endocannabinoid System and its profound effects on health, check out this video by renowned expert Dr. Rachel Knox: www.realchangewellness.com/drknox

Bonus: Summer Check In - How We Doing?

From Your Center

07/27/23 • 3 min

Enjoy this behind the scenes check-in as Lea & Adriana answer the question working parents are asking worldwide... "How we all doing with this summer thing, friends?"

Bonus Episode: Internet Dating

From Your Center

08/09/23 • 4 min

Does anything say "fear and loathing" more than internet dating? You tell us! Enjoy this bonus content from a conversation that came out of next week's episode (Face Your Fears).

Yelling at Our Kids!

From Your Center

09/06/23 • 6 min

Sometimes I yell at my kid. *gasp!* How about you? 7 minutes on what's happening when the rage monster comes to visit... and what to do about it.

A Cocktail Tale

From Your Center

10/04/23 • 2 min

We're planning a big surprise announcement for next week, so we got together to plan and celebrate. Lea shared about her new favorite cocktail. Enjoy 3 minutes behind-the-scenes of what we talk about when we're not talking about y'all!

The Myth of Overnight Success

From Your Center

04/12/23 • 39 min

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We tackle a myth that derails and discourages so many of our clients.
In our fast-paced, instant gratification society, this myth is as pervasive in the entrepreneurial world as it is in the health and wellness space. Being sold the idea that there is “overnight success” or a “magic pill” to instantaneously arrive creates so much frustration in the actual process.
Today we have an honest conversation about what actually goes into success, what questions to ask yourself when seeking change or a new goal, and how to make space for the hopeful twist of an overnight breakthrough that is possible!
Let’s examine this lie of overnight success that our microwave society wants us to buy. Let’s jump in & let’s get curious!

Previous Workshop episodes mentioned:

This is A Hard One: Mental Health Stories air date 11.9.22

A Journey of Resources: Our Mental Health Stories, part 2 air date 11.16.22

Getting to the Root of it: Autoimmune, T1 Diabetes and Self Advocacy with Kirstin Bolt air date 2.8.23

Jesus & Buddha on the Mic: Our Religion Stories

From Your Center

12/14/22 • 56 min

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Jesus & Buddha walk into a bar... We share personal stories of our religious and spiritual beliefs, we learn new things about each other, and find there are parts of ourselves and our experiences that aren’t typically discussed unless explicitly asked.
We confirm the questioning & curiosity that guide this podcast. Wondering about the universe and trying to understand the greater world around us has been driving us since we were kids.

Good Enough Parenting with Sara Moon

From Your Center

12/07/22 • 51 min

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Ringleader of Good Enough Moms, Sara Moon, helps us kick off the holiday season by helping all of us take permission to delegate, chill, and “break up with perfectionism.”
Sara lives in Denver, CO with her two teenage daughters, husband, dad, and 3 dogs. Her passion is coaching moms to demand help & delegate.
We explore the pressures of parenting, how to involve others, and let go a little knowing the kids will be ok.
Instagram: @saramoonfeelbetter

The Agony & The Ecstasy of Back to School

From Your Center

08/23/23 • 5 min

5 mins on the agony and the ecstasy (and the freedom) of this time of year. The Downs! The Ups!

GET YOUR FREE RESOURCES

Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Download Adriana's FREE public speaking resource: Beyond Once Upon a Time: 15 ways to start your speeches & brainstorm ideas that won't bore your audience.

@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com

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FAQ

How many episodes does From Your Center have?

From Your Center currently has 66 episodes available.

What topics does From Your Center cover?

The podcast is about Courage, Action, Management, Art, Wisdom, Transformation, Growth, Podcasts, Inspiration, Self-Improvement, Education, Science, Business, Public Speaking, Wellbeing and Mindfulness.

What is the most popular episode on From Your Center?

The episode title 'Good Enough Parenting with Sara Moon' is the most popular.

What is the average episode length on From Your Center?

The average episode length on From Your Center is 35 minutes.

How often are episodes of From Your Center released?

Episodes of From Your Center are typically released every 7 days.

When was the first episode of From Your Center?

The first episode of From Your Center was released on Aug 31, 2022.

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From Your Center

Lea Durante, NP & Adriana Baer, MFA

Top 10 From Your Center Episodes

FAQ

How many episodes does From Your Center have?

What topics does From Your Center cover?

What is the most popular episode on From Your Center?

What is the average episode length on From Your Center?

How often are episodes of From Your Center released?

When was the first episode of From Your Center?

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