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From the Heart with Rachel Brathen - Plant Friends, Herbalism, and Living a Life Connected to Nature

Plant Friends, Herbalism, and Living a Life Connected to Nature

09/15/23 • 88 min

1 Listener

From the Heart with Rachel Brathen

Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature.

The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature.

The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help.

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How to Create a Sustainable Self-Care Routine

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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