for the healthy hoes.

Ri Turner + Sunset Tim

honest conversations about the human experience. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

#16 in the Top 100 alternative health Weekly chart

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Top 10 for the healthy hoes. Episodes

Goodpods has curated a list of the 10 best for the healthy hoes. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to for the healthy hoes. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite for the healthy hoes. episode by adding your comments to the episode page.

what you think of me is none of my business.

for the healthy hoes.

02/13/24 • 17 min

i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me?

COME TO BALI WITH ME + BGM

connect with ri:

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Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email [email protected].

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1 Listener

losing people, finding peace.

for the healthy hoes.

11/05/24 • 44 min

isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found.

Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month!

0:00 check-in ritual

4:43 do you feel like isolation is a necessary part of the healing journey?

10:36 during your isolation, what are some things you learned about yourself that you didn't know before?

21:03 BetterHelp Ad

22:42 how has your healing journey, along with the isolation process affected your relationships?

32:57 how do you navigate those relationships that trigger the unhealed parts of you?

44:14 thank you for being here. ily.

connect with ri:

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connect with FTHH:

if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

1 Listener

limiting beliefs.

for the healthy hoes.

07/04/23 • 30 min

you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers from past negative experiences. so many of us are living in an illusion based on someone else's beliefs. this is because most limiting beliefs derive from our parents' values and beliefs as well as lived experiences (ie. beliefs that are not our own). it is essential to grow and understand that although your subconscious mind (your inner child) is trying to protect you by believing in these limiting beliefs, it is not necessary and is actually hindering your evolution, stopping you from reaching your full potential. healing your inner child, unlearning, and crafting a new belief system that will challenge your old limiting beliefs and allow you to take risks is a step in the right direction for overcoming old ways of thinking, living, and believing. in this episode, i covered: what is a limiting belief? where do limiting beliefs come from? conscious mind vs. subconscious mind. how to overcome limiting beliefs. thank you for allowing me into your space. i hope you enjoyed today's episode. you are a badass by jen sincero this episode is sponsored by BetterHelp. visit betterhelp.com/fthh to get 10% off your first month. shop totes here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

444 prayer. 🧚🏾✨🖤

for the healthy hoes.

11/17/24 • 5 min

an everyday prayer for peace, protection + guidance. 🫂

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

the law of least effort.

for the healthy hoes.

07/25/23 • 50 min

if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes.
in today's episode we covered:

acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.
responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.
defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release.

we highly recommend you read and/or listen to the seven spiritual laws of success as it is absolutely life changing. thank you so much for allowing us into your space. sending you all the love and abundance that already belongs to you.
this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order.
this episode is sponsored by Factor. head to factormeals.com/fthh50
and use code fthh50 to get 50% off.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/
follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
background music by ...

the right move will feel like an exhale.

for the healthy hoes.

10/22/24 • 40 min

hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you.

may this conversation find exactly who it was meant to find. 🧚🏾 ily.

connect with ri:

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connect with FTHH:

if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

powerful affirmations for self-love + acceptance.

for the healthy hoes.

02/21/23 • 13 min

powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/sunsettim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

the power of consistency.

for the healthy hoes.

02/28/23 • 45 min

Featured in Apple Podcasts 2023 Women's History Month Collection.

so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you can’t do.

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

connect w/ ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

connect w/ sunset tim:

instagram— https://www.instagram.com/sunsettim_/

tiktok— https://www.tiktok.com/@snnyboy4

music— https://fanlink.to/e7CU

connect w/ the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

obsessing over healing.

for the healthy hoes.

02/14/23 • 39 min

healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

Q&A: burn out, self sabotage + feeling behind in life.

for the healthy hoes.

03/28/23 • 46 min

our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy!
talk to us here.
follow ri:
instagram— https://www.instagram.com/riturnerr/
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
instagram— https://www.instagram.com/sunsettim_/
tiktok— https://www.tiktok.com/@snnyboy4
music— https://fanlink.to/e7CU
follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

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FAQ

How many episodes does for the healthy hoes. have?

for the healthy hoes. currently has 111 episodes available.

What topics does for the healthy hoes. cover?

The podcast is about Health & Fitness, Alternative Health and Podcasts.

What is the most popular episode on for the healthy hoes.?

The episode title 'what you think of me is none of my business.' is the most popular.

What is the average episode length on for the healthy hoes.?

The average episode length on for the healthy hoes. is 40 minutes.

How often are episodes of for the healthy hoes. released?

Episodes of for the healthy hoes. are typically released every 7 days.

When was the first episode of for the healthy hoes.?

The first episode of for the healthy hoes. was released on Nov 17, 2021.

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for the healthy hoes.

Ri Turner + Sunset Tim

Top 10 for the healthy hoes. Episodes

FAQ

How many episodes does for the healthy hoes. have?

What topics does for the healthy hoes. cover?

What is the most popular episode on for the healthy hoes.?

What is the average episode length on for the healthy hoes.?

How often are episodes of for the healthy hoes. released?

When was the first episode of for the healthy hoes.?

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