Fork 'n' Nourished
Sonia & Indy
Welcome to fork 'n' nourished.
Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health
Each episode gives you inspiring stories, helpful tips and cutting-edge research
Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients
Indy is a registered pharmacist, fusing science and nature. She started her own holistic health journey after her first pregnancy 13 years ago
We promise to help you understand nature, food and your body a little better with each episode:
Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system
Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants
Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life
Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.
Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally
Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!
Download your FREE guide... 15 ways to boost your health & vitality here
Fork 'n' Nourished (mailchi.mp)
Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan
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Best episodes
Top 10 Fork 'n' Nourished Episodes
Goodpods has curated a list of the 10 best Fork 'n' Nourished episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fork 'n' Nourished for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fork 'n' Nourished episode by adding your comments to the episode page.
Real Food vs. Fake Food: Why Farm Fresh Beats Lab Grown Every Time - Discover the truth behind supermarket shelves
Fork 'n' Nourished
10/08/24 • 29 min
In this episode we look at why local organic food is the best choice for both our health and the environment. Grown without harmful pesticides and chemicals, organic produce is richer in nutrients and free from synthetic additives, making it a cleaner, more wholesome option.
Local food also supports small farmers and reduces the carbon footprint associated with long-distance shipping.
However, with the rise of lab-created alternatives and mass-produced feeds, we are seeing more synthetic, processed options hitting the market. While these may be convenient, they often lack the quality and nutritional value of fresh, organic food straight from the farm. Choosing local and organic ensures you’re nourishing your body with the most natural and nutrient-rich foods available. Also discover the truth behind supermarket shelves.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Sweet Deception - Uncovering the Hidden Dangers of Refined Sugar
Fork 'n' Nourished
10/22/24 • 30 min
In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain.
Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, heart disease, and mental fog, yet many of us consume it daily without realizing the damage it’s doing.
Join us as we uncover the truth about sugar’s impact on your body and offer tips for breaking free from its addictive grip
Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:
10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie
This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:
https://buy.stripe.com/00g4gK1mvckB9207sN
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Power Up Your Immunity -Top Foods for a Stronger You
Fork 'n' Nourished
10/01/24 • 25 min
In todays podcast we will prepare ourselves for the seasonal changes this autumn. Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll explore how these nutrient-dense foods can fortify your body and protect you during seasonal transitions.
Tune in to learn simple, effective ways to strengthen your immunity through your diet!
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Gut Health - Part 3 (5 Herbs and Spices to optimise gut health)
Fork 'n' Nourished
07/23/24 • 15 min
In this 3 part mini series we look at the TOP 5 herbs and spices to optimise GUT health. We know that a diet plentiful in plants can really help with our gut microbiome, and its easier than you think.
Most people overlook herbs and spices but these do count towards accumulating those plant points for a happy and healthy gut.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Ancestral Wisdom around food & lifestyle
Fork 'n' Nourished
07/02/24 • 21 min
Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle.
Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing.
They knew intuitively what to eat and drink and most importantly understood the power of seasonal foods. They had a work and life balance that truly served them.
So much of this wisdom has been lost around real foods from the soil and now we find ourselves in a time when health issues are on a rapid increase and ultra processed foods are quickly taking over our supermarkets.
In these uncertain times should we be going back to the old ways of eating foods that our body recognises and foods that truly serve our body, mind and spirit?
If you are curious to learn more about the ways of our ancestors then this episode is a must listen.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
An Introduction to Quantum Nutrition & Transformational Coaching - Meet our Guest Rashon Fuller - Holistic Wellness and Mindset Coach
Fork 'n' Nourished
10/29/24 • 51 min
Welcome to another episode of Fork n Nourished, today we introduce our special guest Rashon Fuller who is a IIN certified holistic wellness and mindset coach with 25 years of experience as an entrepreneur and 8 years in coaching
Rashon also has a entrepreneurial background and this has shaped his leadership and communication skills, which he now channels into his passion for wellness
Through his Quantum Nutrition and Quantum Coaching framework, he combines ancient wisdom with modern science to help clients address the mental, spiritual, emotional, and physical aspects of health. He specialises in healing from chronic inflammation, adrenal fatigue, and gut health while guiding others toward sustainable, high-vibrational living with plant-based nutrition, mindfulness, and fitness
For Rashon, wellness isn’t a destination—it’s a journey of transformation, alignment, and thriving in every aspect of life
For more information about Rashon Fuller and his work check out below:
Certified Holistic Wellness Coach | Rashon Fuller
IG— _rashonfuller
Facebook— Rashon Fuller
Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:
10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie
This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:
https://buy.stripe.com/00g4gK1mvckB9207sN
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:
https://tr.ee/sSBfoVdGsF
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyleBook a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:
https://calendly.com/dhanvadh-info/30min
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
Fuel your hormones with these 5 powerful foods for balance and vitality
Fork 'n' Nourished
09/24/24 • 15 min
In this episode, we dive into the top 5 foods that can help support and balance your hormones naturally. We explore how these powerful foods work to improve hormonal health, boost energy, and enhance overall well-being. Tune in to discover simple yet effective dietary changes that can make a big impact on your hormonal balance.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Get Up Close and Personal with Co Host Sonia
Fork 'n' Nourished
08/20/24 • 13 min
In todays episode we get to know Sonia and her journey so far a little better. She talks about her own personal health challenges and having been told she would have to take medication for life. She also shares her journey as a holistic Nutritional Therapist so far and the impact this has had on her life.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Get Up Close & Personal with Co-Host Indy
Fork 'n' Nourished
08/13/24 • 18 min
In todays episode get to know Indy a little bit better and learn more about her journey as a vegan over the last 10 years. At the time Indy went vegan certainly a few eyebrows were raised. Find out in this special episode how she transitioned herself and her family into plant based thriving vegans.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
Movement, Breathe & Mindfulness - Meet our Guest Deepa Sapra - Yoga Therapist & More
Fork 'n' Nourished
10/15/24 • 35 min
Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy.
Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking.
Deepa Sapra, a holistic yoga therapist is dedicated to helping you connect mind, body, and spirit through ancient wisdom and ancient practices.
She shares some of her techniques, insights, and inspiring stories to guide us toward balance, well-being, and a life filled with purpose and inner peace.
She also shares courageously some of the challenges she faced and how yoga saved her.
The true Eastern based yoga is more powerful than you could have ever imagined, tune into the episode and find out why.
For more information about Deepa Sapra or information about how to join her Shala Yoga membership check out her website below:
Yoga With Deepa Sapra
Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:
10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie
This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:
https://buy.stripe.com/00g4gK1mvckB9207sN
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
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Show more best episodes
FAQ
How many episodes does Fork 'n' Nourished have?
Fork 'n' Nourished currently has 21 episodes available.
What topics does Fork 'n' Nourished cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on Fork 'n' Nourished?
The episode title 'Get Up Close & Personal with Co-Host Indy' is the most popular.
What is the average episode length on Fork 'n' Nourished?
The average episode length on Fork 'n' Nourished is 24 minutes.
How often are episodes of Fork 'n' Nourished released?
Episodes of Fork 'n' Nourished are typically released every 7 days, 1 hour.
When was the first episode of Fork 'n' Nourished?
The first episode of Fork 'n' Nourished was released on Jun 21, 2024.
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