Stop smoking for good

03/07/16 • 25 min

Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

Podcast 2: Stop smoking for good. In this episode we will explore how you can get on track to stop smoking for good. I will explain how hypnotherapy can help you achieve your goal to stop smoking and live the smoke free life you’ve always wanted.

If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it through the day more easily without relying on willpower alone.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it through the day more easily without relying on willpower alone.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Previous Episode

What is hypnotherapy?

Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.

Maybe you’ve considered using hypnotherapy to overcome challenges such as:

Stress
Anxiety
Stop smoking
Weight loss
Insomnia or sleep disturbances
Phobias
Motivation
Depression
Managing blood pressure
Eczema or psoriasis
Childhood trauma
Natural birth
Fertility
B.S
Personal development
Low self esteem or confidence
Eating disorders
Exam performance

Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

Next Episode

Insomnia

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy.

This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.

Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.