Free for a catch up?
Amanda & Esther
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Top 10 Free for a catch up? Episodes
Goodpods has curated a list of the 10 best Free for a catch up? episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Free for a catch up? for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Free for a catch up? episode by adding your comments to the episode page.
Episode 8 - Season Finale! How do you keep your 'why' front and centre?
Free for a catch up?
12/10/19 • 47 min
We discuss starting with ‘why’ and how that helps with change and adaptability, resilience building and making big decisions. We link it to gratitude, connection and feeling alone vs. being alone, and how change affects friendship. This season finale episode ties everything together!
Simon Sinek's TED talk “Start with why” https://youtu.be/u4ZoJKF_VuA | Triggers by Marshall Goldsmith | Thinking Slow and Fast by Daniel Kahnemann | Evidence about planning holidays being more enjoyable than the holiday itself: https://link.springer.com/article/10.1007/s11482-009-9091-9#Sec33 | Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein | Any Ordinary Day by Leigh Sales.
Follow us on instagram @freeforacatchup_podcast or email [email protected]
Theme music credit: Give me some answers, The New Fools, sourced from: Epidemic Sound https://www.epidemicsound.com/
Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference).
Episode 7 - How do you have meaningful conversations?
Free for a catch up?
10/22/19 • 49 min
We converse about...conversations! This episode touches on communication skills, some techniques, and some differences between males and females. How do you exit a conversation? How do you enter a conversation mid-way? Do you prefer talking or are you ok with silence?
Videos, podcasts and concepts we reference:
- Celeste Headlee’s TED talk 10 ways to have have better conversation: https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation?language=en
- Motivational interviewing: https://en.wikipedia.org/wiki/Motivational_interviewing
- Perfectly imperfect podcast with Christine and Regina: https://perfectlyimperfect.simplecast.com/episodes/54-man-feelings
- Hawthorne effect: https://www.verywellmind.com/what-is-the-hawthorne-effect-2795234
- Theories about the psychology differences between men and women: we didn’t reference it, but check out “Men Are from Mars, Women Are from Venus” by John Gray.
Episode 5 - Do you have what it takes to run your own business, or be a great leader?
Free for a catch up?
08/28/19 • 34 min
Bonus Episode - Work-life balance: An integrator's perpsective
Free for a catch up?
08/20/19 • 8 min
We made a call out for those who identified as integrators to let us know what they thought....and we heard back! Introducing Rob, an integrator and an advocator of integration. Here is a snippet of his thoughts.
Episode 2 (Part 2) - What is your wealth health like?
Free for a catch up?
06/30/19 • 25 min
We continue our conversation, zooming into investing, and what we did about it.
Remember to check out these cool sites!:
- The Financial Diet (Youtube channel) (https://www.youtube.com/channel/UCSPYNpQ2fHv9HJ-q6MIMaPw)
- The Financial Diet (website) (https://thefinancialdiet.com/)
- Never Split the the Difference: Negotiating as If Your Life Depended on It by Christopher Voss with Tahl Raz (https://www.bookdepository.com/Never-Split-Difference-Chris-Voss/9780062872302)
- Money Smart - Australian Securities & Investment Commission (Government site) (https://www.moneysmart.gov.au/)
and of course Esther goes into much more flair and detail in her blog https://thehappinessinvesther.com/
Follow us on instagram @freeforacatchup_podcast
Email [email protected]
Theme music credit: Give me some answers - The New Fools
Sourced from: Epidemic Sound https://www.epidemicsound.com/
Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference)
Episode 2 (Part 1) - What is your wealth health like?
Free for a catch up?
06/30/19 • 30 min
As millennials who live in abundance, we don’t really give a second thought about our finances. We aren’t really taught about how to manage them properly anyway! So why should you bother taking control of your finances? How can you start? And what’s the big deal about investing?
Studies, books and websites that we referenced:
- The Happiness Investher blog (https://thehappinessinvesther.com/)
- Rich Dad, Poor Dad by Robert Kiyosaki (https://www.bookdepository.com/Rich-Dad-Poor-Dad-Robert-T-Kiyosaki/9781612680194)
- The Barefoot investor by Scott Pape (https://www.bookdepository.com/The-Barefoot-Investor-Scott-Pape/9780730324218)
- Wellbeing Index - Australian Unity (https://www.australianunity.com.au/media-centre/wellbeing)
- Prov 30:8-9 "...Give me neither poverty nor riches [...] Lest I be full and deny You, And say, “Who is the Lord ?” Or lest I be poor and steal, And profane the name of my God."
Follow us on instagram @freeforacatchup_podcast
Email [email protected]
Theme music credit: Give me some answers - The New Fools
Sourced from: Epidemic Sound https://www.epidemicsound.com/
Disclaimer: All opinions are our own and do not strictly represent the opinions of our religious affiliation (although you'd hope they align with our beliefs, and we definitely endeavour to have a Christian faith-based frame of reference)
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FAQ
How many episodes does Free for a catch up? have?
Free for a catch up? currently has 17 episodes available.
What topics does Free for a catch up? cover?
The podcast is about Society & Culture, Personal Journals and Podcasts.
What is the most popular episode on Free for a catch up??
The episode title 'Episode 8 - Season Finale! How do you keep your 'why' front and centre?' is the most popular.
What is the average episode length on Free for a catch up??
The average episode length on Free for a catch up? is 33 minutes.
How often are episodes of Free for a catch up? released?
Episodes of Free for a catch up? are typically released every 21 days.
When was the first episode of Free for a catch up??
The first episode of Free for a catch up? was released on Jun 28, 2019.
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