Ep 04: I'm Not Angry, You're Angry with Dr. Sonja Grigg

What happens when an overwhelmed primary care physician and busy
mother of two begins to realize that something in her life needs to change?
For Dr. Sonja Grigg, that moment of awareness sparked a transformation
from a life filled with discontent and chaos to one of peace and intention. In
this episode, Dr. Grigg shares her powerful journey of self-discovery,
highlighting how coaching provided the tools she needed to recognize her
inherent power and create meaningful changes that brought balance and
fulfillment to her life.
Dr. Grigg opens up about how her initial denial and resistance to
confronting painful emotions tied to past memories led her to hit rock
bottom. She candidly discusses how working with her coach, Arpita, helped
her develop greater self-awareness and belief in her ability to live a more
fulfilling life. She also shares how embracing vulnerability strengthened her
ability to be a more compassionate physician and a more present mother,
ultimately allowing her to show up as her best self for both her patients and
her family.
Tune in to discover why self-reflection, processing emotions around past
traumas, and setting clear intentions can create the pivot you may be
seeking in your own life.
Dr. Sonja's Bio:
Dr Sonja Grigg is a mom to 2 young boys, a wife, and a primary care physician in her community. She dedicates her efforts to helping people uncover the potential in their own bodies by emphasizing principles of lifestyle medicine and strengthening the mind-body connection. Outside of family life and clinic time, she is teaching, holding support circles, and growing in her yoga practice.
What You’ll Learn:

• Understand the impact of self-denial and emotional suppression on
  personal and professional well-being
• Learn how self-awareness and coaching can empower individuals to
  make meaningful life changes
• Explore the role of vulnerability in enhancing relationships with others
  and oneself
• Discover practical strategies for setting clear intentions and
  processing past traumas to achieve greater life balance and
  fulfillment

Featured on the Show:

• Watch Arpita's introductory webinar on how to Uplevel Your Awareness Here
• Download Arpita's worksheet on Uplevel Your Awareness Around Anger HERE
• Learn more about the Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma
• Discover Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.

Join my exclusive hybrid coaching cohort starting January 2025 with both group and 1:1 sessions.