Free & Full Podcast
Sloane Elizabeth
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Top 10 Free & Full Podcast Episodes
Goodpods has curated a list of the 10 best Free & Full Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Free & Full Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Free & Full Podcast episode by adding your comments to the episode page.
EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story)
Free & Full Podcast
04/16/25 • 49 min
For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn’t a quick-fix success story—it’s a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen.
“Your craving isn't necessarily your intuitive wisdom.” — Sloane Elizabeth
In this episode, you will:
- Understand why dieting and even intuitive eating can backfire when control and self-worth are left unaddressed
- Learn the real reason “just eat what you crave” doesn’t always work—and what does
- Hear how Nicole went from five hours a day of food obsession to feeling total freedom around eating
- Discover how subconscious healing helped Nicole feel more present as a mum, more fulfilled in her work, and more connected to herself
- Explore what made this approach different from years of therapy, clean eating, and “rules-based” recovery
Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck.
Resources Mentioned:
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Sloane’s Master Classes and Mini-Programs
Connect with Nicole:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
EP 011: From Losing Her Period & Measuring All of Her Food to ZERO Guilt or Obsession (Vivien's Success Story)
Free & Full Podcast
11/16/22 • 24 min
Is it possible to achieve a fit body and a healthy relationship with food without sacrificing the other important aspects that make you, you? Vivien says, yes, if you know the mechanics and you have the right support system to guide you and help you achieve your goals, every step of the way. Vivienne is a graduate of the Food Freedom Collective who decided one day that she no longer wants to deal with the things that are weighing her life down, literally. In today’s episode, she gets the opportunity to share her transformation and her journey, hoping to encourage everyone who is still on their toes, trying to find the courage to start healing their relationship with food and with their bodies. Let’s listen to her story.
"I was physically off from work always working out and my social life was basically 2.0. In the end, I also wanted to actually live my life and not just focus on food the whole time.” - Vivien
In this episode, Vivien shares:
- What motivated her to enroll in the Food Freedom Collective
- What she has decided to let go of that she didn't want anymore
- Why listening to yourself is the first step to taking your power back
- How the Food Freedom Collective helped her achieve her goals without sacrificing her relationship with friends and colleagues
- The kind of community the Food Freedom Collective offers
- The most impacting thing she experienced while in the Food Freedom Collective workshop
- What she considers her greatest win
Resource Mentioned:
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - [email protected]
- Free Workshop to Avoid Overeating During the Holidays
Connect with Sloane Elizabeth:
11/09/22 • 28 min
Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebration just because food is abundant during this season.
"Your perception dictates your reality.” - Sloane Elizabeth
In this episode, Sloane shares:
- Why food guilt is only in the mind, a perception thing
- The decisions you’re most likely to make when you are sad and guilty
- The culprit to feelings of guilt is not “who” but “what” and what you can do to move forward
- Why there's no such thing as "junk" food
- Why using labels tied to morality doesn't help with the guilt and the terms you should use, instead
- Why forcing yourself to eat the nutrients is NOT healthy
- The foundation of where we go with the guilt-eating during holidays
- Why perception is key when it comes to deep healing
- The difference between expectations based on feelings versus those based on a specific scenario
- The reason why you shouldn't feel guilty about overeating
- How to release guilt around food experiences
Resources Mentioned:
- FREE WORKSHOP: 3 Steps to Avoid Overeating During the Holidays
- Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - [email protected]
Connect with Sloane Elizabeth:
EP 059: Eating Intuitively During the Holiday Season
Free & Full Podcast
11/08/23 • 29 min
The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and IntuitionTM, then this episode is for you!
In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She’ll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating.
If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let’s make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz.
So, don't delay your “fresh start” until January. Let’s begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively.
"If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Three actionable tips to start Eating with Love and IntuitionTM
- How to set yourself up for successfully eating intuitively this holiday season
- The distinction between your cravings and your intuition
- Three parts of our body that we need to nourish
- The foundational piece of healing your relationship with food
- The types of boundaries you need to create and how to establish these boundaries
- Reasons why it’s wrong to force yourself to 'get back on track'
- ...and more!
Resources Mentioned:
Connect with Sloane Elizabeth:
EP 060: How to Manifest Through Embodiment and Detachment with Kat Cozadd
Free & Full Podcast
11/15/23 • 38 min
Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives.
There are so many misconceptions about manifestation as well as limiting beliefs about money - we’re here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That’s why it’s important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process!
Kat has become the perfect guide for her clients simply because she’s been there. She was at rock bottom with $70K in debt, working 60+ hours a week at a dead-end job, living paycheck to paycheck, and so feeling lost. She was at a point when she thought it was hopeless.
But she was able to manifest a life of complete freedom and is now on a mission to empower other women to do the same in their lives!
In this episode, Kat talks about how to welcome abundance into your life with less resistance and be more intentional about the things you manifest and how you manifest them. She talks about how to manifest through embodiment and detachment, ultimately empowering you to be the person you want to be.
"Everything that your subconscious mind holds onto becomes a part of your energy, and therefore you manifest it into your life.” - Kat Cozadd
In this episode, Kat and Sloane talk about:
- Knowing the difference between the things you actually desire vs the things you think you desire
- Materialism and the role it plays in manifestation
- How to address and release unmet emotional needs to manifest the right things
- The difference between manifesting and intentional manifestation
- How to align with the frequency that you’re manifesting
- The importance of knowing how you want to show up once your desires are manifested versus merely thinking about getting the thing you want
- How to naturally become an energetic match to the things you’re manifesting
- ...and more!
Resources Mentioned:
Connect with Kat Cozadd:
Connect with Sloane Elizabeth:
EP 057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments
Free & Full Podcast
10/27/23 • 23 min
Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust.
There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest.
The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place.
Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings.
But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.
"When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The nuances of masculine and feminine energy and their roles irrespective of gender
- A sneak peek into the transformative Sugar Cravings Masterclass and the intricate psychology behind our sweet temptations
- The importance of subconscious healing, contrasting it with logical healing, and why both are essential for holistic well-being
- The unique aspects of her recent apartment manifestation journey, contrasting it with past apartment manifestations
- A touching story of saying 'Yes' to an apartment, embodying the essence of trust and surrender
- The deeper introspection: Can one still maintain unwavering trust in the universe, especially when things don't pan out as expected?
- ...and more!
Resources Mentioned:
- The Sloane Elizabeth Show: Exactly How I Manifested Moving to Miami...TWICE!
- Sugar Cravings Masterclass
- Free Hypnotherapy Consultation
Connect with Sloane Elizabeth:
EP 061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)
Free & Full Podcast
11/22/23 • 27 min
Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits.
Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings.
Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food.
This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions.
"When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The cultural linkage between celebration and the need to eat
- A healthy way to love holiday foods
- Signs of excessive attachment to food
- Understanding the implications of extreme attachment to food
- Practical steps to gradually detach from food attachment
- The importance of creating brief moments of pause in eating
- The connotations associated with serving “cheap” food
- How resolving past issues can aid in mending food attachments
- ...and more!
Resources Mentioned:
Connect with Sloane Elizabeth:
EP 055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option?
Free & Full Podcast
10/04/23 • 32 min
Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food.
So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food?
The answer is... That depends on the circumstances.
Food freedom and Eating with Love & IntuitionTM is never about the menu – it’s about the mindset. You need to be able to choose food that’s not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that’s not healthy. But if your choice stems from what’s good for you physically, mentally, and spiritually, then that’s the kind of healthy choice that we’re going for.
Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option.
"It’s less about what you’re eating and more about why are you eating it.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Creating a distinction between what’s truly healthy and what we only think is healthy for us
- The impact of being forced to eat your “fear foods”
- The fear of choosing nutrient-dense food
- The importance of knowing the intention behind your food choices
- The value of eating not just for the body but also for mental health and soul health
- The role that taste plays in choosing the food you eat
- ...and more!
Resource Mentioned:
Connect with Sloane Elizabeth:
11/29/23 • 29 min
In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes.
Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being.
Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach.
Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.
"I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.” - Mascha Davis, RDN
In this episode, Mascha and Sloane talk about:
- How everything is interconnected when it comes to our health
- Why getting bloodwork is a must before supplementing
- What our optimal ranges are and how to achieve them
- How nutrition interacts with our genes
- The first thing you need to know about nutrigenomics
- The essence of focusing on the yes instead of the no
- A valuable tip for people who want to optimize their nutrition in a personalized way
- How to start “eating” your vitamins
- ...and more!
Resources Mentioned:
Connect with Mascha Davis:
Connect with Sloane Elizabeth:
EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back
Free & Full Podcast
04/21/25 • 19 min
Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food.
In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle.
"You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth
In this episode, you will:
- Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger.
- Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run.
- Understand the connection between your food obsession and other areas like money, relationships, and self-worth.
- Explore how identifying and healing the root cause can help you finally reclaim mental space and peace.
Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here.
Resources Mentioned:
- Love & Intuition Food Freedom Retreat - DM “RETREAT” on Instagram
- Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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FAQ
How many episodes does Free & Full Podcast have?
Free & Full Podcast currently has 93 episodes available.
What topics does Free & Full Podcast cover?
The podcast is about Health & Fitness, Nutrition, Intuition, Mental Health, Eating, Energy, Podcasts, Diet, Health and Food.
What is the most popular episode on Free & Full Podcast?
The episode title 'EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene' is the most popular.
What is the average episode length on Free & Full Podcast?
The average episode length on Free & Full Podcast is 30 minutes.
How often are episodes of Free & Full Podcast released?
Episodes of Free & Full Podcast are typically released every 7 days.
When was the first episode of Free & Full Podcast?
The first episode of Free & Full Podcast was released on Sep 15, 2022.
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