Free Method Podcast
Dylan Murphy
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Top 10 Free Method Podcast Episodes
Goodpods has curated a list of the 10 best Free Method Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Free Method Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Free Method Podcast episode by adding your comments to the episode page.
048. How Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica Drewry
Free Method Podcast
04/06/21 • 35 min
In today’s episode, Dylan sits down with Erica Drewry, a dietitian dedicated to teaching you how to think less about food and living more. Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. Feeling free and positive about food, inspired me to help others in this way. I started my private practice in 2011 founded on these ideals. After successfully helping thousands of clients, she wanted to connect with people in a new way. This past spring, she launched her online community. She lives in Columbus, Ohio with her fiance and dog in their mid-century dream home. It never gets old to eat foods she loves and have all the time in the world for things I care about, things like: concerts, dancing, writing, and any Italian food. Connect with Erica on IG at @alignednutrition
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074. How to Cultivate Body Trust
Free Method Podcast
10/12/21 • 13 min
Diets take us away from connection and trust with our bodies. It's time we rebuild that trust! In today's episode, Dylan shares 4 helpful tips to help you journey towards body trust. Tune into to learn more.
Links:020: What is Set Point Theory?
Free Method Podcast
09/22/20 • 16 min
In today’s episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated.
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019: Veganism and Intuitive Eating
Free Method Podcast
09/15/20 • 43 min
On today's episode, Dylan sits down with Emilie Hebert of Emilieeats.com to discuss the intersection of veganism and Intuitive Eating. Emilie just completed her Masters in Nutrition and is currently completing her nutrition residency to become a dietitian. She talks through her journey to becoming a vegan while also navigating healing her relationship with food. She educates us on questions to ask yourself if you are or have considered going vegan to ensure your mindset is in the right place. Emilie and Dylan discuss how veganism is not a diet and how instead, it’s a social justice, environmental and animal rights issue.
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018: The Importance of Core Beliefs in Body Image Work
Free Method Podcast
09/08/20 • 50 min
On today's episode, Dylan sits down with Kathryn DeFatta of Three Cords Therapy to discuss the difference between negative body image and body dysmorphia and the importance of core beliefs in healing your relationship with your body. Kathryn discusses the difference between negative body image and body dysmorphia and provides insight into how to make peace with your natural body size.
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017: Clean Eating: A Privileged Diet in Disguise
Free Method Podcast
09/01/20 • 18 min
On today's episode, Dylan dives into 3 major problems that present from the clean eating movement. Clean eating gives morality to food, screams privilege and can set people up for struggles with disordered eating and eating disorders such as orthorexia. Buying foods organic, non-GMO and all those other buzzwords is not cheap. And so to put those foods on the pedestal of "optimal health" leaves a lot of people out of the conversation.
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016: The Link Between OCD and Eating Disorders with Mimi Cole
Free Method Podcast
08/25/20 • 35 min
In today’s episode, Dylan sits down with Mimi Cole. Mimi is a graduate student in Clinical Rehabilitation and Mental Health Counseling in North Carolina. Dylan and Mimi discuss OCD and the connection that is often seen with OCD in the treatment of eating disorders. Mimi helps to debunk the societal assumptions of OCD, why knowing your values is important in treating OCD and strategies to cope with OCD behaviors.
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013: Am I Addicted To Sugar?
Free Method Podcast
08/04/20 • 17 min
In today’s episode, Dylan discusses a question she commonly hears - “am I addicted to sugar?” Dylan explains the research behind sugar addiction, the different types of sugar and the role sugar plays in our overall health.
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FAQ
How many episodes does Free Method Podcast have?
Free Method Podcast currently has 161 episodes available.
What topics does Free Method Podcast cover?
The podcast is about Health & Fitness, Nutrition, Dietitian, Mental Health, Weightloss, Podcasts and Health.
What is the most popular episode on Free Method Podcast?
The episode title '019: Veganism and Intuitive Eating' is the most popular.
What is the average episode length on Free Method Podcast?
The average episode length on Free Method Podcast is 26 minutes.
How often are episodes of Free Method Podcast released?
Episodes of Free Method Podcast are typically released every 7 days.
When was the first episode of Free Method Podcast?
The first episode of Free Method Podcast was released on Apr 22, 2020.
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