Affirmations, "Ask-firmations" and Asking for Help

08/30/23 • 44 min

SheVOLVE: A podcast for women embracing their hidden superpowers

We all have goals we want to achieve and problems we want to solve. However the paths we use to find our solutions or reach the results we crave are different. Sometimes we state our goal or problem out loud, expressing to the universe and perhaps the people around us that we are trying to find our way. As we've both found, that does not always mean people want others to tell them the way - except when it does - and it is wise to determine someone's needs before dispensing advice, ideas or "help." When it comes to our own goals and problems, having the right mindset is key. Today we talk about 3 ways to shift your mindset:

Positive Affirmations (Shakti Gawain's Book Creative Visualization really started Felicia on this process)
Stair-Step Affirmations
Ask-firmations. This TikTok really opened our conversation about this concept. https://www.tiktok.com/t/ZT8F7tm6F/

Other things we talked about in this episode - and a couple of links:

Felicia's 1st askfirmation video: https://www.tiktok.com/t/ZT8YMxSPg
How Gael manifested half of a new roof for her house: ⁠https://vimeo.com/323820200/b5e4cfc571
Need help figuring out and feeling your feelings? This article might be helpful: https://bewelltherapygroup.org/2022/01/09/this-3-step-process-will-help-you-feel-your-feelings/

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Positive Affirmations (Shakti Gawain's Book Creative Visualization really started Felicia on this process)
Stair-Step Affirmations
Ask-firmations. This TikTok really opened our conversation about this concept. https://www.tiktok.com/t/ZT8F7tm6F/

Other things we talked about in this episode - and a couple of links:

Felicia's 1st askfirmation video: https://www.tiktok.com/t/ZT8YMxSPg
How Gael manifested half of a new roof for her house: ⁠https://vimeo.com/323820200/b5e4cfc571
Need help figuring out and feeling your feelings? This article might be helpful: https://bewelltherapygroup.org/2022/01/09/this-3-step-process-will-help-you-feel-your-feelings/

Previous Episode

Episode 7 - Follow Your Passion, Find Your Strengths & Dance for a Discount

How do you decide what actions to take in your business or what your actual business does? Is it important to do the things you "should" - i.e. the things you are good at, trained in, or able to do? Or should you follow your heart and do the things you love and are passionate about? This episode was in part sparked by this great video by Angela Brown: What? Love to Clean? Clean Like A Proud House Cleaner! Today's conversation about this topic leads us to believe there is no right or wrong answer. The most important aha is to find work that allows you to connect to what you are passionate somehow - whether that is at work or somewhere else. Books and resources we talked about in this episode: FLOW : The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Marcus Buckingham - Embrace Your Strengths video Weird and Obscure Holiday Calendar Our podcast can be followed and downloaded from a bunch of new places! Check them out and share with other massage, spa and wellness pros or heart-centered entrepreneurs. When you take a listen, please leave a comment, answer the poll and follow the podcast so you catch all our conversations!🐥
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Remember to check our websites, socials and ⁠⁠like the Facebook page for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

Next Episode

Episode 9 - Freedom, Structure and Getting in the Flow

As heart-centered, creative entrepreneurs, it can be a constant dance between having too much to do and too much freedom or flexibility. After all, part of why we went out on our own was to get stuff done! But we also wanted freedom, flexibility, and control of our schedules. We also know is that too much free time can be as bad as too much to do. What allows us to succeed in life and work probably depends on what we aspire to do in each. Creating a container that allows us to collect our energy and then flow in the direction of our aspiration. Mindset plays a big part in how/where we collect and focus our time or energy. As usual, we discuss our latest tricks and tools for improving our mindset and manifesting what we want. Other things we talked about in this episode - and a couple of recommendations: Atomic Habits - The systems we use to improve are more effective in helping us reach out goals that the goals themselves. I'll Have That (tiktok) So Hum meditation for sleep (not what Felicia did in yoga, but it is beautiful! 2023 Massage and Spa Service Summit - Happening September 19-20th. 2 days/12 instructors/12 classes. Get your FREE ticket now!
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RADIO PUBLIC https://radiopublic.com/from-the-heart-with-felicia-and-G7krke www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message