Stress Management

04/27/21 • 34 min

On this episode of the Fresher Take podcast, Ben is joined by special guest Owen to talk about stress at university. Stream now on all major platforms.
For more advice, please visit Student Services or the Student Union Advice Centre. You can find Owen's article on the Stress Bucket here.
For more content made for students by students, check out Student Life blog or follow us on social media @UoLStudentLife!

Previous Episode

Planning for the Future

This week, Ben, Becki and special guest Lucy talk all about planning for the future in this full episode of the Fresher Take podcast. Stream now on all major platforms. More episodes at freshertake.buzzsprout.com.
For more advice, please visit Student Services or the Student Union Advice Centre.
For more content made for students by students, check out Student Life blog or follow us on social media @UoLStudentLife!

Next Episode

We've Been Vaccinated Against COVID-19

In this episode of the Fresher Take podcast Ben speaks to Owen and Rachel, two students who have not only been vaccinated against COVID-19, but are BSc students with in depth understanding of the process behind creating them!
For more content made for students by students, check out Student Life blog or follow us on social media @UoLStudentLife!

Fresher Take - Stress Management

Transcript

Ben: Hello and welcome to another brand new episode of the Fresher Take Podcast. My name is Ben and in today's episode we're going to be talking about how to deal with stress whilst at University. Now to do that I am joined by a very special guest and our residential stress expert here at Student Life. Would you like to introduce yourself?

Owen: Hi everyone, I wouldn't call myself a stress expert Ben, but I did write a blog post on managing stress and the stress bucket model. I'm Owen