How to Create a Sustainable Self-Care Routine
09/22/23 • 55 min
1 Listener
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.
Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life.
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As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.
Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Plant Friends, Herbalism, and Living a Life Connected to Nature
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature.
The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways.
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Next Episode
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life!
Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.
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