Freedom & Flourish

Welcome listeners to the freedom and flourish podcast where we’re breaking free from diet culture.

It’s the podcast for women who have struggled with the ups and downs of dieting, negative body image, emotional eating and disordered eating habits. Join me as we talk to fitness professions, dietitians, mental health professionals and real women just like you and me who are sharing with us their experience and secrets to nourishing and loving the body God gave them while supporting our mental and emotional well being to develop and support a strong healthy body we’ll feel confident in. Get ready for some laughs, cry and aha moments as we talk about weight stigma, disordered eating, body image, nutrition education, intuitive eating and more. But before we dive in I want to remind you that this is not a substitute for professional or medical advice, this podcast is designed to provide general knowledge and support. Your health and wellbeing is your responsibility and we recommend you seek the advice from a qualified health care professional with any questions you may have regarding a medical condition, concern or treatment.

Host: Jill Moellering, Nutritional Therapy Practitioner

Facebook Group: https://www.facebook.com/groups/freedomandflourish

Website: https://www.wholebeanwellness.com/

Instagram: https://www.instagram.com/wholebeanwellness/

Monica Hanson opens up about her journey through spiritual warfare, sharing her personal testimony and offering practical ways to overcome life’s challenges by putting on the full armor of God. She emphasizes the power and authority we have through Christ, encouraging us to stand firm against the enemy’s attacks.

We speak vulnerably about struggles with emotional eating, binge eating, and body image issues. Sharing the profound truth that our identity is found in Christ, and it's through His word that we can fight the lies of the enemy. Together, they discuss the damaging cycle of binge eating and self-punishment, which stands in direct contrast to the sacrifice Jesus made on the cross.

Monica remind us of the importance of turning to God for help, understanding that He is the ultimate answer to our struggles. She encourage listeners to lean on Him, and to carry their burdens with the faith that God will provide the strength and grace to overcome them. It's the power of praising God even in the midst of life’s storms, trusting in His purpose and plan for our lives that gives us freedom.
Connect with Monica Hansen

https://monica-hansen.com/

https://www.facebook.com/GracefulWarrior8

https://warriorsofgod70.podbean.com/

• "I came to the point where I just, I couldn't carry my burdens anymore of knowing the sin that I had in my life and running from God."
• "The enemy wants to tear us to shreds."
• "Understanding that if it's anything that's not the truth, if it doesn't come from love, if I have any thought that isn't about joy, peace, and love, it's coming from the enemy."
• "We use it as maybe a way of punishment."
• "We are taking away what Christ did on the cross and saying, you know what, that wasn't good enough."
• "Cast our burdens before Him because He cares for us."
  

Dawna Campbell, known as the mind whisperer, specializes in reprogramming the subconscious mind to foster personal transformation and healing. Together we discuss the structure of the mind, the significance of vibration and frequency in emotional healing, and the impact of subconscious programming on behaviors such as emotional eating and weight loss. Dawna shares techniques to identify and transform emotions, practicing self-awareness and the interconnectedness of emotional and physical health.
Connect with Dawna Campbell

www.bettercalldawna.com