129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine
09/02/22 • 64 min
1 Listener
Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note.
In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine
We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today.
Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.
Insta : https://www.instagram.com/foryoufromeve/
Where To Find Me : https://hoo.be/oliviaeveshabo
Website : https://www.foryoufromeve.com/
Intro and Outro Music : Prod by Matthew J
Be Kind Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note.
In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine
We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today.
Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.
Insta : https://www.instagram.com/foryoufromeve/
Where To Find Me : https://hoo.be/oliviaeveshabo
Website : https://www.foryoufromeve.com/
Intro and Outro Music : Prod by Matthew J
Be Kind Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
128. Feeling Lost : Rebranding Yourself, Isolating From Others & Imposter Syndrome
Have you ever wanted to shut yourself off from the outside world? Put your phone on DND? Cancel on Plans and spend the night alone?
In today's For You Friday episode, Olivia sits and chats with you guys with the way she has been feeling recently: dealing with imposter syndrome, wanting to isolate from everyone around her, and completely rebranding herself, her environment, and her business. Sometimes in our happiest moments, we can still feel a shed of sadness. Throughout this episode Olivia covers 1.) Her realization that SHE has the power to make herself happy 2.) The power of creating something for yourself and being successful at it 3.) Wanting to be alone and not socialize with others 4.) Imposter Syndrome when it comes to your own success 5.) Rebranding your lifestyle and finding what makes you happy.
It's never easy to realize that you are stopping yourself from your full potential. After months of not feeling like herself and feeling like she had no control of her life, Olivia wanted to take initiative and prove to herself that she is fully capable of her own happiness, and can make little changes in her routine to make a big change in her lifestyle.
Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.
Insta : https://www.instagram.com/foryoufromeve/
Where To Find Me : https://hoo.be/oliviaeveshabo
Website : https://www.foryoufromeve.com/
Intro and Outro Music : Prod by Matthew J
Be Kind Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
It is TIME to start living our dream lives and becoming who we want to be
In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researching and thinking of her personal life, Olivia sits and breaks down the best tips for YOU to change your life, and become the version of yourself you have always wanted to. Today Olivia will cover 1. Writing down your dream life as if you are already living it 2. Finding and pursuing your passion 3. Meditating 4. Routine 5. Positive Affirmations 6. Being selfish 7. Believing you deserve it 9. Wanting it as bad as you want to breathe 9. Cutting out people who don't want the best for you.
Your dream life as right around the corner, and the steps you take today, and tomorrow will shape what the rest of your life will look like (how exciting!) I can't wait for all of you to meet those future versions of yourself.
Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.
Insta : https://www.instagram.com/foryoufromeve/
Where To Find Me : https://hoo.be/oliviaeveshabo
Website : https://www.foryoufromeve.com/
Intro and Outro Music : Prod by Matthew J
Be Kind Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
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