From the Heart with Felicia and Gael

Getting ready to accomplish big things can include stepping back and slowing down to make space, rest and change the energy flow. We've both had our struggles with procrastination and getting stuff done from time to time and are always looking for ways to shift our mindset, vision and perspective. Take a listen to hear some of the ways we rest, reset and regroup in order to accomplish our goals. Other things we talked about in this episode:

• ⁠Hay House is a wonderful publisher and resource for self-empowerment tools and events
• Abraham Hicks (Felicia has mentioned Abraham before) and the Law of Attraction
• Mel Robbins - the High 5 Habit

Remember to check our websites, socials and ⁠⁠join the Facebook group for the podcast⁠⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

Goal setting can be very important in creating a successful business or achieving certain kinds of accomplishments. However, holding on loosely to a goal and allowing the journey to unfold in front of you by following your intuition and the way you feel can be both scary and invigorating. Yet learning to make decisions and take steps that make you feel joy, excitement and inspiration is an empowering way to live and run a business. It can also lead to amazing experiences, meaningful connections and unforgettable moments. Journaling and meditating are two ways we use to connect with our feelings and inner knowing as well as to love through tougher feelings and stuck places. Other things we talked about in this episode:

• Meet Rodney Smith who inspires kids to mow lawns for free
• Wayne Dyer, on following a plan of feeling good. "Motivation is when you get hold of an idea and don’t let go of it until you make it a reality. Inspiration is the reverse—when an idea gets hold of you and you feel compelled to let that impulse or energy carry you along." (Read the whole interview)
• Tabitha Brown

Remember to check our websites, socials and ⁠join the Facebook group for the podcast⁠! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

This podcast was born out of a conversation we had where we were discussing our challenges. We realize they are a lot of the same things our clients experience...the fear of not being enough, of having imposter syndrome, and of feeling like everyone else is doing everything better than us. We worry about not wanting to be too salesy on certain projects, how to reinvent ourselves when one area isn’t working, and of trying to do everything perfectly. Funny, before we even shared our first podcast, we reinvented it because we saw a lot of the issues above manifested and we were trying too hard. So what you hear here is authentic, unscripted and REAL - just like what we wanted to create in the first place. ENJOY! Remember to check our websites, socials and join the Facebook group for the podcast! www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com
Now go out there and be amazing as you show up and shine! Felicia & Gael
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

As heart-centered, creative entrepreneurs, it can be a constant dance between having too much to do and too much freedom or flexibility. After all, part of why we went out on our own was to get stuff done! But we also wanted freedom, flexibility, and control of our schedules. We also know is that too much free time can be as bad as too much to do. What allows us to succeed in life and work probably depends on what we aspire to do in each. Creating a container that allows us to collect our energy and then flow in the direction of our aspiration. Mindset plays a big part in how/where we collect and focus our time or energy. As usual, we discuss our latest tricks and tools for improving our mindset and manifesting what we want. Other things we talked about in this episode - and a couple of recommendations: Atomic Habits - The systems we use to improve are more effective in helping us reach out goals that the goals themselves. I'll Have That (tiktok) So Hum meditation for sleep (not what Felicia did in yoga, but it is beautiful! 2023 Massage and Spa Service Summit - Happening September 19-20th. 2 days/12 instructors/12 classes. Get your FREE ticket now!
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RADIO PUBLIC https://radiopublic.com/from-the-heart-with-felicia-and-G7krke www.ElevateWithGael.com www.FeliciaBrown.com www.Spalutions.com www.TheDreamTeamDucks.com Now go out there and be amazing as you show up and shine! Felicia & Gael --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message

How do you definite success? For many of us, we picture a certain amount of money in the bank, living a specific type of home, or achieving a particular goal.
It's also easy to get caught up in what we think success "should" look like as well as the trap of going after the things other people equate with success.
We are both exploring and redefining what success means to us. Part of that may be in trying new things. Sometimes it means totally changing directions and letting go of something you though you really wanted. We're doing a little of all. Other things we talked about in this episode - and a couple of recommendations:

1. Looking for a Virtual Assistant? Upwork and Fiverr are a great place to start.
2. Take a look at Felicia's Positive Thought Cards
3. Like us on Facebook & Instagram!
4. Duped Podcast

Now go out there and be amazing as you show up and shine!
Felicia & Gael ElevateWithGael.com FeliciaBrown.com Spalutions.com TheDreamTeamDucks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message