#157: Bret Weinstein - Achieving Unity: Trump's Exit, Biden Presidency, Big Tech & More

01/25/21 • 43 min

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Bret Weinstein is an American biologist and evolutionary theorist who came to national attention during the 2017 Evergreen State College protests. He is considered a member of the informal group of personalities known as the Intellectual Dark Web. In this episode we discuss: - Donald Trump & His Whitehouse Exit - President Biden & His Future In Office - Capitol Riots & How They Will Effect The Political Landscape For Years To Come & Much More Links: https://www.youtube.com/freedompact http://freedompact.co.uk/newsletter https://www.instagram.com/freedompact/

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#156: Shawn Stevenson - How To Reboot Your Metabolism & Upgrade Your Brain

Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show. Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter. In this episode we discuss: - Why our brains become inflamed - How to prevent cognitive diseases like Alzheimers - The best foods to eat for brain health - Why weight loss is more confusing than we first thought - How to lose weight effectively - Supplements - How food impacts relationships - Much more Please hit the subscribe button if you haven't already! Links: https://www.youtube.com/c/FreedomPact (video interviews) https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://themodelhealthshow.com http://eatsmarterbook.com

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#158: Dr Uma Naidoo - Harvard Psychiatrist On Using Your Diet To Fight Depression, Anxiety & PTSD

Dr Uma Naidoo is a Harvard Nutritional Psychiatrist, Professional Chef and best-selling author. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood-Food expert, has been featured in the Wall Street Journal. In today's conversation we discuss: - Uma's South Asian background and how it impacted how she approaches medicine - The best advice she's ever received - How the foods that you eat affects your brain and mood - The diet followed by the longest living people - Uma's thoughts on the carnivore diet - The best foods for mental health - The foods to avoid in your diet & much more Links: http://freedompact.co.uk/newsletter https://www.instagram.com/freedompact/ https://twitter.com/DrUmaNaidoo?s=20 https://umanaidoomd.com Buy 'The Food Mood Connection': https://www.amazon.co.uk/Food-Mood-Connection-Uma-Naidoo/dp/1780724403/ref=sr_1_1?dchild=1&keywords=uma+naidoo&qid=1611832513&sr=8-1