SheVOLVE: A podcast for women embracing their hidden superpowers

Welcome to the official SheVOLVE Prequel. In case you hadn't heard, From the Heart with Felicia & Gael is now SheVOLVE! Starting with this episode, our podcast is geared towards helping you discover and embrace your hidden superpowers! Why? Well with two milestone birthdays this year (Felicia - 55/Gael - 50) we are ready to do less, “be" more, and “she-volve” into their best selves ever. We know we aren't alone and want to take you along for the ride. Today we talk about why we decided to make this change and share details on our new weekly format and blog. Each week we will reveal a new challenge to uncover and explore our hidden super powers. Our first challenge is Creating Space By Disconnecting. It's a great first step to help declutter our minds and schedules in order to make space for more of who we are and what we want to do or be. In short, for the next 7 days, we will be dedicating at hour or more per day to turning off our electronics and focusing on other aspects of life we enjoy or feel called to focus on. We'll share our experiences during the challenge on our NEW website: www.Shevolve.blog. Whether you just follow along or do the challenges with us, we'd love your feedback, ideas and support. Please go check it out! We're also reading a book each month to help explore, discover, and embrace our hidden super powers and tools. The first one is The Passion Principles: 101 Ways to Express Your Creativity and Share It with the World by Bob Baker. Details on how to get the book and learn more about Bob in Podcast Resources. Thanks for joining us for our first episode in our new format. It's time to SheVOLVE! Podcast Resources Amazon https://www.amazon.com/Passion-Principles-Express-Creativity-Share/dp/1548530840 Audible https://www.audible.com/pd/The-Passion-Principles-Audiobook/B0751HPKJB Bob Baker Affirmations https://www.youtube.com/channel/UC0dJDW1i1vgwGXJ19wjIHPg --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

From the Heart with Felicia & Gael is changing! Starting June 26th, our new format and title will be SheVOLVE: Discover and embrace your hidden superpowers! WE (Felicia Brown and Gael Wood) have come to a fork in the road - and we are taking it! Like you, we are ready to do less, “be" more, and “she-volve” into our best selves ever. Follow our weekly challenges to uncover and explore your own hidden super powers. Whether you're approaching a career change, relationship transition, being an empty nester or are just ready for a more YOU focused lifestyle, join us. It's time to SheVOLVE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

We've both been traveling to unknown places lately, exploring worlds and activities that are new to us. We both learned so much through the unexpected ups and downs; had unexpected opportunities; and had many reasons to feel grateful! In this episode we share some of the lessons we've had and what we appreciate about where we've been and where we are. Other things we talked about in this episode - and a couple of recommendations:

• Life is 50/50 - more from Brooke Castillo - the life coach Gael listens to.
• For those interested in house-sitting for others or finding house sitters, check out Trusted Housesitters (25% discount if you sign up - and Felicia gets 2 free months on her subscription!) Very easy and everyone has to do a background check to keep others and themselves safe.
• This week we are at the World Massage Festival in Cherokee, NC. Come see us it you're there - just look for the tie dyed heart at our booth!
• Get more info on self-publishing (for spiritual authors) with Balboa Press.

Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

As heart-centered, creative entrepreneurs, it can be a constant dance between having too much to do and too much freedom or flexibility. After all, part of why we went out on our own was to get stuff done! But we also wanted freedom, flexibility, and control of our schedules. We also know is that too much free time can be as bad as too much to do. What allows us to succeed in life and work probably depends on what we aspire to do in each. Creating a container that allows us to collect our energy and then flow in the direction of our aspiration. Mindset plays a big part in how/where we collect and focus our time or energy. As usual, we discuss our latest tricks and tools for improving our mindset and manifesting what we want. Other things we talked about in this episode - and a couple of recommendations: Atomic Habits - The systems we use to improve are more effective in helping us reach out goals that the goals themselves. I'll Have That (tiktok) So Hum meditation for sleep (not what Felicia did in yoga, but it is beautiful! 2023 Massage and Spa Service Summit - Happening September 19-20th. 2 days/12 instructors/12 classes. Get your FREE ticket now!
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RADIO PUBLIC https://radiopublic.com/from-the-heart-with-felicia-and-G7krke www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

We all have goals we want to achieve and problems we want to solve. However the paths we use to find our solutions or reach the results we crave are different. Sometimes we state our goal or problem out loud, expressing to the universe and perhaps the people around us that we are trying to find our way. As we've both found, that does not always mean people want others to tell them the way - except when it does - and it is wise to determine someone's needs before dispensing advice, ideas or "help." When it comes to our own goals and problems, having the right mindset is key. Today we talk about 3 ways to shift your mindset:

• Positive Affirmations (Shakti Gawain's Book Creative Visualization really started Felicia on this process)
• Stair-Step Affirmations
• Ask-firmations. This TikTok really opened our conversation about this concept. https://www.tiktok.com/t/ZT8F7tm6F/

Other things we talked about in this episode - and a couple of links:

• Felicia's 1st askfirmation video: https://www.tiktok.com/t/ZT8YMxSPg
• How Gael manifested half of a new roof for her house: ⁠https://vimeo.com/323820200/b5e4cfc571
• Need help figuring out and feeling your feelings? This article might be helpful: https://bewelltherapygroup.org/2022/01/09/this-3-step-process-will-help-you-feel-your-feelings/

Our podcast is available in lots of places! Please like, follow, download and comment to help other massage, spa and wellness pros or heart-centered entrepreneurs find us and catch our conversations!🐥 ⁠SPOTIFY⁠ ⁠APPLE ⁠⁠SPREAKER⁠⁠AMAZON/AUDIBLE⁠⁠DEEZER⁠⁠GOOGLE⁠⁠CASTBOX⁠⁠RADIO PUBLIC⁠⁠PODCAST ADDICT⁠⁠PODCHASER⁠⁠JIOSAAVN⁠⁠POCKETCASTS⁠ Remember to check our websites, socials and