Freed Up
Tina Robertson
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
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Top 10 Freed Up Episodes
Goodpods has curated a list of the 10 best Freed Up episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Freed Up for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Freed Up episode by adding your comments to the episode page.
06/24/19 • 13 min
Details the purpose and process for being reconciled back to God--for those that need to take this first step.
09/26/22 • 22 min
If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration. Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!
For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at [email protected].
And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Podcast Host
09/27/21 • 29 min
September is National Recovery Month and Freed Up is raising awareness and sharing important approaches and strategies for support because we strongly believe in this year's national recovery theme: “Recovery is for Everyone: Every Person, Every Family, Every Community”. That means recovery is for YOU and ME!
Listen in to this episode, which is the first part of two segments, where Gina, an Assistant Director of Recovery & Community Services and a peer-to-peer coach trainer, provides personal and professional insight into why we need a focus on recovery as a part of the mental health conversation and what we need to know and do to ensure we're moving the needle in this area. Tune into this one and be ready to pass it on to others...somebody else you know needs to hear this one too!
If you have questions about recovery or addiction and want know more details about interventions, please reach out to Gina directly at: [email protected].
Of course, you can always reach out to us to learn more about Freed Up and how you can access other services for mental health support: [email protected].
And always remember, you don't walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family. God loves you! I love you! And make sure you take care of YOU!
God's Best,
Tina L. Robertson, LCSW-S
Freed Up Podcast host
What's Love Got to Do With It
Freed Up
06/24/19 • 22 min
Love is the set up for being Freed Up. Find out more by tuning in.
Holiday Blues & Blessings
Freed Up
12/05/22 • 18 min
The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!
Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up podcast host
10/10/22 • 20 min
Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that!
And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!
Peace and Wellness,
Tina L. Robertson, LCSW-S
Freed Up Podcast Host
09/12/22 • 24 min
Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story?
This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.
Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective. For in-depth therapeutic insights and support for your personal situation and/or mental health challenges and needs, please seek out a licensed and trained professional, therapist, counselor or coach. If you need assistance connecting to a resource, please reach out to Freed Up via email: [email protected].
We are also available to pray for you if you would like to submit a request to us.
And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget: God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host
10/24/22 • 21 min
Regarding shame in our lives, could it be that we're missing a hidden culprit? Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves.
Take a listen in...this one is so freeing!
And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Podcast Host
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FAQ
How many episodes does Freed Up have?
Freed Up currently has 96 episodes available.
What topics does Freed Up cover?
The podcast is about Health & Fitness, Christianity, Healing, Change, Faith, Women, Mental Health, Help, Religion & Spirituality, Wellness, Growth, Podcasts, Freedom, Support, Men and Hope.
What is the most popular episode on Freed Up?
The episode title 'What Lies Ahead' is the most popular.
What is the average episode length on Freed Up?
The average episode length on Freed Up is 24 minutes.
How often are episodes of Freed Up released?
Episodes of Freed Up are typically released every 14 days.
When was the first episode of Freed Up?
The first episode of Freed Up was released on May 26, 2019.
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