
Foodtrainers
NOVA Media
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Top 10 Foodtrainers Episodes
Goodpods has curated a list of the 10 best Foodtrainers episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Foodtrainers for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Foodtrainers episode by adding your comments to the episode page.

07/08/19 • 16 min
We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned!
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at alaskaseafood.org
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
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4. Alcohol 101: Eat, Drink, & Be Healthy
Foodtrainers
07/15/19 • 17 min
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun.
There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation!
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
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2. Our Response to “Smash the Wellness Industry”
Foodtrainers
07/01/19 • 18 min
There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article.
Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight.
To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
The Foodtrainers is a production of Crate Media
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1. Busting the Top 10 Nutrition Myths
Foodtrainers
06/21/19 • 24 min
Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers.
Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops.
Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
Today, we’re starting things off by busting the top 10 examples of nutrition BS!
Resources:
- Learn more at https://foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
1 Listener

51. Five Ways to Spring-Clean Your Habits
Foodtrainers
04/05/21 • 25 min
There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change.
Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits? We’re going to offer five ways you can refresh your healthy habits as we move into this new season.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media

52. Body Positivity & Summer Weight Loss
Foodtrainers
04/12/21 • 25 min
I can’t believe we have to say this, but, it’s okay to want to lose weight!
Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for summer — to separate the truths, mistruths, and hypocrisy present there.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn: foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media

30. All About Self-Care
Foodtrainers
03/02/20 • 33 min
Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. The skeptic in you might say: Why do I need self-care anyway? The trend or commercialization of the term has mostly come about as a result of the imbalance that’s come up in many of our lives. Self-care encourages self-compassion, lets you press pause on multitasking, and cuts the toxic effects of stress. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media

105. 5 Key Supplements Everyone Should Take
Foodtrainers
06/12/23 • 23 min
In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with your healthcare provider before introducing anything new into your regimen.
Today's featured supplements are all available from our private label store. Head over to foodtrainers.com/shop for convenient access to all these health-boosting options.
- Vitamin D (D3): We cannot stress enough the power of this sunshine vitamin! Kickstart your day by taking it in the morning with food. Not only is it a champion for bone health, mood regulation, and immune system function, but it also plays a vital role in fertility and even reducing cancer risk.
- B Vitamins: Say goodbye to hormonal imbalance and energy dips with your morning dose of B vitamins (preferably with food). Do you use birth control pills or enjoy a drink or two? Be aware, they can deplete these vital nutrients. Don’t forget that B vitamins, especially folate and B12, also play a role in reducing cancer risk associated with drinking.
- Probiotics: Meet 'Gutsy', our champion for gut health! Remember that your gut health is crucial for serotonin production and overall mood. Also, if you've recently used antibiotics, it's time to replenish your gut flora. We're big on prebiotic-rich foods - hello, asparagus, jicama, green bananas, and garlic! There's so much to learn about the various strains of probiotics and how they cater to individual needs.
- Omega-3s: You might have heard of the amazing benefits of Omega-3s from Robert Lustig's book "Metabolical". We’re backing it for its role in reducing depression, inflammation, Alzheimer's risk, promoting heart health, and aiding weight loss.
- Magnesium: Here's your key to absorbing Vitamin D. We're partial to three types: Magnesium Glycinate (most relaxing), Magnesium Citrate (our "Chill Pills"), and Magnesium Oxide (aka "Number Two Pills"). Each serves different functions, so you can tailor them to your specific needs. Remember, despite its presence in foods like leafy greens and beans, we believe that magnesium supplements act as a necessary "insurance policy" due to soil depletion affecting the nutrient levels in these foods.
As always, we've included tidbits from our personal experiences and insights from research to help you make informed choices. Remember to tune into your body's needs and adjust your intake accordingly.
Products Mentioned:
- Foodtrainers® Double D's
- Foodtrainers® B-sane
- Foodtrainers® Gutsy Probiotic
- SeabuckWonders Omega-7 Complete
- Foodtrainers® MagneZZZium
- Foodtrainers® Chill Pills
- Foodtrainers® No. 2 Pills
Resources:
- "Metabolical" by Robert Lustig
Produced by Nova Media

46. Key Lessons from Nutrition Sessions
Foodtrainers
02/08/21 • 32 min
We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that they may have heard about on the podcast or elsewhere.
If you’ve ever been curious about what happens behind closed doors, we’re going to lift the veil on a nutrition session, showing you what it’s like in one of our sessions from an inside perspective.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media

60. Do You Compare Yourself to Others?
Foodtrainers
06/07/21 • 28 min
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time.
Even if you don’t think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it’s not something you ever grow out of. We’re going to explore this phenomenon and offer some tips to avoid it.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: “The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma”
Foodtrainers is a production of Crate Media
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FAQ
How many episodes does Foodtrainers have?
Foodtrainers currently has 105 episodes available.
What topics does Foodtrainers cover?
The podcast is about Health & Fitness, Society & Culture and Podcasts.
What is the most popular episode on Foodtrainers?
The episode title '3. Ocean to Plate: What You Need to Know About Omega 3s, Wild Fish, & Alaskan Salmon' is the most popular.
What is the average episode length on Foodtrainers?
The average episode length on Foodtrainers is 27 minutes.
How often are episodes of Foodtrainers released?
Episodes of Foodtrainers are typically released every 7 days.
When was the first episode of Foodtrainers?
The first episode of Foodtrainers was released on Jun 21, 2019.
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